Supra said:
Do this Exercise if you want to gain for Gods Sake!!!

...and make sure it is accompanied by a solid stretching routine. PLYOMETRICS are meant to supplement a good stretching session..NOT REPLACE.
 
Wow - my stretching routine is getting greater and greater by the day. Blasters in the AM, Manual stretches and Bundled Tunica Stretches in the PM. I think I'll add these in in the PM as well now.
 
Dario said:
Wow - my stretching routine is getting greater and greater by the day. Blasters in the AM, Manual stretches and Bundled Tunica Stretches in the PM. I think I'll add these in in the PM as well now.

I posted something for you in the DOUBLE TUNICA THREAD.
 
LuckyLuke said:
should i incoroporate this in if Im only on week two of phase 1?

I don't think anyone should do these until I am sure they are not dangerous. I have been doing these for about 6 weeks with no injury but I would like to go at least 12 weeks before suggesting these to anyone.
 
doublelongdaddy said:
I don't think anyone should do these until I am sure they are not dangerous. I have been doing these for about 6 weeks with no injury but I would like to go at least 12 weeks before suggesting these to anyone.

Hey, DLD

I have been performing them and it is an intense stretch. I am definitely going to get some extra gains performing this exercise. However, if you do perform them please be careful, DLD knows what he is talking about.
 
channel7 said:
Hey, DLD

I have been performing them and it is an intense stretch. I am definitely going to get some extra gains performing this exercise. However, if you do perform them please be careful, DLD knows what he is talking about.

Exactly, perform this at your own risk. So far, so good for me.
 
someone go through this with me, AGAIN I dont get it.
I have probz understanding these types of exercise.

I am naked and ready to perform .... now what???
 
REDZULU2003 said:
someone go through this with me, AGAIN I dont get it.
I have probz understanding these types of exercise.

I am naked and ready to perform .... now what???


POOR service, and to a vet aswell tut tut tut tut you dirty yanky doodle bastards lol
 
REDZULU2003 said:
someone go through this with me, AGAIN I dont get it.
I have probz understanding these types of exercise.

I am naked and ready to perform .... now what???

Give me a call, it would be easier to describe to your UK ass.
 
lol hahhahaah at least we aint got brains up az cracks lol SERVICE lol TELL ME how this is done yanky doodle dee.

I been NAKED for days WAITING, jeez .... poor this man lol
 
REDZULU2003 said:
lol hahhahaah at least we aint got brains up az cracks lol SERVICE lol TELL ME how this is done yanky doodle dee.

I been NAKED for days WAITING, jeez .... poor this man lol

Let me try to describe it is REDZULU language:D

Grab ya fuckin' meat by the head when it is all floppy. Then ya jerk the cunt straight out real pissin' hard. Man ya know summuts going on when ya feel like ya gonna rip the cunt off. Hold each stretch for say 1 second be 4 ya do another jerk.
 
lol ya sound like a Yorkshire farmer hahhaahah bad thing is I half understood ROFLMAO I aint all there ya know, and peeps said supra was thick as fuck.

Okay so I pull cock out hard as I can, flaccid and hold that stretch for 1 seconds..got that but than what???? yehahahahahaha
 
REDZULU2003 said:
still waiting for a break down of this exercise.

Sit on the toilet, completely flaccid. Now with a good sprinkle of baby powder grab your penis with the standard ok grip just below the glans. Now in a strong jerking pull, stretch your penis straight out (sort of like whipping a towel) then retract it immediately. Each rep should be done with full strength for less than one second. Continue doing this over and over for 100 reps. Rest, than repeat.
 
Oh my gosh....poor Red....DLD don't be so cruel...just cause he doesn't understand....AWWWW....J/k red....you're my boy....even though you're hard to understand 90% of the time....

Hey D....You still having a problem with bleeding, while doing the plyos?
 
millionman said:
Hey D....You still having a problem with bleeding, while doing the plyos?

Nah, that went away.
 
Hmmm...I wonder what was causing it....any ideas???

Ohhh, I had the best wrokout doing just five sets of these and then using basic stretching....almost to eight inches FBPSL....7.25-7.5 depending on strength of grip....it was a great session though....
 
millionman said:
Hmmm...I wonder what was causing it....any ideas???

I think it may have been a small abrasion in my urethra or maybe even the inner meatus. I took a day off from girth and did only some light stretching and it cleared up. Up until this point I think I was reopening the injury everyday.
 
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