Start to Masturbate while squeezing your PC muscle a lot, short fast squeezes, (aka) Ballooning, try to get to a 100% erection, take your time, don’t try to get to the edge so fast. Once you come to the brink of orgasm then squeeze your PC (Regular Kegal) muscle long had hard (Edge) which puts you at a 100% erection while simultaneously placing your OK grip at the base of your penis to trap that huge amount of blood and perform a (Uli), palms up or down, I do up grip though for me or whatever feels good at that time. Then push forward a about .5-1", if you cannot don’t worry about it just do the Uli squeeze. Hold for 30 seconds. After the Uli this will put you at about a 80-85% erection. After you hold the Uli, do a (Dry or Wet Jelq) with the hand that was holding the Uli, all the way to the glands, the milk should last 10-15 seconds, then hold it at the top right under the head for another 10 seconds while pumping your PC muscle (Kegal’s) rapidly as you do the Jelq, as well as the squeezing really hard under the head. Your shaft will become greatly engorged then your head once you get to the last 10 second hold under the head. Repeat 10-20 times. Total workout time 30-45 minutes or until you want to stop.