1th of March measurement: 18,7cm BPEL, which is 2mm longer than it was when I started so that's progress! Going to continue tomorrow with my routine till the end of March. Hopeing to be able to get it to 19cm.
If I end up doing another 1.5 hours tonight and these two sets every day I end up with at least 3 hours of hanging each day. That's a good amount I think!
Alright! 1.5 hour hanging done!
No worries man! Hope all is well.
And yes, I'll try and do this same routine twice tomorrow again and the rest of the week until Sunday, day off. Then Monday it starts all over again!
I used some of the wound cream on it and put a silisleeve over the head/part under the head and am now hanging. I don't feel any pain just a good stretch, especially when I sit and have kind of behind-the-cheeks position. Hoping it'll heal when I go to sleep and will try hanging as well tomorrow. I'm going to try and do around 2/3 hours of hanging.
Hour past! So far so good.![]()