The exercise that made SUPRA SUPenis EnlargementR.
 
Thanks Supra! I like your theory. I've been doing the uli with edging, but this has so much more to it. Can't wait to see even more hanging heavy.
 
Never seen this exercise before. Sounds awesome and im gonna give it a shot next time i girth. Thanks!
 
Wow! This is such a geat routine. Just a quick question Supra or from any vets here, how is your sensitivity after doing all these? I mean is it still the same as before starting Penis Enlargement? Because, although I've been doing Penis Enlargement for a while, I'm afraid I might do damage on the delicate nerves due to all the hard squeezes. I definitely don't want to sacrifice my sensitivity for a big dick without feeling at all. Any advice? Thanks in advance. First post.
 
This is powerful exercise and I actually got an injury after one time I was doing it. Took about 3 months to heal. So, my advice would be - be careful with it
 
willy70;357905 said:
This is powerful exercise and I actually got an injury after one time I was doing it. Took about 3 months to heal. So, my advice would be - be careful with it

With any advanced exercise in penis enlargement the user should really take it slow until an understanding is realized. Rushing into exercise or becoming overzealous will prove to be dangerous.
 
Ok, so i've been doing these for the past week now and it's giving me expansion that could rule the world. I mean comeon, it's like merging two dicks into one. That's fine for girth and all, but does this really helps with length? I think I'm seeing some temp lengthincrease as well, but this is harder to tell without measuring. Anyone gained length from this exercise? How much in how long? I'm really getting tired of the basic jelqs for length so....
 
Ripper509;361499 said:
Don't know about you white guys but us brothers appreciate a sistah w/ a fat ass. 36-28-54

I am not white I am blacker than King Cole
 
No experiences with this, eh? People should try it for girth, it's awesome. I'm curious about lengthpart though.
 
duckling;397832 said:
No experiences with this, eh? People should try it for girth, it's awesome. I'm curious about lengthpart though.

Honestly, any exercise that will force you past your comfort level will give you gains. ;)
 
Man so glad i found this, going to put this into my girth routine!
Its like 6 years old too...!
Sounds really intense so my guess is to take it slow and easy at first until im conditioned, i dont want any injuries that are gonna put me out for months.
 
Benoz, this one is an intense one allright. You should take it very very slow the first couple of times, but once you're conditioned for it, it's one of the best manual girth exercises. I know supra says this gives you length as well, but I'm not 100% about that.
 
duckling;400017 said:
Benoz, this one is an intense one allright. You should take it very very slow the first couple of times, but once you're conditioned for it, it's one of the best manual girth exercises. I know supra says this gives you length as well, but I'm not 100% about that.

Yep definitely a great girth exercise!
 
Is there anyone, who has made a video from this whole exercise, or who can make a good explanation from those uli's and horses? I just can't figure this out, and those video links were broken too :(
 
1. Get erect
2. Clamp off at base with fingers doing an OK grip
3. Keep TIGHT grip, and push the OK grip .5-1" towards the head. Keep all the clamped blood still in the penis.
4. Now hold this for 30 seconds
5. Do a 10 second jelq towards the head, still with a TIGHT grip. Sort of like if you were trying to squeeze the blood out of your urethra (if this happens though, go see a doctor LOL)
6. Hold the grip beneath the head for 10 seconds.

Try it a couple of times, you will understand how to do it once you have your hands down there ;)
 
Doe's anyone know what happened to Supra?
Is he still serving in the army?
That guy kicks ass and his routines Too.

Peace,
SD
 
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