Munto's PE Journey:)

M

Munto

0
I've been over at pegym for about a month now and posted my progress there
So right now I'll try to summarise it all... with alota c&p lol
Ofc I could go ahead and post more than 20 posts but I assume no one wants that

Anyways, now a bit of background-story:
I've found some Penis Enlargement-exercise two years ago, but I only did it for a view days, 'cuz I thought it was a waste of time.
And about january this year, I started doing Penis Enlargement again but stopped after 1-1 1/2 week in, but I remembered THIS
For that week I only did:
Warm up - 15 mins
Straight upwards stretching - 10/15 mins
Jelqing OK-sign - 30mins​

In that one week I gained 1cm (measured right after workout-sessions) and the strange thing is, when I started at the end of May I started with almost the same size.

Back in the game at the end of May my workout looked like this:
Warm-Up with a washcloth (10min)
In the meantime doing Kegels (squeeze for 1-2 seconds and release)
Penis Stretching in all direction (for 30sec each)
Jelqing (10min)
Flaccid Bend with 2-3 fingers (10min)
Holding Kegel for one minute
Warm-Down with cold water (2min)
*Visualize my end result (5min) [END RESULT: 20cm x 16cm (8inch x 6inch), big-ass [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words]]​
With starting a size of (24/05/2012):
EL: 11cm/4.33inch, EG: 12cm/4.72inch​

And since I am about 90 pounds (45kg???) overweight, I'd the following
Every first and second day take 30min walk sometime another one in the evening while I visualize all my goals Penis Enlargement related or not. And every third day muscle training and lift weights (9kg for now). (since 1 1/2weeks)

Over the last view weeks my workout of course, has changed, to something like this:
Warm up with rice sock (15mins)
Lazy Ass Stretch/Hanging (10-15mins)
Assisted A-Stretch (10mins)
All the Stretches like DLD described in the SRT-thread (18mins)
30/70 Kegels/R.K during Stretches
Various Jelqs (20mins)​
100 quick OK-jelqs (+ extra ones in ALL directions, 20 each)
100 quick V-jelqs (+ exra ones in ALL directions, 20 each)
5sec Jelqs for about 4-8mins​
Gonna increase that by +1sec every week​
Warming down with cold rice sock (usually for the length of a post)
*Visualizing end result + alpha brainwaves toegther with releasing weight and being taller (10mins every day)

​
Addition to my workout #1 - about a week now:
Drink three cups of green tea with honey each day
Eat two pieces of dark chocolate 5times a week
Add a view Ulis everytime I have an erection
JAI Stretches everytime I go to the restroom (20 JAI, 10 ball stretches, 20JAI)

​
Addition to my workout #2 - about a week now too:
Every workout I add one of the following routines, once a week and gonna up that by one every month (I would like to know if I am to light on this, or if I could do them more than once a week):​
Bundled Stretching
Bundled Lazy Ass Stretches
DLD-Blaster​

Addition to my workout #3 - about 2 days (do them during the day when I didn't during my workout):
Hanging with my own hanger^^ (three times a day for 20mins)​
I take a sock folded it put it around the middle of my penis and take a shoelace put one end around the sock and tie two 0.5kg weights on the other end (0.5+0.5=1kg --> 2.2pounds) and let it hang. I'll add 0.5kg every week, is that too much too fast?
Click to expand...
Lazy Ass Stretches​

More about my Kegel workout
30 Kegels, 70 Reverse Kegels - 1sec squeeze
30 Kegels, 30 Reverse Kegels - 5sec squeeze​
Gonna increase that by +1sec every week​
1 Kegel, 1 Reverse Kegels - 1min squeeze​

The last real measurement I took was on 04/07/2012:
EL: 12.4cm/4.88inch, EG: 13.5/5.31inch​

I've gained 2-3kg in the last view weeks and there was a time during the last month where I didn't had any gains, and stopped my visualization...
But, I started visualizing again since two weeks and I measured yesterday and my EL is 12.8cm now, pretty cool, huh?
I'll do a real measurement next week, probably Wednesday


Seeya, Munto
 
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It is good to see the evolution of your routine and I am happy you have incorporated some of the wonderful parts of [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]. Your routine looks amazing and I think you will see even more gains. I am happy the visualization was re-sparked in you, we can lose touch with how important this is very easily and spend much time accomplishing nothing but it only takes a second to rekindle that spark and watch manifestation happen in front of your eyes. Keep up the great work and I will be following your progress.
 
Thanks DLD:D...

I did my three times hanging and visualization yesterday.
And I put on the bandage for a view hours^^.

For todays workout I did:
Hanging (20mins)
Warm up with rice sock (15mins)
Lazy Ass Stretch (15mins)
Mandingo Secret Stretch (5mins)
Tunica Tugs (5mins)
Assisted A-Stretch (5mins)
Various Jelqs (20mins)​
V-, OK-, 5sec-Jelqs​
SRT-Stretching
Warm down (while writing this)​

The reason for the Mandingo Secret Stretch is basically, because I heard that one could gain 1inch in a months, so I'll try that... worst case, it's just another 5min stretch.
And the Tunica Tugs are for girth - dunno if they really are :/


That's it for now, Munto
 
I did 5min of Tunica Tugs about three times yesterday.
With one Edging/Ballooning session of 30mins afterwards. Gonna repeat that today:)


Aight my workout for today:
A view JAI's already
Hanging (15mins)
Warm-up with rice sock (15mins)
Assisted A-Stretch (5mins)
[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretching (18mins)
Mandingo Secret Stretch (left/right for 5mins)
Tunica Tugs (5mins)
DLD-Blaster (with a 6sec hold)
Various Jelqs
OK-, V-, 6sec-Jelqs​
Warming-down (2-5mins)​

Right now I am doing LAS (Lazy Ass Stretch).
After that gonna put the bandage on^^.

I also noticed that my 6sec Jelqs were pretty intense, maybe due the DLD-Blaster before that
No Kegels today, there were more than enough in da Blaster.

Going to add some Ulis, JAI's, Hanging and Tunica Tugs+Edging/Ballooning during the day when I've got the time.



Munto
 
Can't seem to find the edit button :/...
I hate double posts after a short time period:(.

Anyways:
Had a morning wood when I woke up this morning, pretty cool:). Time for some green tea and bandage is ON
 
I've worn the bandage for about 3-4hours today (after 2 hours I took a break of 40-60mins and then back on again:))
Done a view JAIs.
Edging Session with some Ulis (gee, half n hour really passes quickly)
And 3 or 4 Tunica Tugs with the last one being right before the Edging/Ballooning.

Doing some hanging right now.

P.S. I am wondering right now... am I actually a "fast gainer"?


Munto, keep on Penis Enlargement'ing
 
Munto;496008 said:
P.S. I am wondering right now... am I actually a "fast gainer"?
Click to expand...


You are if you say you are:) Believe it, be it!
 
Fair enough:D...

Okay my routine for today:
A view JAI's already
Warm-up with rice sock (15mins)
Tunica Tugs (6mins)
Mandingo Secret Stretch (left/right for 6mins)
DLD-Blaster (with a 6sec hold)
Assisted A-Stretch (5mins)
Bundled [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretching (18mins)
Various Jelqs (21mins)
OK-, V-, 6secs-Jelqs​
Warm-down with cold rice sock (2-5mins)
Wore the bandage (for about three hours)​

I'll do another workout tomorrow and then take a break for the next 2-3days to let it all heal, maybe I'll Edging during that time, but not sure.
Because I noticed that my EQ got worse, and therefore I'll take the measurement on Saturday or Sunday morning.
I decided to remove the Hanging, because my foreskin got extreme red and my head seems to swell afterwards and I do not consider this a good sign, maybe I'll get a Hanging Device in the future.
Therefore I'll include DLD-Blasters as a regular workout, since I am like 2 1/2 month in Penis Enlargement, it shouldn't be a problem.
And do them bundled once a week.

Maybe I'll add a view Jelqs today (30-50, 6secs) and definetly gonna do the Edging again with another Tunica Tug.

Munto
 
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Wow, the workout looks incredible, good work my friend! I wish you the fastest gains and I am glad you are a part of [words=http://www.mattersofsize.com/join-now.html]MOS[/words]!
 
Thanks I appreciate it. I hope for fast gains as well:)... I am also glad I am here^^.
The bundled stretches were pretty intense.

For today:
Warm-up with rice sock (15mins)
Assisted A-Stretch (5mins)
Tunica Tugs (6mins)
Mandingo Secret Stretch (left/right for 6mins)
DLD-Blaster (with a 6sec hold)
[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretching (18mins)
Various Jelqs (20mins)
OK-, V-, 6secs-Jelqs​
Warm-down with cold rice sock (3.5mins)
Bundled Lazy Ass Stretch (right now, 10-15mins, bundled as best as I can :/)
Internal Stretching (4-6reps)
Wear the bandage (for a view hours)​

I take a break for the next 2-3days like I said.
I just wonder if doing ONLY Reverse Kegels during these days, could help my EQ or if I shall stop Penis Enlargement-Exercises altogether.

Btw, I've calculated how many Jelqs I'd: about 900 (100 of them are the 6secs)
Ofc, I'll still do some Ulis and JAIs as the day goes by

P.S. I'll try to wear the bandage all day long throughout the healing days:)

Munto
 
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Excellent work! When wearing the strap be sure to remove every hour and return good circulation. Let us know how it goes.
 
I used the bandage for a view hours here and there^^!
I took my measurement a view minutes ago:
04/07/2012
Length: 12.4cm (4.33inch)
Girth: 13.5cm (5.31inch)

12/08/2012
Length: 12.6cm (4.96inch)
Girth: 13.5cm (5.31inch)

I just don't seem to make any girth gains^^... I seriously consider adding the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Jelqing-Routine :/.
Any other advice is appreciated

P.S. My ruler and measuring tape were off by 0.2cm, but now they seem to be normal again... so 12.6 it is!

I'll start my workout again tomorrow.


Munto
 
Today:
Warm-up with rice sock (20mins)
DLD-Blaster (with a 7sec hold)
Assisted A Stretch (5mins)
Tunica Tugs (5-6mins)
Mandingo Secret Stretch (left/right for 5-6mins)
Internal Stretching (4-6reps)
*taking a shower*
Various Jelqs (20mins)
OK-, V-, 7sec-Jelqs​

[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretching (18mins)
Bundled LAS (~10mins, right now)
Warm down (~5mins)​

Today I've done about 1300 Jelqs o.O:
Three times:
100 OK-Jelqs
100 V-Jelqs
100 OK-Jelqs helicopter style (20 each direction)
100 V-Jelqs helicopter style (20 each direction)
​
7sec-Jelqs (10-15mins)

I'm drinking my 2nd cup of green tea right now (with lemon, tastes kinda strange)

P.S. I've tried to do R.K. for most of my stretches today

Munto
 
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I masturbated after my routine.
Right now I did four times of the following (basically the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Jelqs):
100 OK-Erect-Jelqs, 60secs [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]​
And masturbate after that.

It's pretty intense though o.O


Munto
 
Today:
Warm-up with rice sock (40-50mins, OMG o.O)
DLD-Blaster (with a 7sec hold)
Mandingo Secret Stretch (left/right for 5mins)
Tunica Tugs (5mins)
Assisted A Stretch (6mins)
Various Jelqs (30mins)
OK-, V-, 7sec-Jelqs​

[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretching (20mins)
Internal Stretching (10reps)
LAS (~10mins, right now)
Warm down (~5mins)​

Gonna do OK-/V-Erect-Jelqs with SSJs tonight again and ofc some Ulis.

P.S. I've found out that I can do R.K.s more easily, don't if this is good or bad

Munto
 
Munto;496855 said:
P.S. I've found out that I can do R.K.s more easily, don't if this is good or bad

Munto
Click to expand...

That is good! Be sure to use them when stretching, they will help you stretch longera nd more effectively.
 
Great:D... thx... Yes that's what I also did today, at least most of the time. Should I do it with Jelqs as well?

Aight, finished my erect Jelqs and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
Man, this is pretty intense, in fact, so intense that I can't hold it, is that normal :/?

P.S. Tomorrow is my off day
Munto
 
Heute:
Warm-up mit Reissocke (15mins)
LAS (~10mins)
Assisted A Stretch (6mins)
DLD-Blaster (with 7sec hold)
Mandingo Secret Stretch (left/right for 5mins)
Tunica Tugs (5mins)
Internal Stretching (10reps)
[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretching (19mins)
Various Jelqs (30mins)
OK-, V-, 7sec-Jelqs​
Warm down (~5mins, right now)​

P.S. I've also added R.K.s at stretching and even jelqs, although it's pretty irritating when jelqing
Munto:D
 
Munto;497125 said:
P.S. I've also added R.K.s at stretching and even jelqs, although it's pretty irritating when jelqing
Munto:D
Click to expand...


Have you tried Slow Squash Jelqs? I like them far more than traditional jelqing.
 
Yep^^, for the past view days [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] - Slow Squash Jelqs.
Today I did 7-8reps of 'em^^... They are pretty intense, and it takes me lots of time to do them :/
For those 7-8reps ---> 1 hour
I skipped the erect Jelqs though, because I did far more SSJs

P.S. Gonna read the thread now, thanks a lot:D

Munto
 
Today:
Warm-up with rice sock (15mins)
LAS (~10mins)
DLD-Blaster (with 7sec hold)
Assisted A Stretch (6mins)
Mandingo Secret Stretch (left/right for 5mins)
Tunica Tugs (5mins)
[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretching (20mins)
Various Jelqs (20mins)​
OK-, V-, 7sec-Jelqs
Warm down (~5mins)​
 
Munto;497316 said:
Today:
Warm-up with rice sock (15mins)
LAS (~10mins)
DLD-Blaster (with 7sec hold)
Assisted A Stretch (6mins)
Mandingo Secret Stretch (left/right for 5mins)
Tunica Tugs (5mins) [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretching (20mins)
Various Jelqs (20mins)​
OK-, V-, 7sec-Jelqs
Warm down (~5mins)​
Click to expand...

Nice workout!
 
Thanks DLD^^.
I cut back on the Jelqs, dunno if I should eliminate them or how much to cut back, or IF I even should cut back and on which ones, and add more SSJs in return:D

MikeShlort, you can do that, although they are NOT really mine xD.
DLD-Blaster, Mandingo and SSJs seem to be to most intense so far.

Again, 7-8reps of SSJs, with a far better EQ this time
 
Today:
Warm-up with rice sock (10mins)
LAS (~10mins)
DLD-Blaster (with 7sec hold)
Assisted A Stretch (6mins)
Tunica Tugs (5mins)
Mandingo Secret Stretch (left/right for 5mins)
[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretching (20mins)
Various Jelqs (15mins)​
OK-, V-, 7sec-Jelqs​
Warm down (5mins)
Various Jelqs (5mins)​
OK-, V-Jelqs​
SSJs (5-6reps)
​
 
Today:
Warm-up with rice sock (15mins)
LAS (~10mins)
DLD-Blaster (with 8sec hold)
Mandingo Secret Stretch (left/right for 5mins)
Tunica Tugs (5mins)
[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretching (19mins)
V-Jelqs (4mins)
Various Jelqs (15mins, about 1000jelqs)
OK-, V-Jelqs​
Warm down (4mins)​

Later on I am gonna do some SSJs:)



Munto
 
Aight finished my SSJs
I don't know how many I did, but definetly more than 5 and less than 10^^
Probaly around 7-8
After that I did 200-erect-Jelqs



Munto
 
Sure it is^^!
Today:
Warm-up with rice sock (15mins)
Doing the Kegel Pyramide while warming up
LAS (~10mins)
DLD-Blaster (with 8sec hold)
Mandingo Secret Stretch (left/right for 6mins)
Tunica Tugs (4mins)
[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretching (19mins)
V-Jelqs (5mins)
Various Jelqs (15mins)
OK-, V-Jelqs​
SSJs (4reps)
Warm down (4mins)​

When I do SSJs right after my workout, my EQ isn't as good and I can't do so many SSJs:(
So from now on, I'll definetly wait a view hours.


Munto
 
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Munto;498204 said:
When I do SSJs right after my workout, my EQ isn't as good and I can't do so many SSJs:(
So from now on, I'll definetly wait a view hours.


Munto
Click to expand...

yeah, you may want to put some time between the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] and the rest. [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] are incredible but when EQ is down they are tough to practice.
 
Yep^^, I figured that one out:)
How many [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] reps do you recommend?

Yesterday:
SSJS (4-6reps)
​
Today:
Warm-up with rice sock (20mins)
Doing the Kegel Pyramide while warming up
LAS (~10mins)
Mandingo Secret Stretch (left/right for 4mins)
Tunica Tugs (5mins)
V-Jelqs (5mins)
Various Jelqs (15mins)
OK-, V-Jelqs​

[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretching (18mins)
DLD-Blaster (with 8sec hold)
Warm down (4mins)​


Munto
 
Munto;498598 said:
Yep^^, I figured that one out:)
How many [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] reps do you recommend?
Click to expand...

That would depend on my session. If it were a straight [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] session I would go 15 to 20 minutes. If I am doing it with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] it would be 5 minute sessions, followed by 5 Minutes in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] for sets of 3.
 
Warm-up with rice sock (15mins)
DLD-Blaster (with 8sec hold)
Tunica Tugs (5mins)
Mandingo Secret Stretch (l/r 5mins)
Assisted A-Stretch (5mins)
Various Jelqs (15mins)
OK-, V-Jelqs
[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretching (19mins)
Warm-Down (5mins)

I actually only did a 8sec hold, when I should have done a 9sec >_<...
Next time:)
 
Munto;498875 said:
I actually only did a 8sec hold, when I should have done a 9sec >_<...
Next time:)
Click to expand...

Bad Boy!


What happened with the SlowSquashJelqs?
 
I know:(, after my workout on monday, I was at my brothers later on, until a view hours ago
and I don't had any real privacy there... that's why

Today:
Took a shower
LAS (10mins)
Quick Kegels while LAS
DLD-Blaster (with 9sec hold, finally:))
Assisted A-Stretch (5mins)
Tunica Tugs (5mins)
Mandingo Secret Stretch (l/r 5mins)
Various Jelqs (15mins)
OK-, V-Jelqs​

[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretching (19mins)
Warm-Down (right now)​

Gonna do some SSJs later on:D
 
What I forgot to mention... I wore the bandage for 5-6hours with a view stretches and jelqs in between yesterday and I also did the Kegel pyramid.
Yesterday and today morning I woke up with a morning wood:)
And it seems like that my flaccid length grew by 1cm (a bit less than 1/2inch)
Pretty cool, huh?

Today:
Took a shower
LAS (15mins)
Kegel-Pyramide while LAS
DLD-Blaster (with 9sec hold)
Assisted A-Stretch (5mins)
Tunica Tugs (5mins)
Mandingo Secret Stretch (l/r 5mins)
[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretching (19mins)
Various Jelqs (15mins)
OK-, V-Jelqs​
Warm-Down (right now)​



Munto
 
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Looking good Munto! Keep up the hard work!
 
I've found some kind of... raw/sore spot on my penis, and since I do not know what it is I'll stop Penis Enlargement, and start again on Monday/Tuesday and in the meantime put some creme on it^^.

But my thought for the day is:
I was thinking of splitting my routine - between length/girth dunno in which ratio yet (daily or weekly)
Here's my idea:
I am not quite sure when it comes to A-Stretch and Tunica Tugs, whether they are girth or length or both
Please help

LENGTH WORKOUT:
Warm-up (15mins)
Lazy Ass Stretch (10mins)
DLD-Blaster (about 20mins, bundled)
Mandingo Stretch (l/r 10mins)
[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretch (30sec hold)
Internal Stretch (10-15reps)
Warm-down (5mins)​

GIRTH WORKOUT:
Warm-up (15mins)
Tunica Tugs (10mins)
Various Jelqs (about 15mins)
Erect Jelqs (300-400reps)
Erect A-Stretch (10mins)
Slow Squash Jelqs (10-15reps)
Warm-down (5mins)​

I wonder if it's too much, though :/
And how I should keep an erection during all the erect-exercises...
Consider viagra?




Munto
 
Munto;500914 said:
I am not quite sure when it comes to A-Stretch and Tunica Tugs, whether they are girth or length or both
Please help
Click to expand...

Well, the A-Stretch is the Stretch used with DLD Blasters. See the DLD Blasters thread for description and picture. For video, if you are a member, go to DLD Blasters Video

I am not sure what Tunica Tugs are, do you have a link?
 
My sore/raw spot was better today, so I tried my Girth-workout.
I am gonna dry my girth-workout this week, to figure out, what works in what order (very important)

No Warm-up/down
GIRTH WORKOUT:
Erect Jelqs (400reps - 350 OK, 50 V)
Slow Squash Jelqs (10-15reps)
Tunica Tugs (for about 3mins to get my erection off, still not sure if it's girth or length :/)
Various Jelqs (about 1000, 900 OK, 100 V)​

I am gonna split my erection Workouts one at the beginning and one at the end.

DLD, what's your dick size (length, girth) at the moment:)?


P.S. Is a cock-ring a good idea, after the girth workout? I am thinking of buying one.
And how long should I wear it, is erection important, or can I wear it flaccid?

Btw, sometimes Penis Enlargement feels like an addiction, dunno if it's good or bad xD

Munto
 
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Munto;501164 said:
DLD, what's your dick size (length, girth) at the moment:)?
Click to expand...

I have not measured recently, I want to wait until after a few more cycles using the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] routine. I think my last measurement was 10.75 x 6.60.


Munto;501164 said:
P.S. Is a cock-ring a good idea, after the girth workout? I am thinking of buying one.
And how long should I wear it, is erection important, or can I wear it flaccid?
Click to expand...

You will want to attach it while the penis is erect and tighten it as the penis becomes semi-erect. You want to hold as much expansion in your penis as possible, using the cock ring will help the penis heal in more expansed state promoting faster girth gains.
 
Woow:)... Nice, man...
I probably would be afraid, to hurt someone with your cock length-wise xD
But I definetly would indulge in that girth
Sometimes I feel like a chode, lol

I did the Kegel-pyramid about an hour ago.
So...
Bandage --> ideal length healing
Cock Ring --> ideal girth healing
I wonder what would happen if:
after length workout - cock ring
after girth workout - bandage
or if it would be complete nonsense

Are Tunica Tugs for length or girth now, anyone?
And what about viagra + cock ring after the workout, or would that be too mouch, but I'll buy that cock ring, hopeful next week.

P.S. As a side note, just as background: When I do my various Jelqs I'd the following:
100 OK-Jelqs
100 V-Jelqs
[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-length stretching in Jelq-mode, I thought maybe it helps with girth-gaining when hitting in different directions, seems to work for length, understood?

A while ago, I thought about putting a bandage around my cock while NOT working out, but I never knew if this was a good idea or not... and a view days later I found the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-thread with the bandage-advice.
Just funny how this stuff works:)
Munto
 
Girth Workout:
Various Jelqs (about 1000)
Kegel Pyramid
Erect Jelqs (abit more than 300 - 310,320 or something like that)
Kegel workout in DLD-Blaster style (10sec hold)
Slow Squash Jelqs (5reps)​

I noticed that after doing (too much) Kegels, that my EQ just goes down hill:(...
What's the matter with that?
I'll do my other 5 SSJs later on probably in the evening.

Btw, I've about a 1cm/0.3937inch flaccid girth increase after 5reps of SSJs, pretty cool:)


Munto
 
As your pelvic floor muscles get stronger, through practicing kegels, you will not have the same issue. You can do the kegels anytime, so space them out enough that they do not mess with your girth work.
 
Okay thanks:)
But for length workout it would be okay (see DLD-Blaster)?
As long as I do not need an erection...

Btw, around 2-3PM today, I did about 7 or 8 SSJs:D
When can I see this results, that I won't have that problem anymore?
I have been doing Kegels since I basically started.
And to be honest, they have not given me the results I expected, yet :/
Well to be honest they have, but not as frequently as I want to.

And as a side question:
What benefits do Kegels have for women and anal sex?


Munto
 
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