Full?I think the main reason I got the blister was because I was hanging erect at some point for a while... not sure though.
I think the main reason I got the blister was because I was hanging erect at some point for a while... not sure though.
Good lolBetter keep with just doing erect manual stretches, not erect hanging indeed!
Very safe and effectiveBetter keep with just doing erect manual stretches, not erect hanging indeed!
Had another hanging session today of about 1.5 hours. Will do manual erect stretches tonight followed by 30min of hanging to get to my 2 hours a day.
I decided to take a break this week to let it heal. It's turning reddish so it's probably healing underneath. It's flat as well now so hopefully the dead skin will let go soon enough and it'll be healed around Monday. Maybe I'll need next week too but after that I'll continue this session I've been doing because it seems to work for me with gaining.
Good, back in actionThe skin peeled off and it healing well. I think this weekend it'll have healed and hopefully enough to be able to continue my routine on Monday.