Welcome back brother. PE is a lifetime endeavor, be gaining or maintaining.
5x5x3 can actually be focused on specific parts or the whole. It's essential jelqing, or focused jelqing. I had the same issue like you, and 95% to 97% of the brothers out there, where the base is larger than the glans. Distribution or uniformity of the shaft to glans can indeed be done by focusing all the expansion in the mid to upper portions. I've done it, and my glans is approaching the 25%, currently around 20%-23%, of all the base-centre shaft sizes. I encouraged the glans expansion in my other posts for efficient and effective vaginal wall stimulation per stroke. But that's just me.
As for evidence, if my growth so far is, as I am a data collector for field works in various specialized areas, then I must be exposed to something pretty good. You don't have to take any brothers' word for it. This is indeed you decision.
As for what I've done to increase my upper girth and glans size and the tools:
- Bathmate HydroXtreme (used to be Doc Johnson for over two decades modded for both air and water). Ensure to modify for pressure monitoring. This is crucial, and I'll explain.
- Cock rings, old penis sleeves cutouts of different sizes and lengths, on top of new ones
You can use any pump, but to effectively increase specific zone effectively, use warm to slightly hot temperature. This means between 98°F (37°C) and 104°F (40°C) and do not exceed 105 °F (41°C). It's not about scolding, but there's no benefits to go beyond 104, unless you work slowly up to it. After expansion, anything higher than 112 will be extremely uncomfortable. At 112, the body responses to the overheating zone as autoimmune repair, sending bursts of nutrients and white blood cells to combat potential invaders because of the "inflammation" triggers from a possible fever. Too many false triggers, the body will stop sending the aids.
To prevent further base expansion, measure your erection size at the base and get a moderate thick penis sleeve around 5mm. Just enough to prevent cellular expansion for the base to where ever you want in preventing the expansion. Probably half way up? When pumping with the penis sleeve at the base on, ensure the upper shaft tissues the sufficient time to warm up after coming out of the long break. 5 inHg in warm water is commonly the baseline warm up. You might only feel comfortable at 4 inHg. If that's the case, stay there for a few weeks. At 5 inHg, cell membranes start to break down due to high upper pressure. In due time way down the road, going up into the 8 inHg will add more tissue gaps for cell to grow and fill into. But you must first preprogram your tissues to take on the high vacuum pressure. Take your time
Look at the 5x5x3 routines, while wearing the sleeve at the lower portion of the shaft. All your girth work will be at the upper portions. As we have discussed in other posts, you're breaking cells and filling in the gaps at 100 micrometers at a time. Intense girth work and post gap creation to fill goes up to 200 micrometers. We got brothers with evidence of that kind of growth as they are monsters. Don't expect the growth is overnight. It takes time so be patient. We'll work with you. Create a log here in the proper forum section and we'll monitor you, advise the routines, and grow along side with you. If you don't want to post a specific log, keep yourself a private one, detailing everything.
