Munto's PE Journey:)

Notsotiny · Mar 10, 2026

Hi,
New here. Just saw your progress- so impressive. What do you feel has worked the best for you? Any specific recommendations for a beginner?

huge-girth · Mar 10, 2026

Notsotiny said:
Hi,
New here. Just saw your progress- so impressive. What do you feel has worked the best for you? Any specific recommendations for a beginner?

Buy the length master if you need quick length gains.

oldandlively · Mar 10, 2026

Notsotiny said:
Hi,
New here. Just saw your progress- so impressive. What do you feel has worked the best for you? Any specific recommendations for a beginner?

All of the brothers went through a period of initial trials, errors, and adjustments. Some can't handle PE because it's time intensive, and takes quite a bit of personal discipline. If you believe it's as easy as slapping on an extender, use it for a few hours a day, and you'll gain like a monster, ignore those overhyped theories. As brother huge-girth indicated, tool investment is needed to optimize your gains. Length Master is mainly used for breaking the tissues down for length routine, followed by All Day Stretcher (ADS), extender, and passive wrap to keep a low to moderate traction load all day long to allow the soft tissues to be remodeled and lengthened. There is no miracle. It's all hard work.

For girth, there are many pumps. The best one, no fanfare and electronics to mess up, is the MityVac. Our guru DLD and his team came up with a design and stuck by it. It has three safety systems, a reinforced design to prevent collapse, the whole community here to assist you, and the parts are guaranteed for life by MoS. Quite a few of us here have been around for the past two decades, and we'll gladly provide proper guidance.

DLD · Mar 10, 2026

Excellent day's work quit.

Munto · Mar 11, 2026

Notsotiny said:
Hi,
New here. Just saw your progress- so impressive. What do you feel has worked the best for you? Any specific recommendations for a beginner?

Thanks.
Start out with DLDs Newbie Routine. Should be on this site still.
After that get into SRT. Although you can be using the principles from that starting today. But make sure you don't overdo it.
And everything that @oldandlively already said.

Tuesday 10.03
4x21min Hanging (3.2kg 3kg 2.7kg 2.7kg)
ADS (3x1-2h)/Sleeve
2x5min Vac-Hanging (2.25kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

@DLD is the extender replacement already on its way?

Munto · Mar 12, 2026

Wednesday 11.03
4x21min Hanging (2.7kg 3kg 3.2kg 3.2kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)

DLD · Mar 12, 2026

Very good day's work, keep it up, my brother.I'm very proud of you

Munto · Mar 13, 2026

Thursday 12.03
4x21min Hanging (3.2kg 3kg 2.7kg 2.5kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)

5min Warm-up
10min DLD-Blaster
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

DLD · Mar 13, 2026

Very good day's work, keep it up, my brother.I'm very proud of you

Notsotiny · Mar 14, 2026

Thanks.

Munto said:
Start out with DLDs Newbie Routine. Should be on this site still.
After that get into SRT. Although you can be using the principles from that starting today. But make sure you don't overdo it.
And everything that @oldandlively already said.

Tuesday 10.03
4x21min Hanging (3.2kg 3kg 2.7kg 2.7kg)
ADS (3x1-2h)/Sleeve
2x5min Vac-Hanging (2.25kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

@DLD is the extender replacement already on its way?

Great! Thanks for the answer. So do you wear a silistretcher or something similar after your workouts?

Munto · Mar 14, 2026

Friday 13.03
4x21min Hanging (2.5kg 2.7kg 3kg 3.2kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

Saturday 14.03
ADS/Sleeve

Notsotiny said:
Great! Thanks for the answer. So do you wear a silistretcher or something similar after your workouts?

Yes, I got the stealth extender with ADS

mjdk · Mar 14, 2026

Munto said:
Monday 09.03
4x21min Hanging (2.5kg 3kg 3kg 2.5kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2kg)

Hi.
Cool updates, and for a long period of time

What are your gains so far?

Coffeeinnyhand · Mar 14, 2026

@DLD Hi, I’ve been around for a while but I never said anything until now. I’ve been doing some light jelqing and stretching on and off but never stuck to any routine. I’m looking to gain length and girth with nothing but manual exercises. I just simply don’t have the privacy to order the tools that would make things progress faster. Is there any routine I could stick too for the fastest gains for length and girth using the manual method? I have time during bathroom breaks, taking a shower, and night time everyday. Thank you!

DLD · Mar 14, 2026

Coffeeinnyhand said:
@DLD Hi, I’ve been around for a while but I never said anything until now. I’ve been doing some light jelqing and stretching on and off but never stuck to any routine. I’m looking to gain length and girth with nothing but manual exercises. I just simply don’t have the privacy to order the tools that would make things progress faster. Is there any routine I could stick too for the fastest gains for length and girth using the manual method? I have time during bathroom breaks, taking a shower, and night time everyday. Thank you!

Without tools, your best plan is the newbie routine. This is completely manual and will bring very good growth.

Coffeeinnyhand · Mar 14, 2026

DLD said:
Without tools, your best plan is the newbie routine. This is completely manual and will bring very good growth.

Ok thanks, I was wondering, do slow squash jelqs do the same thing as jelqing? Can I just do the slow squash jelqs instead of regular jelqing?

Munto · Mar 15, 2026

mjdk said:
Hi.
Cool updates, and for a long period of time

What are your gains so far?

My gains with dates are in my signature. But within a 4 year period I gained about 2 inches length and 3/4-1 inch in girth

DLD · Mar 15, 2026

Munto said:
My gains with dates are in my signature. But within a 4 year period I gained about 2 inches length and 3/4-1 inch in girth

Penis enlargement is amazing when I hear stories like this. Congratulations on your incredible growth.

Munto · Mar 16, 2026

DLD said:
Penis enlargement is amazing when I hear stories like this. Congratulations on your incredible growth.

True and thanks. And I would like another inch or two in length

!
And I wrote you another E-Mail about the broken extender a couple of days ago. Is the replacement already on its way?

Sunday 15.03
2x21min Hanging (3.2kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)

5x5x3 Clamping, Bathmate Stretches

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Warm-down

DLD · Mar 16, 2026

I sent it through that day.Check your spam to make sure you didn't miss the package information. If you have any other issues, send me an email to guru.dld@gmail.com

Munto · Mar 17, 2026

DLD said:
I sent it through that day.Check your spam to make sure you didn't miss the package information.

Great thanks. I check my SPAM folder regulary, at least every other day, maybe I missed it. I'll check it again.
Edit: I didn't receive any package information. Can you send it again?

Monday 16.03
4x21min Hanging (3.2kg 3kg 2.7kg 2.5kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)

DLD · Mar 17, 2026

Yes, I can send it again. Just send me your name, address. Order number. And the issue your having and I will get it through to ourselves team guru.dld@gmail.com

Munto · Mar 18, 2026

Tuesday 17.03
4x21min Hanging (2.5kg 2.7kg 3kg 3kg)
ADS (3x1-2h)/Sleeve
2x5min Vac-Hanging (2.5kg)

5min Warm-up
10min DLD-Blasters
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

Munto · Mar 19, 2026

Wednesday 18.03
2x21min Hanging (3.5kg 3kg)
ADS (4x1-2h)/Sleeve
3x5min Vac-Hanging (2.5kg)

DLD · Mar 19, 2026

Excellent day's work!

Munto · Mar 20, 2026

Thursday 19.03
4x21min Hanging (3.5kg 3.2kg 3kg 3.5kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)

5min Warm-up
10min DLD-Blasters
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

DLD · Mar 20, 2026

With the testicle health massage.Are you noticing that your penis is hanging longer?

Munto · Mar 21, 2026

DLD said:
With the testicle health massage.Are you noticing that your penis is hanging longer?

I would say so. But at the same time my penis is usually bigger/longer due to the constant stretching throughout the day. So it's a bit hard to tell what's what.

Friday 20.03
2x21min Hanging (3.5kg 3.5kg)
ADS (2x1h)/Sleeve
1x5min Vac-Hanging (2.5kg)

Saturday 21.03
Sleeve

Munto · Mar 23, 2026

Sunday 22.03
1x21min Hanging (3.5kg)
Sleeve
5x5x2 Clamping, Bathmate Stretches

Munto · Tuesday at 2:37 AM

Monday 23.03
3x21min Hanging (3.5kg 3.2kg 3kg)
ADS (2x1h)/Sleeve
1x5min Vac-Hanging (2.5kg)

5min Warm-up
10min DLD-Blasters
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

Munto · Wednesday at 12:48 AM

Tuesday 24.03
3x21min Hanging (3kg 3.2kg 3.5kg)
ADS (3x1h)/Sleeve
1x5min Vac-Hanging (2.5kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

DLD · Wednesday at 4:13 PM

Excellent day's work!

Munto · Thursday at 2:01 AM

DLD said:
Excellent day's work!

Thanks. And I wrote you another mail a couple of days ago, asking for the tracking number of the replacement, and so far I got no response.

Wednesday 25.03
4x21min Hanging (3.5kg 3.2kg 3kg 3kg)
ADS (3x1h)/Sleeve
2x5min Vac-Hanging (2.5kg)

DLD · Thursday at 2:38 PM

Excellent day's work!

Munto said:
Thanks. And I wrote you another mail a couple of days ago, asking for the tracking number of the replacement, and so far I got no response.

Wednesday 25.03
4x21min Hanging (3.5kg 3.2kg 3kg 3kg)
ADS (3x1h)/Sleeve
2x5min Vac-Hanging (2.5kg)

She said she sent it to your email. You order has been shipped, but I know you're waiting on the tracking so check your email and let me know if you got it

Munto · Friday at 1:11 AM

DLD said:
She said she sent it to your email. You order has been shipped, but I know you're waiting on the tracking so check your email and let me know if you got it

Thanks. Saw it just now, I got the mail yesterday evening (my time) in my inbox with the purchase/order summary info.

Thursday 26.03
3x21min Hanging (3kg 3.2kg 3.5kg)
ADS (3x1h)/Sleeve
2x5min Vac-Hanging (2.5kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

DLD · Friday at 7:27 PM

Wow, i'm so happy you got it, praise the Lord!

Munto · Saturday at 11:12 AM

Friday 27.03
4x21min Hanging (3kg 3.2kg 3.5kg 3.75kg)
ADS (4x1-1.5h)/Sleeve
1x5min Vac-Hanging (2.5kg)

Munto · 2026-03-29T23:43:50-0600

Saturday 28.03
Sleeve

Sunday 29.03
3x21min Hanging (3.75kg 3.5kg 3.2kg)
ADS (3x1-2h)/Sleeve
2x5min Vac-Hanging (2.5kg)

5x5x3 Clamping, Bathmate Stretches

Munto's PE Journey:)

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