Plyometrics Blasters, my quest for the ultimate length routine...A Study by DLD

doublelongdaddy;379391 said:

I just saw this and I have not done these since the posting

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then i guess they must not have been that effective?

dmoney101;478043 said:

then i guess they must not have been that effective?

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I was just thinking about these stretches and how they would perform in Expressive Stretching? I am hopeful they will find their place there as they do apply a great deal of intensity to the internal structures. Worth trying and keeping track of.

Just tried these for 50 reps.

Wow. Very intense, I can feel the soreness at the base where the lig connects to the bone.

However, would this not strengthen the connectivity between the two, rather than help lengthen?

I think this exercise would be good after a solid warm up and a few stretches followed buy a good routine to take advantage of the temporary stress.

Powersnake12;486328 said:

Just tried these for 50 reps.

Wow. Very intense, I can feel the soreness at the base where the lig connects to the bone.

However, would this not strengthen the connectivity between the two, rather than help lengthen?

I think this exercise would be good after a solid warm up and a few stretches followed buy a good routine to take advantage of the temporary stress.

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I agree. This is an excellent precursor to a kick ass length routine. These were created in the hopes that the controlled, pulse and intensity of the stretch would work to quickly break down tissue and allow for quicker length gains.

From Wikipedia:

Plyometrics, or "plyos" for short, are a type of exercise designed to produce fast and powerful movements. They are generally used by athletes to improve performance in sports, especially those that involve speed, quickness and power[SUP][1][/SUP]. In addition, it is possible to find plyometrics used in the fitness field, but to a much lesser degree. Thus, plyometric exercises is when you use explosive, fast-acting movements to develop muscular power and to improve overall speed. In other words, it's an exercise that allows muscles to exert maximum force in the shortest amount of time possible.

With this in mind the same effects would apply to the ligaments in a very similar way. Since there is very little muscle tissue in the penis the stress would be applies to the ligaments, tunica and deep internal tissue.

It may also be beneficial to apply a slight twist with a change of angle after a certain amount of reps to change the vector of force.

If one could do these BTC, that would really ramp up the intensity.

I came up with something similar a few weeks ago before I just checked this thread. Except I don't use the A-stretch, but rather the SRT/Newbie Routine stretch positions such as down, straight out, up, left, right and btc.

And what I do is 100-200 VERY QUICK YANKS in direction of stretch with hand below glans. Think of it like pulling the shoelace loops after you've tied your shoes, yank on the loops and it's the exact effect. It's an exercise that just happened when I was in resting state during a length routine, and since then I've been testing it in all directions.

This exercise is actually easier than any other stretching exercise. No pain, and best part is you can really hear and feel the ligs in action from the yanks.

k18;599865 said:

I came up with something similar a few weeks ago before I just checked this thread. Except I don't use the A-stretch, but rather the SRT/Newbie Routine stretch positions such as down, straight out, up, left, right and btc.

And what I do is 100-200 VERY QUICK YANKS in direction of stretch with hand below glans. Think of it like pulling the shoelace loops after you've tied your shoes, yank on the loops and it's the exact effect. It's an exercise that just happened when I was in resting state during a length routine, and since then I've been testing it in all directions.

This exercise is actually easier than any other stretching exercise. No pain, and best part is you can really hear and feel the ligs in action from the yanks.

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I made a thread a while back asking about doing yanks and everyone pretty much agreed that doing so is dangerous. Might want to be careful.

dmoney101;599895 said:

I made a thread a while back asking about doing yanks and everyone pretty much agreed that doing so is dangerous. Might want to be careful.

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funny, I am bumping this thread and you just got back, coincidence!

ULTIM8GAINZ said:

I came up with something similar a few weeks ago before I just checked this thread. Except I don't use the A-stretch, but rather the SRT/Newbie Routine stretch positions such as down, straight out, up, left, right and btc.

And what I do is 100-200 VERY QUICK YANKS in direction of stretch with hand below glans. Think of it like pulling the shoelace loops after you've tied your shoes, yank on the loops and it's the exact effect. It's an exercise that just happened when I was in resting state during a length routine, and since then I've been testing it in all directions.

This exercise is actually easier than any other stretching exercise. No pain, and best part is you can really hear and feel the ligs in action from the yanks.

Click to expand...

I just hope everything is fine with you wherever you are brother. You used to be my training mate back in the days.