Current routine:
Morning:
10x1min Mandingo Stretch
10x1min Stretch with Power Assist at the base, 30sec up / 30sec down.
10x1min Erect Stretches + grabbing/jelqing the base.
VLC Tugger.
Afternoon:
10x1min Stretch with Power Assist at the base, 30sec up / 30sec down.
10x1min Erect Stretches + grabbing/jelqing the base.
VLC Tugger.
Evening:
10x1min Mandingo Stretch
10x1min Stretch with Power Assist at the base, 30sec up / 30sec down.
10x1min Erect Stretches + grabbing/jelqing the base.
VLC Tugger. (also at night while sleeping but then instead of having the strap on the leg, I do an upwards strap over the neck)
But this darkening will probably fade in time, when I stop PE.
Very smart sleeping in an upright position as this is will stretch the Tunica more than anything else. It will be more of a passive stretch but it certainly will help heal the tissue and it’s expanded and elongated state.Current routine:
Morning:
10x1min Mandingo Stretch
10x1min Stretch with Power Assist at the base, 30sec up / 30sec down.
10x1min Erect Stretches + grabbing/jelqing the base.
4x1min Erect Stretches BTC
VLC Tugger.
Afternoon:
10x1min Erect Stretches + grabbing/jelqing the base.
4x1min Erect Stretches BTC
VLC Tugger.
Evening:
10x1min Erect Stretches + grabbing/jelqing the base.
4x1min Erect Stretches BTC
VLC Tugger. (also at night while sleeping but then instead of having the strap on the leg, I do an upwards strap over the neck)