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"Supra's Slammer - For Unreal Length/Girth/Head Gains!!"
#1
Supra Slammer - For Unreal Length /Girth/Head Gains!!

This was first posted January 27, 2004

I came up with this from past exercises that have been used with my own twist . I am a personal trainer and a body builder. This has a direct correlation with the way you weight life and train and what your do with this exercise. You start out at a small weight less intense and progressively move up to your max.

People have been asking me to make them a awesome length and girth exercise. Since then I have been experimenting with different things that I already do. What I discover is that girth work is all about maximum blood engorgement. I decided to take this a step further and do a progressive blood engorgement program. Combining different exercises each with a level of intensity added to another higher level. Thus adding a greater level of engorgement per step.

Scientific Basis of the exercise

This exercise has more merit on a scientific basis than what is relized.

Durring the ballooning phase, I believe it works by releasing (in essence) more cAMP in the penis wich is responsible for relaxing the smooth muscle in your penis to bring in more blood. cAMP is is released the more horny you get...wich happens whenever your are "ballooning and edge".

This also flood your penis with DHT, Testosterone and all of the other hormones that runs though your penis at a pre/post orgasm state, which is what edging is!!

Ironman was doing a big article about the interset in Penis Enlargement and the rising popularity about it.
I remember reading an article in IRONMAN magazine about ballooning and edging and other penis enlargement methods and it mentioned something about how cAMP is increased whenever you "ballooning and the edding".

So, if you start off with , then that "primes" and accelerates the following exercise's effectivenss for new and faster growth and accelerated gains. Which is why I started this exercises of with Ballooning then edging.

These common exercises executed in the right order with the right amount of progressive intensity will give out of this world girth. You do not have to do anything that has not already been done, I just put it together in a great progressive workout.

This as well as my other routine has gotten me from 7.5" to 8" NBPenis EnlargementL on length , and 5.5-6.3, I have been doing it for about 1 month.. I never told anyone cause I was still developing it and tweaking it. Also I told people that I got my gains from just edging. That is about 1/4 the story as you can see. When I first told everyone about the edging that I did, people went crazy about it and I got 5000 questions on it, I knew that it would not be good to put all of this out there with that as well, it would be to much hysteria I though. But here it is, this is what I do for my girth. With that said this is the ultimate length girth exercise there is.

Caution, This is not for the light at heart on girth or a newbie to Penis Enlargement. This is the holy grail for girth.

Warm up

5-10 minutes of medium Jelqing.

Here is the exercise

Surpa's Super Slammer

This is my saying that I say and helps you remember what to do

"Master Ballooning pumps the Edging then Uli Dry/Wet Jelq’s his horse 440"

Start to Masturbate while squeezing your PC muscle a lot, short fast squeezes, (aka) Ballooning, try to get to a 100% erection, take your time, don’t try to get to the edge so fast. Once you come to the brink of orgasm then squeeze your PC (Regular Kegal) muscle long had hard (Edge) which puts you at a 100% erection while simultaneously placing your OK grip at the base of your penis to trap that huge amount of blood and perform a (Uli), palms up or down, I do up grip though for me or whatever feels good at that time. Then push forward a about .5-1", if you cannot don’t worry about it just do the Uli squeeze. Hold for 30 seconds. After the Uli this will put you at about a 80-85% erection. After you hold the Uli, do a (Dry or Wet Jelq) with the hand that was holding the Uli, all the way to the glands, the milk should last 10-15 seconds, then hold it at the top right under the head for another 10 seconds while pumping your PC muscle (Kegal’s) rapidly as you do the Jelq, as well as the squeezing really hard under the head. Your shaft will become greatly engorged then your head once you get to the last 10 second hold under the head. Repeat 10-20 times. Total workout time 30-45 minutes or until you want to stop :)

BTW If you really want to get a even greater pump , here is the last bit that you might need, After you Jelq to the top and go into the squeeze under the head, come in with you other hand and grab the penis in another Uli and squeeze, now you are performing a Compression Isolation Squeeze (Horse 440), hold this for the same time you are holding the squeeze under the head 10-15, or as long as desired. You can also throw some bends in after the horse for another 15-30 seconds.


I have been doing variations you can do this wet or dry. From the wet I notice more length gains but still a lot of girth, for the dry I notice more girth, they both work great. This is a very versatile exercise. Also do not start up with 10-20, start off with 5 and work you way up, we are not in a race, plus you need to let your body build up time to handle this. Also it is so intense and feels so good you will want to cum, but you must not. And do not cum after the workout as well.

Also for some that have problems holding back even with edging the uli squeeze plus the edge will help prevent you from Cumming, but you have to squeeze your PC and hours hands really hard if you get that total urge to cum. If you do, just start again the next day or later that day.

This will produce unreal length gains, as we all know girth complements length , and while fully engorged with the Uli crossing into the dry Jelq it will increases length . Also the head gets a lot bigger which increases length . It works both ways. This is a total penis exercise that encompasses everything, truly one of a kind.

I have found that I Measure a about .3-.5" longer on erect length and .5-1” bigger on erect girth after the workout. You will have the greatest girth workout you have ever experienced. I know that anyone can gain between .5-1" in 1-2 months. You pump will last a very long time after and your head will be screaming of a huge mushroom head! While coming up with this and doing it over the last month. I have found my own solution to my small head size as well, this is fixing it. People have been saying my glands are looking bigger, this is why.
 
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Super

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"Supra's Slammer - For Unreal Length/Girth/Head Gains!!"
#2
Repeat everything 10-20 times
 

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"Supra's Slammer - For Unreal Length/Girth/Head Gains!!"
#3
The edge combined with the Uli will give you the maximum blood engorgment that you need to preform a outstanding uil, which then leads to the dry jelq.
 

crazyed27

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"Supra's Slammer - For Unreal Length/Girth/Head Gains!!"
#4
I've been doing something very similar to this. The way you describe the pump of this, we are getting the same results!

This is what I do, I do warm up jelqs 15 min or until I get a good pump going. Then I get to about 90% erection level, Do a uil, getting as close to the pubic bone as I can, with a palms down grip I squeeze as hard as I can, I feel and see my whole penis expand, then while keeping a tight grip at the base I pull fowards to push blood in the chambers and glands, I never go futher than halfway up my shaft. Then I'll regrip at the base letting as little blood escape as possible, then squeeze hard again, watch the expansion, then again while holding a tight grip pull forwards again. If I do this correctly I never loose the chamber and glands expansion I get, but you do lose some of your erection only at the base, which when you pull to push the blood into the penis you end up with a great lig stretch too. you can pull down, up , sideways, I do these until my penis is super heavy. This has to be done with serious intensity, this is the best girth workout I have tried peorid! It makes your dick hang heavy, long and thick all day long. Not to be tried like SUPRA said by a newbie or a weakhearted. It can be painful but not like a hurt painfulness but rather like trying to do 75 push-ups without touching the ground, a workout acid buildup type pain! Its making my girth grow like crazy!!! I can do like 10 of these without stoping and I hold my squeeze for as long as I can stand it, I do 10 with each hand doing 25 wet jelqs between each 10, The total workout lasts like 45 min! Warning it is very intense, go slow at first!!!
 

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"Supra's Slammer - For Unreal Length/Girth/Head Gains!!"
#5
That only incorportaes just the uli's though? Not the other 4 parts of progressive engorgemnt, correct?
 
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"Supra's Slammer - For Unreal Length/Girth/Head Gains!!"
#6
Supra,

This exercise is really fantastic; my glans seems like to explode. Already after my first workout (10 times) I feel the difference. My shaft feels very heavy and the head is like a nice mushroom.
This exercise is on my workout from now on

Thanks,
Yves
 

crazyed27

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"Supra's Slammer - For Unreal Length/Girth/Head Gains!!"
#7
Originally posted by Supra
That only incorporates just the uli's though? Not the other 4 parts of progressive engorgemnt, correct?

Well kinda I push forward more than .5 to 1 inch, I push forward like I'm stretching intensely. Sometimes incorporating pulses with at the top of of my pull, Then quickly re grip and do it over again. I would say the one I do is different but gives very similar results. Mine is like a uli, intense stretch , and pulse all in one with jelqs between sets of 10.


I did.nt mean to present it like it was just like the exercise your doing, I got a pic that I took after this very same workout so you can judge if the results are similar! I'd say your exercise is mos def a winner!!!
 

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"Supra's Slammer - For Unreal Length/Girth/Head Gains!!"
#8
Cool, I might try to go farther but 1 inch seems to be enough. After That I would probbably start to hemorage blood out of my Penis Hole rofl
 

crazyed27

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"Supra's Slammer - For Unreal Length/Girth/Head Gains!!"
#9
Originally posted by Supra
Cool, I might try to go farther but 1 inch seems to be enough. After That I would probbably start to hemorage blood out of my Penis Hole rofl

Hell I get the same feeling like my glands is going to blow up I can tap it and feels like its wearing a football helmet, try pulsing your uli slowly though, it very intense!!!!
 

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"Supra's Slammer - For Unreal Length/Girth/Head Gains!!"
#10
I know the everyone will gain if they do this!!! I hope you guys like it!
 

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"Supra's Slammer - For Unreal Length/Girth/Head Gains!!"
#12
Originally posted by doublelongdaddy
I just did these during my girth routine and I got very good head engorgement. Nice work SUPRA...this is a definite keeper!
Great to hear, this is more for girth but the head effect is a good one to. For me at least, the head part is that last 10 second hold right below the glands.
 

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"Supra's Slammer - For Unreal Length/Girth/Head Gains!!"
#13
Originally posted by Gandolf
is the 5-10 minutes of jelqing warm up a wet jelq or a dry jelq?
Dry, I want to keep this a totally dry exercise, no mess, but the best girth exercise there is.
 
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"Supra's Slammer - For Unreal Length/Girth/Head Gains!!"
#14
hey bro, you're the man of innovation , along wit DLD =)) . i'm confused lol . Dude make a video of it if you're not busy. I think a video of this supra girth extreme super edje engorgement girth gaining buster *chuckles* will be a huge hit. Go for it dude
 

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"Supra's Slammer - For Unreal Length/Girth/Head Gains!!"
#15
Originally posted by bigtyivier
hey bro, you're the man of innovation , along wit DLD =)) . i'm confused lol . Dude make a video of it if you're not busy. I think a video of this supra girth extreme super edje engorgement girth gaining buster *chuckles* will be a huge hit. Go for it dude
Thanks man, I will
 

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"Supra's Slammer - For Unreal Length/Girth/Head Gains!!"
#16
;)
 
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ItsElectric

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"Supra's Slammer - For Unreal Length/Girth/Head Gains!!"
#17
Nice job, I'll give this a good try tonight and see how it goes for me. :D

-ItsElectric
 
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"Supra's Slammer - For Unreal Length/Girth/Head Gains!!"
#18
sounds really good Supra, how often did you do this workout, once a day, twice a day, every other day?
 

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"Supra's Slammer - For Unreal Length/Girth/Head Gains!!"
#19
Whenver I pe 5 on 2 off
 

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:)
 
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