Munto's PE Journey:)

[DLD]

Okay thanks
But for length workout it would be okay (see DLD-Blaster)?
As long as I do not need an erection...

Exactly

 

[Munto]

Unfortunately, because of real life reasons, I cannot do ANY workouts for this week...
Except for da one on monday that I did.


Munto

 

[DLD]

Unfortunately, because of real life reasons, I cannot do ANY workouts for this week...
Except for da one on monday that I did.


Munto

Sometimes life is like that, get some stretching in when you take a pee and relx and enjoy your time off.

 

[Munto]

I did about 300 wet jelqs in the shower today with a view JAIs
gonna do my kegel routine later on.
since I almost didn't do any kegels this week I will probably do.10 sec holds for next week too.

I have bought a cock ring today and I wanted.to.ask when it's the best time to.wear it? I am.thinking of the following times: during workout, while masturbating, and everytime I have an erection
p.s. writing this from my phone

 

[Munto]

question: does the cock ring maximize healing in every situation.I wear it? (workout, masturbating, after working out, any other time)

 

[DLD]

question: does the cock ring maximize healing in every situation.I wear it? (workout, masturbating, after working out, any other time)

It should be worn after your girth work to keep the post workout pump for as long as possible. The idea is to heal in the expanded state.

 

[Munto]

yes,.but would it.help in healing hours after/before the workout too? like.with the bandage for best healing? and what's the best way to keep being hard after an workout?

 

[DLD]

yes,.but would it.help in healing hours after/before the workout too? like.with the bandage for best healing? and what's the best way to keep being hard after an workout?

There would be no real difference in when you did them as long as you are doing them. After your length workout you will want to wear your bandage for as long as you can in 30 minutes sets. With each rewrap be sure you are stretching your penis as long as you can. As far as remaining hard after a workout, Viagra maybe?

 

[Munto]

thanks for the advice DLD
again, I did about 300 wet jelqs in the shower and when I woke up, I tried which cock ring fits best but is the tightest and wore it for 15mins with 100 quick kegels

 

[Munto]

Yeah I could do a full girth workout today... *hi-five*
WORKOUT:

Warm-up with rice sock (13mins)
Erect Jelqs (300 OK, 100 V)
Various Jelqs (about 700, and 300 in da morning as written above)
Ulis (about 8reps)
SSJs (about 15)
Tried the cock ring**
Warm-down (right now)​

**Cock ring issue:
I've got three different one's in various sizes:

1.25" * 1.25"
1.5" * 1.5"
2" * 2"​

The 1.5" one fits okay, but it isn't tight enough, I think :/.
I don't have any experience with cock rings... so I don't know how tight it should be.
But anyways... after my workout I put the first one (1.25") on, and SUDDENLY I noticed a big vein at my cock, and I could actually move it around... I wore it for a view minutes but then basically lost my erection... and my question is... was the first one too tight? Is the big vein normal?

Maybe I'll try it later with the 1.5



Munto

 

[DLD]

The 1.5" one fits okay, but it isn't tight enough, I think :/.
I don't have any experience with cock rings... so I don't know how tight it should be.
But anyways... after my workout I put the first one (1.25") on, and SUDDENLY I noticed a big vein at my cock, and I could actually move it around... I wore it for a view minutes but then basically lost my erection... and my question is... was the first one too tight? Is the big vein normal?

Maybe I'll try it later with the 1.5



Munto

Yes, the veins will greatly expand and that is OK. You are not really trying to keep an erection more than a pump. The penis will be in semi-erect state eventually after you put on ring.

 

[Munto]

Okay thanks^^.... so I don't have to try to keep it hard after I put the ring on - just let it be?!... and I think I'll go with the 1.5... seems to work best when I have to wear it for a longer period of time.
Could a cock ring, when worn on a regular basis and taking Penis Enlargement-exercises into consideration increase size in the long run?
And what's the best amount of time to wear the cock ring after the workout?
5-15mins?
I think the recommendation for the bandage was 5-6hours, but I do not think that is possible with the cock ring, well maybe one could come close using viagra.

Anyways, for this week I am gonna do my length workout:
L-WORKOUT:

Warm-up (15mins)
Lazy Ass Stretch (10mins)
DLD-Blaster (about 20mins, bundled)
Internal Stretch (20-25reps)
Mandingo Stretch (l/r 10mins)
[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretch (30sec hold)
Warm-down (right now)​

Is an erection required for length-training?
For example, I could do (Assisted) A-Stretches with an erection, or [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretches if this is even recommended... or does it make no difference?



Munto

 

[DLD]

The cock ring and the wrap are used to help keep the penis is either an expanded or elongated state for as long as possible. So after girth work you would wear the cock ring to keep as much of the pump as possible, even if you are flaccid. After length work you will want to use the wrap to remain elongated in hopes to cement new length gains. The wrap can be used all day. The cock ring will be useful until the pump has gone.

You do not train stretching exercises while erect, these are done flaccid unless otherwise specified.

 

[Munto]

Fair enough...
There is something called an "erect bend" what is basically nothing else but an (Assisted) A-Stretches... so I could do this one erect? And more importantly does it make any difference in the long run?

Yesterday I have worn the bandage for about 2-3hours and the cock ring every time I masturbated.
I also wore the cock ring for about 30mins before I started my workout today.

L-WORKOUT:
Warm-up (15mins)
Lazy Ass Stretch (10mins)
DLD-Blaster (10 sec hold, bundled)
Internal Stretch (15reps)
Mandingo Stretch (l/r 10mins)
[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretch (30sec hold)
Warm-down (about 5mins)

After my length workout, my flaccid length is almost the same as my erect length


Munto

 

[DLD]

Fair enough...
There is something called an "erect bend" what is basically nothing else but an (Assisted) A-Stretches... so I could do this one erect? And more importantly does it make any difference in the long run?

Erect bends are a girth exercise done erect while the A-Stretch is a length exercise done flaccid and usually accompanied by DLD Blasters.

 

[Munto]

I see^^... I always thought it's for more intensity.
For how many seconds do I actually have to hold a Kegel for it to hold back me cumming?
I am already up to 10secs and it ain't working

Today:

Warm-up (20mins)
Lazy Ass Stretch (10mins)
DLD-Blaster (10 sec hold, bundled)
Internal Stretch (22reps)
Mandingo Stretch (l/r 10mins)
[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretch (30sec hold)
*Masturbate with Cock Ring right after the workout
Warm-down (about 5mins)​

P.S. Almost everyday for the past view days I woke up with a morning wood


Munto

 

[KingCobra]

I see^^... I always thought it's for more intensity.
For how many seconds do I actually have to hold a Kegel for it to hold back me cumming?
I am already up to 10secs and it ain't working

Today:

Warm-up (20mins)
Lazy Ass Stretch (10mins)
DLD-Blaster (10 sec hold, bundled)
Internal Stretch (22reps)
Mandingo Stretch (l/r 10mins)
[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretch (30sec hold)
*Masturbate with Cock Ring right after the workout
Warm-down (about 5mins)​

P.S. Almost everyday for the past view days I woke up with a morning wood


Munto

When you feel an orgasm coming, immediately hold the kegel.
Hold it for 30 sec and think about things that don't turn you on.

Nice routines btw!

 

[DLD]

Hold it for 30 sec and think about things that don't turn you on.

Use this when you are about to blow:

 

[KingCobra]

Hahahahah XD

 

[Munto]

Thanks for the support and advice guys, gonna keep on practicing

Today:

Warm-up (10mins)
DLD-Blaster (10sec, bundled)
Lazy Ass Stretch (20mins)
Mandingo Stretch (l/r 10mins)
Internal Stretch (30reps)
[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretch (30sec hold)
*Wear the Cock Ring abit after the workout
Warm-down (about 5mins)​

P.S. Would it actually help to wear the Cock Ring while Jelqing?
Because it basically holds the blood, doesn't it?


Munto

 

[DLD]

Sorry to one up ya DLD but check out this bitch:

http://thebeautybrains.com/wp-content/uploads/2009/06/8547742piercing.jpg

:O:O:O:O:O:O:O:O:O:O:O:O

You win, my penis is no inverted!

 

[Munto]

I had (again) a sore spot on my penis for the last 4-5 days... that's why I didn't do any workout... just wanted to let it heal completely... I am well on my way of healing.

My idea of how I got that sore spot (again)... is because I did length exercises in between wearing the bandage without any warm-up

Today I did:

Warm up (10-15mins)
400 erect OK-Jelqs
4 [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
Warm-down​

Dunno why, I just couldn't do more for today :/

P.S. I had a bit of a wood, and sometimes feel a bit of increase in volume... and when I measured correctly yesterday I seem to have an increase of 0.1-0.2cm/0.04-0.08" in my length...
Kinda strange, I got some positive signs and some negative one's :/


Munto

 

[Munto]

*morning wood

 

[DLD]

I had (again) a sore spot on my penis for the last 4-5 days... that's why I didn't do any workout... just wanted to let it heal completely... I am well on my way of healing.

My idea of how I got that sore spot (again)... is because I did length exercises in between wearing the bandage without any warm-up

Today I did:

Warm up (10-15mins)
400 erect OK-Jelqs
4 [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
Warm-down​

Dunno why, I just couldn't do more for today :/

P.S. I had a bit of a wood, and sometimes feel a bit of increase in volume... and when I measured correctly yesterday I seem to have an increase of 0.1-0.2cm/0.04-0.08" in my length...
Kinda strange, I got some positive signs and some negative one's :/


Munto

You will have signs either way. With the soreness, you are allowing to heal, and this is smart. Once you are completely healed the positive signs will be much better. With a gain showing something has to be going right.

 

[Munto]

Thanks for the advice... Could the soreness have something to do with growing tissues?

Today:

Erect OK Jelqs (350reps)
5 SSJs (60sec)
5 Erect Bend (30sec)
5 Ulis (30sec)
5 SSJs (60sec)​

Munto

 

[DLD]

Thanks for the advice... Could the soreness have something to do with growing tissues?

If the soreness is at the base or bottom of the penis then the soreness is from training. If it is in the shaft it would be tunica stretch that would cause soreness. If the pain is in the head than a brush burn or the like happened to the head.

 

[Munto]

It was (getting better everyday)... a sore line on the right side starting at the root and ending just before the head.

P.S. I also did about 15-20mins of jelqs (non-erect with a view qucik kegels)
DLD, what I have done today, is it enough for a girth workout or should I increase anything? Like a view more SSJs, up to 15?

Munto

 

[DLD]

It was (getting better everyday)... a sore line on the right side starting at the root and ending just before the head.

P.S. I also did about 15-20mins of jelqs (non-erect with a view qucik kegels)
DLD, what I have done today, is it enough for a girth workout or should I increase anything? Like a view more SSJs, up to 15?

Munto

No, stick with what you are doing until you are fully healed. That will be when you can really step it up!

 

[Munto]

Do you mean like... increase the reps from 5-10?

Today:

Erect OK Jelqs (350reps)
5 SSJs (1min hold)
6 Ulis (30sec hold)
2 Erect Bend (1min hold)​

And after that I could do no more :/... strange, felt more intense than yesterday... maybe it's because of the Kegels I did before


Munto

 

[DLD]

Do you mean like... increase the reps from 5-10?

Today:

Erect OK Jelqs (350reps)
5 SSJs (1min hold)
6 Ulis (30sec hold)
2 Erect Bend (1min hold)​

And after that I could do no more :/... strange, felt more intense than yesterday... maybe it's because of the Kegels I did before


Munto

Kegels will hyper-effect any part of Penis Enlargement. It is smart to kegel as you do girth work and it smart to reverse kegel during stretches.

 

[Munto]

Fair enough... Thought so^^.

Today:

OK-Jelqs (20mins)
Erect Jelqs (400reps)
5 SSJs (1mins)
5 Ulis (1mins)
5 Erect Bends (30secs)
OK-Jelqs (10mins)
*Wearing cock ring (right now)​

Munto

 

[DLD]

Fair enough... Thought so^^.

The simple change will make a big difference.

 

[Munto]

I did Kegels while doing Ulis
Today:

OK-Jelqs with Cock Ring(20mins)
Erect Jelqs (350reps)
5 SSJs (1mins)
5 Ulis (30secs)
5 Erect Bends (30secs)
OK-Jelqs with Cock Ring (5mins)
*Wearing cock ring (right now)​

Tomorrow will probably be an off day, due to school...
And gonna do my length workout starting on tuesday

Btw, is this girth-workout a good workout, or should I increase it?


Munto

 

[Munto]

Today:

Warm-up (20mins)
Lazy Ass Stretch (10mins)
DLD-Blaster (11sec hold)
A-Stretches (5mins)
Internal Stretch (10reps, 1min hold)
Mandingo Stretch (l/r 10mins, 1min hold)
[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretch (30sec hold)
Warm-down (right now)​

For next week, I am gonna make a test and try my very first workout... since it got me 1cm/0.4inch within a week or two... I thought maybe it's gonna work again... worth a try

Gonna continue my length workout this week and for next week it is my old workout:

15min Warm-up (probably with washcloth)
15min Stretching
30min Jelqing​

Munto

 

[DLD]

Missed yesterdays posting and question. To answer you, you girth routine looks great, stick with it and keep good track of gains.

 

[Munto]

Thx...

Today:

Warm-up (20mins)
Lazy Ass Stretch (10mins)
DLD-Blaster (11sec hold)
Internal Stretch (10reps, 1min hold)
Mandingo Stretch (l/r 10mins, 1min hold)
[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretch (30sec hold)
A-Stretches (4mins)
Warm-down (right now)​

Munto

 

[DLD]

Thx...

Today:

Warm-up (20mins)
Lazy Ass Stretch (10mins)
DLD-Blaster (11sec hold)
Internal Stretch (10reps, 1min hold)
Mandingo Stretch (l/r 10mins, 1min hold) [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretch (30sec hold)
A-Stretches (4mins)
Warm-down (right now)​

Munto

Munto, Are you using the reverse kegel when stretching? Be sure to reverse kegel while you are stretching, this will help you gain length much faster.

 

[Munto]

Thx for the reminder
Actually yes I do... sometimes more, sometimes less but I try to incorporate it as much as I can.
It just feels a bit awkward sometimes plus it's a new habit.

On monday I did a lot ... yesterday not that much but still a bit
Depending on my schedule tomorrow is either gonna be another off day or on day
Hopefully on^^.

 

[DLD]

I find that regular kegels are more effective for me, especially when doing BTC stretches. I also find thrusting your hips out produces a similar effect.

Keep in mind that when muscles are squeezing in the Kegel the penis pulls back, making it more difficult to stretch. When using the Reverse Kegel the same muscles are released, allowing the stretch to go to the ligs, not being wasted on the muscular restriction. If you pulse, or kegel, un-kegel, kegel, un-kegel, this may serve to be more effective, as you have explained. This would be mostly because with every kegel you do, the muscles become weaker and weaker until they are too weak to resist and as we know, this is the best time to stretch. I would think to try a pulse sequence of Kegel, Reverse Kegel, Kegel, Reverse Kegel, ....may be something to try.

 

[Munto]

Today:

Warm-up (20mins)
Lazy Ass Stretch (15mins)
DLD-Blaster (11sec hold)
A-Stretches (4mins)
Internal Stretch (10reps, 1min hold)
Mandingo Stretch (l/r 20mins, 1min hold)
[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretch (30sec hold)
Warm-down (right now)​

I also did R.K.s in almost all exercises.
I always do DLD-Blasters at the beginning so shouldn't that be enough to exhaust the PC-Muscle?


Munto

 

[DLD]

I also did R.K.s in almost all exercises.
I always do DLD-Blasters at the beginning so shouldn't that be enough to exhaust the PC-Muscle?

Yes that is plenty of time to exhaust the muscles but they still will have some pull in the stretch, this why the Reverse Kegel is used, as it helps force release these muscles.

 

[Munto]

Great thx
Today:

Warm-up (15mins)
Lazy Ass Stretch (10mins)
A-Stretches (4mins)
DLD-Blaster (11sec hold)
Internal Stretch (10reps, 1min hold)
Mandingo Stretch (l/r 10mins, 1min hold)
[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretch (30sec hold)
Warm-down (right now)​

Munto

 

[DLD]

Great thx
Today:

Warm-up (15mins)
Lazy Ass Stretch (10mins)
A-Stretches (4mins)
DLD-Blaster (11sec hold)
Internal Stretch (10reps, 1min hold)
Mandingo Stretch (l/r 10mins, 1min hold) [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretch (30sec hold)
Warm-down (right now)​

Munto

Great Work Munto! Excellent consistency!

 

[Munto]

Thanks... I try my best

For the past two days I did my very first workout, meaning:
Warm-up (15mins)
Stretching [straight out - center] (15mins)
Jelqing [OK] (30mins)

 

[DLD]

Thanks... I try my best

I know you do! I am very proud of how far you have come and how knowledgeable you have become. Keep pressing on my friend, keep pressing on.

 

[Munto]

I was a bit busy over the last view days...
But today, I did my workout again:
Warm-up/Taking a shower (15mins)
Stretching [straight out - center] (15mins)
Jelqing [OK] (30mins)

P.S. I am testing out a new theory, I'll see over the next view weeks if it's valid


Munto

 

[DLD]

P.S. I am testing out a new theory, I'll see over the next view weeks if it's valid


Munto

? What Theory?

 

[Munto]

Well to put it simply:
I believe that my cold warm-downs screw up my gains

I am not an expert on Penis Enlargement-Theory, so I do not know if this could be even possible
Just something I would like to figure out and consider

 

[DLD]

Well to put it simply:
I believe that my cold warm-downs screw up my gains

I am not an expert on Penis Enlargement-Theory, so I do not know if this could be even possible
Just something I would like to figure out and consider

Why not heat for warm downs?

 

[MikeShlort]

Ya you probably don't want to do a cool down if you're working girth. I would just tie off with a bathrobe cord and go to bed when I worked girth. I found that warming down caused my pump to shrink. Can imagine a cool down would do the same.