Want a penis enlargement routine? have a look

Hey RedZulu2003 thanks for the info. I'm new to this and overwhelmed with the different routines, products, stretches etc. I want a routine that I can stick to that last about 30 min a day. Can you recommend a tutorial or Video?
 
Hi. If you look back to page 1 of this thread right at the start the length and girth routine last 30 mins each and I have them split on different days. You may want to try that or just stick to either a girth/length regimen for the start. We have videos http://www.mattersofsize.com/forum/forumdisplay.php?35-Members-Video-Forum but many of these exercises can be grasped from the descriptions.

If you need further assistance ask in here or elsewhere on the forums where a member will gladly assist.
 
I just began the length only routine because it is a great combination of length exercises. I just started doing dld blasters and am hoping those will help me but i just had elbow surgery which has given me a month off but i can't wait to start again.
 
Ok so Im kind of new to Penis Enlargement, I´ve tried it before but quit...My only concern is girth. Is it ok if I start with this excercise??
 
Hi! I´m Penis Enlargement for about 1 month, i´m just doing 5 min warm up and then 10-12 min of DLD blaster, then 15 min of mandingo stretches, 5 min warn down. I want to know if this routine is enough for me.

cheers!
 
Personally I would increase the warm-up time by at least 5mins, I'd 15mins
Do you mean this was your routine from the beginning on, or after your first month?
You could always add some basic/srt-stretching and jelqs.
If it ain't broke, don't fix it;)
 
metalboy;495994 said:
Hi! I´m Penis Enlargement for about 1 month, i´m just doing 5 min warm up and then 10-12 min of DLD blaster, then 15 min of mandingo stretches, 5 min warn down. I want to know if this routine is enough for me.

cheers!
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It sound alike a good length routine but there are no girth exercises. If you are going for length only it is good but if you want to gain girth I would suggest adding in some Jelqing, [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] or some other dirty work.
 
metalboy;496062 said:
My goal right now is only length, after that, i would do girth.
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Understood. Your routine, for length gains, looks to be very good and you should gain length just fine.
 
REDZULU2003 said:
I'll bump this for anyone wanting to take bits from it. More available now, and these routines could be modified for equipment such as bathmate, lengthmaster, phallosan, hangers, and other extenders like the sizedoctor.
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Awesome routine and a very good bump. SRT is awesome because no matter what your routine is you can utilize all of the healing and gaining techniques used in SRT. SRT is a workout in itself but many of the ideas that surround SRT can be incorporated into any routines.
 
This thread is very informative thanks Red. When i start training girth, i will make out time to visit this thread.
 
REDZULU2003 said:
I'll need to look into creating some new routines with devices such as the bathmate, extenders, phallosan, hangers etc.
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Some new routines would be awesome especially now that you have the equipment. SRT is hugely successful because of the incorporation of tools with manual work. If you go along those lines I think you’ll be able to write a few very good routines.
 
Still allot of useful information in here that can be combined with, or without other material you find.
Please ask me via this thread if you need advice about anything in here.
 
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REDZULU2003 said:
Still allot of useful information in here that can be combined with, or without other material you find.
Please ask me via this thread if you need advice about anything in here.
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Or even added to! A lot of things of happened over the years but a lot of things can be added to this thread to make it modern.
 
REDZULU2003 said:
This is one of the first routines I ever used back in 2001-2002 and built me a solid foundation on which to grow.

The Daily Workout Program

Hot Towel warm-up (5 minutes)
Stretching Exercise (25 to 30 minutes)
Growth and Circulation Exercise (1 minute)
Jelqing Exercise (10 to 20 minutes)
PC Exercises (5 minutes)
Massage and warm down (5 to 10 minutes)


HOT TOWEL WARM-UP (5 Minutes)

Soak a wash cloth in hot-warm water, wringing out the excess water. Wrap the cloth around the shaft of your penis (either flaccid or erect). Hold it there a minute, then repeat a couple of times. Dry off your penis well. This will ensure a good grip for the exercises you're about to perform.

STRETCHING EXERCISE (25 to 30 minutes)

1. With the penis in its flaccid state, take one hand and grip firmly around the head of your penis. Be careful not to cut off too much circulation.
2. Pull your penis out directly in front of yourself. Stretch it as much as you can without causing pain or discomfort. Hold it there for 1 minute.
3. Relax for 10 seconds. "Twirl" your penis in a circular motion a few times. This gets the circulation flowing again.
4. Repeat Step Two again 4 times, except pull your penis in a different direction each time... up, down, to the left, and to the right.
5. After you've completed all 5 pulls (1 minute each), you may repeat the stretch (steps 1-4) as many times as you desire. We recommend repeating the stretch around 5-10 times

GROWTH AND CIRCULATION EXERCISE (1 minute)

Take the penis and whip it around gently. Whip it no more than 30 times, making sure you cup your scrotum with the other hand, otherwise it will bounce around and get hurt.

JELQING (MILKING) EXERCISE (10 to 20 minutes)

1. Using Massage Oil, Hemp Oil, or Vaseline for lubrication, slide your fingers over the skin of your penis and apply all over. A few drops of oil will last for several hundred strokes. Don't use soap or you'll be sore for days!

2. With your thumb and forefinger, squeeze the base of the penis shaft. Pull downward. Stop at the head. Repeat, alternating hands. Make each stroke last about three seconds. This sensation should help you achieve an erection.

3. When your penis becomes SEMI-ERECT, make the American "A-OK" sign with the thumb and forefinger of your left hand. With this hand, grip tightly around the base of your penis.

4. Now starting from the base, pull the penis gently but firmly. Stretch downward and outward. You should still be in a semi-erect state. Make sure to touch the penis from the base the head. Note that the head of your penis expands with blood.

5. Switch to the right hand and do the same thing, starting from the base and stretching downward to the head. Alternate both hands in a smooth rhytHydromaxic ("milking") motion, touching upon every part of the penis except the very top part of the penis head.

Do 200-300 strokes/day at medium strength for the first week. (10 minutes)
Do 300-500 strokes/day at medium-full strength for the next week. (15 minutes)
Do 500 or more strokes/day from then on, and strong as you can make them. (20 minutes)

(If you find yourself getting an erection during this exercise, squeeze harder to discourage it or simply wait until it subsides. You can encourage circulation afterward by slapping your penis up and down 25 - 50 times.

Do this exercise 5 days a week. Remember to keep your penis only partially erect. If you feel the urge to ejaculate, pause milking and wait for the urge to subside. Holding back is an exercise in restraint, which instills a sense of self-control.)

PC EXERCISE (5 minutes)

Do different variations of these exercises each time you perform your workout. You can also do PC exercises throughout the day while you're driving, watching t.v., whatever.

1. Perform quick PC CLAMPS. Squeeze and release, over and over. Start with a set of twenty, then build to a hundred or more. Do at least 250 PC clamps every day, for the rest of your life. Your goal is to be capable of creating 1,000 clamps a day.

2. Practice LONG SQUEEZES by holding the PC muscle clamped tightly for thirty seconds, or as long as you can.

3. Try doing STAIR STEPS: tighten and loosen in increments. Tighten for a couple of seconds, loosen for a couple of seconds. Do it over and over again.

4. PC FLUTTER: Tighten the PC muscle as slowly as you possibly can. Once you've finished the slow squeeze (to where you can't squeeze anymore), let go. At some point it will "flutter," and you'll feel energy sparkling up your spine. Concentrate on deep, slow breathing while you do this. This is great for restoring energy when you're running down!

5. When you urinate and you want to let those last squirts shoot out, you use your PC muscle in the other direction. By doing this you'll feel your anus open and the sensation is different. This is called the PUSH OUT PC.

MASSAGE AND WARM DOWN (5 to 10 minutes)

After your workout, gently massage your penis for several minutes. If you prefer, you can do this with an herbal enlargement cream. After massage, you can either apply another hot compress as you did at the beginning of your workout, or you can place your penis in a bowl of lukewarm water for another few minutes. Dry off well with a towel.
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My first penis enlargement routine
 
Getbiglonger7 said:
Ok have to buy it!
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Smart move my brother! Once you do the 5×5×3 and see the power of SRT you’re going to be very impressed, I guarantee it. You’ll also see gains so much faster, so get ready to make some big changes.
 
Nah the jelq targets both Corpus Spongiosum , and Corpus Cavernosum.

You just change the angle your thumb, and finger meet the penis.
So, instead of top - bottom, you can have them along the sides.

Its a basic starter routine, and newbies shouldn't be worrying about specializing on areas like width until they have a solid foundation.

Each can train how they wish.
 
Getbiglonger7 said:
Happiness what a simple word,LOL How many millions of times people have used it...Wonder how happy the humankind is..I can hear people laughin out loud and shit are they really happy..?
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I live in complete happiness because Jesus Christ lives in me. For me, if I did not have Jesus I would be the most miserable person around.
 
REDZULU2003 said:
Its a basic starter routine, and newbies shouldn't be worrying about specializing on areas like width until they have a solid foundation.

Each can train how they wish.
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Words to live by in PE!
 
Getbiglonger7 said:
God is the saviour ,and the light very few will follow imo
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Let’s keep this on topic. I’m going to start a Bible thread in the proper place so we can discuss these things without doing on somebody else’s thread. I’ll start one today.
 
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