I've been doing this for the last couple weeks and it going well. I'll go through a typical day of what I do. 430am wake up and do 1 round of manual stretches and hang for 20 minutes. 5 am Put on divo suit and hit the gym for 1.5 hours. Come home take a shower and do a round of manual stretches then put on autoxsleeeve with 1lb of weight at 7am. Go to work with sleeve on for 8 hours till 3pm. Take sleeve off do a round of manuals and hang for 20 minutes. Go up and get in the shower and jelq for 5 min the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bm[/words] stretches for 10 minutes, jelq 5, [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] 5, jelq 5? It's now about 430 and I'll put my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] on for 1 hour till 530 then the xsleeve back on for 30min to restore bloodflow then [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] again from 6-7, sleeve again 7-730, [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] 730-830 then 1 round of manuals and I then out the xsleeve back on from 830pm to 430am for sleepy time. I put the sleeve on with the weight cap and toss it over my right leg and it hang off the side of my leg. My dick points left so I do this way to train it to the right more. I'm ordering a vac [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] cap to use in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] so if that goes well then I'll just be able to wear [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] 4 straight hours without a break. I'll report on how it goes when I get it. I'm also in the process of eliminating my fat pad completely. I don't have a whole lot now as my abs are starting to come in. I'm going to load up a pic. I started at 6bpel 4.75beg and I'm now 7.25bpel and 5.5 beg. I would like to hit 8.5bpel and 6.5beg
 
There is a serious dedication in this routine, proud of you that you are so committed to gaining. I have been talking about 24 hour PE for a while and I am happy to see someone doing it. Time will tell what kind of gains you will make but I am guessing they will be incredible. Looking forward to your progress Brother!
 
very impressing mate shows real commitment, im also working towards a 24 hour routine im just waiting to heal from an injury but mine will be basically manual stretches then [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] first thing in the morning, then an [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ads[/words] for work which ive just bought a sports pre-wrap from ebay after watchin youknowme's video showing how he uses this wrap its exactly the same as [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ujs[/words] but its alot less noticeable which is why i want it for work, then when i get home ill be jelqing, dld blasters and ssjs, then [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] again until bed time where ill either use the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ujs[/words], the sports wrap or the [words=http://TLCTugger.com/MOS]vlc[/words] [words=http://TLCTugger.com/MOS]tugger[/words] with the leg strap or over the shoulder which ever works best for me :) ive also got to incorperate my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] in this routine but thats roughly my plans :) ill keep in touch mate, all the best
 
Jdcsd;602455 said:
I've been doing this for the last couple weeks and it going well. I'll go through a typical day of what I do. 430am wake up and do 1 round of manual stretches and hang for 20 minutes. 5 am Put on divo suit and hit the gym for 1.5 hours. Come home take a shower and do a round of manual stretches then put on autoxsleeeve with 1lb of weight at 7am. Go to work with sleeve on for 8 hours till 3pm. Take sleeve off do a round of manuals and hang for 20 minutes. Go up and get in the shower and jelq for 5 min the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bm[/words] stretches for 10 minutes, jelq 5, [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] 5, jelq 5? It's now about 430 and I'll put my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] on for 1 hour till 530 then the xsleeve back on for 30min to restore bloodflow then [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] again from 6-7, sleeve again 7-730, [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] 730-830 then 1 round of manuals and I then out the xsleeve back on from 830pm to 430am for sleepy time. I put the sleeve on with the weight cap and toss it over my right leg and it hang off the side of my leg. My dick points left so I do this way to train it to the right more. I'm ordering a vac [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] cap to use in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] so if that goes well then I'll just be able to wear [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] 4 straight hours without a break. I'll report on how it goes when I get it. I'm also in the process of eliminating my fat pad completely. I don't have a whole lot now as my abs are starting to come in. I'm going to load up a pic. I started at 6bpel 4.75beg and I'm now 7.25bpel and 5.5 beg. I would like to hit 8.5bpel and 6.5beg

that is an amzing daily routine. have you been hanging twice a day for the last couple weeks? i thought you said hanging was tough for you b/c of your family and you were hoping to begin doing it on the weekend if you could manage it. seems like your able to get plenty of lil bits of private time throughout your mornings and afternoon/evenings which is great. looking forward to the pics
 
Some complain about having to train for 20 minutes a day and then there are some of us that want a viable 24 hour workout. I can't wait to have enough data to see how big of a difference there is between the two, 24 hour training and short time training. It may be possible to make the gains we want in a very quick time opposed to years of training. I am so glad this idea is gaining popularity.
 
doublelongdaddy;602468 said:
Some complain about having to train for 20 minutes a day and then there are some of us that want a viable 24 hour workout. I can't wait to have enough data to see how big of a difference there is between the two, 24 hour training and short time training. It may be possible to make the gains we want in a very quick time opposed to years of training. I am so glad this idea is gaining popularity.

DLD, did you make most of your gains without [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]?
 
youknowme123321;602475 said:
DLD, did you make most of your gains without [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]?

In many ways I practiced [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] long before I wrote on it. In my beginnings I used [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jim[/words]'s Strap after all of my length work and promoted it as a great way to increase flaccid size. I also spend much time in the healing stages with a heating pad that I know helped me heal quicker so I could train more. Super-sets I started maybe 9 years ago and have implemented them into all of the routine I have written. So yes, I was using various [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] techniques before [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] was created.
 
doublelongdaddy;602514 said:
In many ways I practiced [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] long before I wrote on it. In my beginnings I used [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jim[/words]'s Strap after all of my length work and promoted it as a great way to increase flaccid size. I also spend much time in the healing stages with a heating pad that I know helped me heal quicker so I could train more. Super-sets I started maybe 9 years ago and have implemented them into all of the routine I have written. So yes, I was using various [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] techniques before [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] was created.

ok cool...good info to know. thanks
 
youknowme123321;602467 said:
that is an amzing daily routine. have you been hanging twice a day for the last couple weeks? i thought you said hanging was tough for you b/c of your family and you were hoping to begin doing it on the weekend if you could manage it. seems like your able to get plenty of lil bits of private time throughout your mornings and afternoon/evenings which is great. looking forward to the pics
Yes I've just started the hanging portion again the last couple days. For the last month I was just doing extra manuals stretches in the place of hanging. I'm committing to waking up 30 min before I normally do to get the first hanging set in for the morning. I won't be able to do two sets every day but on the weekends I can sneak in a few extra sets so it will work out to twice a day average. Depends on work, some days I'll be able to do 3 if I'm home early enough. Also on the weekends since I'm not working I will get an extra couple hours in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words]. I'll probably end up getting an average of 4hrs in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] a day. I'll just document on here what I do each day and we will se what type of progress and gains I can get from all this
 
Last edited:
doublelongdaddy;602468 said:
Some complain about having to train for 20 minutes a day and then there are some of us that want a viable 24 hour workout. I can't wait to have enough data to see how big of a difference there is between the two, 24 hour training and short time training. It may be possible to make the gains we want in a very quick time opposed to years of training. I am so glad this idea is gaining popularity.
Yes I'm excited that I've found a way to be doing something at all times of the day. I'll track my routine here and we will see how the gains go
 
Jdcsd;602455 said:
I started at 6bpel 4.75beg and I'm now 7.25bpel and 5.5 beg. I would like to hit 8.5bpel and 6.5beg

Those are good gains (1 1/2" L , 3/4" G). How was your EQ before starting PE?
 
smerc;602617 said:
Those are good gains (1 1/2" L , 3/4" G). How was your EQ before starting PE?
It was good before. I'm now on a low dose of cialis 5mg every other day to keep my prostate size down so I get boners too much. All I have to do is think about sex and I get hard as a rock from the cialis. Sometimes it's a problem cause I'll start to get hard just wrapping
 
Jdcsd;602641 said:
It was good before. I'm now on a low dose of cialis 5mg every other day to keep my prostate size down so I get boners too much. All I have to do is think about sex and I get hard as a rock from the cialis. Sometimes it's a problem cause I'll start to get hard just wrapping

I wish I could take Cialis due to how long it stays in your system. It causes me issues with thinking I have to pee all the time so I had to stop taking it. It is nice to know you can get hard whenever you need to.
 
doublelongdaddy;602644 said:
I wish I could take Cialis due to how long it stays in your system. It causes me issues with thinking I have to pee all the time so I had to stop taking it. It is nice to know you can get hard whenever you need to.

That's weird it has that effect on you because it should do the opposite by reducing prostate size it would cause less urge to urinate. My prostate was so enlarged before that I had to pee constantly and urgently and even began to pee blood. All better now with the cialis
 
Jdcsd;602677 said:
That's weird it has that effect on you because it should do the opposite by reducing prostate size it would cause less urge to urinate. My prostate was so enlarged before that I had to pee constantly and urgently and even began to pee blood. All better now with the cialis

It was awful, I could not get hard and all I wanted to do is pee but nothing would come out. This effect lasted for about 48 hours. I really love Viagra and it gives me the best erections ever I just don't like that it only lasts for about 4 hours, not as convenient as Cialis that lasts 5 times as long.
 
doublelongdaddy;602686 said:
It was awful, I could not get hard and all I wanted to do is pee but nothing would come out. This effect lasted for about 48 hours. I really love Viagra and it gives me the best erections ever I just don't like that it only lasts for about 4 hours, not as convenient as Cialis that lasts 5 times as long.
Yah I was a big time Viagra lover before. I actually feel like it's a little stronger in erection effect vs cialis. I only switched to cialis for prostate reasons. I still have some Viagra on hand if I feel like mixing it in sometimes. I feel like Viagra makes me last longer also
 
Jdcsd;602770 said:
Yah I was a big time Viagra lover before. I actually feel like it's a little stronger in erection effect vs cialis. I only switched to cialis for prostate reasons. I still have some Viagra on hand if I feel like mixing it in sometimes. I feel like Viagra makes me last longer also

I used to take it just to get high off of it, I love the way Viagra makes me feel mentally, definite euphoria. I can't make a comparison to Cialis but I do know Viagra kicks ass with erections.
 
Ok so today wasn't too great for me. It was a long weekend and had a rough day today. I slept in and missed the gym I woke up at 630 to get ready for the day. Took a shower then did a round of basic manual stretches and put my xsleeve on with 9oz weight cap. Was on my feet working all day from 8-430 with the sleeve on. Came home did a round of basic manual stretches then worked up a hard on for [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bm[/words] hardcore stretches. Did 11 minutes of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bm[/words] stretches, took a a shower and put on [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] for 30 minutes, round of manuals then xsleeve for 30 minutes then [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] again at very high tension for 45min, round of manuals then sleeve for 30 min then 45 min [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] at very high tension then sleeve back on now for sleepy time for the next 8 hours. Bummed I didn't get any hanging in today but was still extended all day which is always will at least be. Hoping to get a couple hanging sets in tomorrow
 
Jdcsd;602974 said:
Ok so today wasn't too great for me. It was a long weekend and had a rough day today. I slept in and missed the gym I woke up at 630 to get ready for the day. Took a shower then did a round of basic manual stretches and put my xsleeve on with 9oz weight cap. Was on my feet working all day from 8-430 with the sleeve on. Came home did a round of basic manual stretches then worked up a hard on for [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bm[/words] hardcore stretches. Did 11 minutes of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bm[/words] stretches, took a a shower and put on [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] for 30 minutes, round of manuals then xsleeve for 30 minutes then [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] again at very high tension for 45min, round of manuals then sleeve for 30 min then 45 min [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] at very high tension then sleeve back on now for sleepy time for the next 8 hours. Bummed I didn't get any hanging in today but was still extended all day which is always will at least be. Hoping to get a couple hanging sets in tomorrow

Dude give yourself credit for what you did! You did more today then most do in 3 days! Feel proud, you are very committed!
 
Ok here is what I got done today.
645am- 10 min basic manual stretches
7am-3pm- xsleeve with 9oz weight cap at work
3-320- bib hanger 10lb
330-415 [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]size genetics[/words]
415-445 xsleeve
445-530 [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]size genetics[/words]
530-6 xsleeve
6-645 [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]size genetics[/words]
645-715 xsleeve
715-8 [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]size genetics[/words]
8-815 basic manual stretches
8-15 xsleeve goes on for sleepy time till 430am
I'm glad I got a set of hanging in but I would like to do at least 2 if not 3 sets. Shit happens sometimes, today was ok. The 10lb hanging was very easy but I have never really hung before so wanted to start off easy. I have a vac cap [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] mod on the way so I'm hoping with that I'll be able to just stay in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] for 4 straight hours instead of off for breaks every 45 min. I'll of course report on if it works out or not
 
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