I hoipe that .001 number is wrong lol 11 months for 1 inch is a long time :/ ive heard of people making gains way faster then that using manual and other methods. i would throw in some other exercises.
Painsforgains are you getting any blisters after 3 hours, and do you break between each hour? do you tape up and in what style? how is your fluid build up after the 3 hours. Just curious because i might be getting a medium duty as an
ADS mixed with the heavy duty soon.
Thanks and good luck.
i think if you combine the HDSS with
ADS mixed in with manuals and jelqs it will be an unstoppable force and u should hit 1 inch in less then 6 months for sure