pUNKY;491081 said:Thanks for the motivation guys, you are both a great inspiration for me. If anything getting through the off days for me really increases my mental mood and gives me such a great sense of a accomplishment, also if I added up all my days Ive been tempted to skip a session I would be at least 4/5 workouts down.
Anyway today is a a rest day for me to prep me for measurement day tomorrow. It's been brought forward two days for two main reasons, the main being just so I can start Monday nice and fresh and the second to get me on track to compete in the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] championship, which I urge all to get involved in (see main forum). Pics and routine will be posted tomorrow along with gains.
The purpose of this post to set up a few new things for month two of my comeback. The first being changes to my routine. These will not be drastic as I know I have made good progress with this current workout (had a cheeky measure last week) and I am a firm believer of not changing something too much if its working. The changes have been brought in to help maintain a simple flow on my workout to make sure I still do the same amount of exercise but decrease time spent. The other is that I have played around with numerous girth workouts and I will be simply using the one that gives me optimum expansion.
Starting 09/07/12
Length
Basic Stretching: A mixture of basic manual stretches - 13 minutes
DLD Blasters - 5 minutes
25 Rotary Stretches: 3 sets
Divocup [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] to follow DLD's [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] theory
Girth [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session - 5 minutes
Manuel girth work (SSJ/jelqs/clamping) - 5 minutes
X 2 done in supersets (based around DLD's [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] girthbusters)
This routine will aimed to be done 7 days a week, rest days are used when I generally feel are needed. My progress long will be changed to follow that used by Medicating (I urge people to view his log) as It allows me to set myself great targets. Below is the example along with my targets for the month. I have 37 days from Monday until next measurement.
Measure Date 14/08/12
Manual stretching: 0/740 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] workouts : 0/33 (1 workout = 10 minutes)
Manual girth work: 0/370
Clamping work: 0/200
All above based in minutes, unless mentioned.
Excellent post Punky! You really have everything down to a fine science, I can see you have done a ton of research. I hope some other men get involved with the competition, the more the better. The new progress reporting is awesome too, big ups to Medicating for that! This type of progress report will give you information right down to the minute, it will really make it possible to fine tune the routine with simple comparisons. Both you guys have me very inspired!