1th of March measurement: 18,7cm BPEL, which is 2mm longer than it was when I started so that's progress! Going to continue tomorrow with my routine till the end of March. Hopeing to be able to get it to 19cm.
5x1min Mangingo stretch
10x1min fulcrum base stretch up and down
6x1:40min erect stretch, up and down + left/right.
6x1:40min erect stretch, first 40sec up, final 1min BTC
+_1 hour hanging
I did this in the morning and will do this in the evening as well.
If I end up doing another 1.5 hours tonight and these two sets every day I end up with at least 3 hours of hanging each day. That's a good amount I think!
If I end up doing another 1.5 hours tonight and these two sets every day I end up with at least 3 hours of hanging each day. That's a good amount I think!
Crap! Tore my frenulum again today, got a little blood. Afterwards it stopped and it's healing already / clodded but it's sensitive and I think it'll open up again if I do my long manual workout. I'm thinking tonight perhaps I'll try to hang for around 2x1.5 hours, see if I can do that. Don't know if that'll help with the gains since most of it I got with the manual exercises, I think. Will see. Else I'll just take a break for about a week so that I can start again.
In the meantime, I've applied some wound cream to the torn area on the frenulum and I'll try to keep my foreskin back as much as I can for, hopefully, maximum healing.
I used some of the wound cream on it and put a silisleeve over the head/part under the head and am now hanging. I don't feel any pain just a good stretch, especially when I sit and have kind of behind-the-cheeks position. Hoping it'll heal when I go to sleep and will try hanging as well tomorrow. I'm going to try and do around 2/3 hours of hanging.
I used some of the wound cream on it and put a silisleeve over the head/part under the head and am now hanging. I don't feel any pain just a good stretch, especially when I sit and have kind of behind-the-cheeks position. Hoping it'll heal when I go to sleep and will try hanging as well tomorrow. I'm going to try and do around 2/3 hours of hanging.
Pretty good! Just had a little pee break and reattached everything... the frenulum looked fine actually but I think that's also because of the 'squashing' of the silisleeve and the vacuum. No pain really... I added a little extra weight from the SiliStretcher case. Really feeling the stretch now. Another 1.5 hours and I'm on target.
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