SRT Routine- By Dr. Seuss

A quick word on erection quality and this is just my personal experience. In the past I jerked it pretty much every day to adult entertainment with a lot of edging for hours which meant I'd go back and forth from a flaccid to erect state and over a session I might have trouble getting a 100% erection. Now, frankly, I had a problem with adult entertainment and masturbation and was single, working long ass hours, for a couple of years with only a couple of one night stands/short dating periods in between.

For me, jerking off and adult entertainment killed my erection quality and ability to not be nervous around women in an intimate setting. It also lowers your testosterone daily. So, I quit jerking off more than once a week and I cut out adult entertainment COMPLETELY. The result was that my testosterone went waaay up and I now get erections in a more natural way. This is a detox process for me but it's worked wonders.

This may not be what's going on with you at all but I thought I'd mention it.
 
Thanks for the contributation I appreciate it dude. I dont think its adult entertainment though, I dont masturbate to adult entertainment that much. I think in my case its more stress related and over exhaustion but that sover now:)

last sessions
s1
5min warm shower warmup
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
12min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 160mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
6min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 160mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
5min warmdown+massage

s2
3x40sec behind cheeks left
3x40sec behind cheeks center
3x40sec behind cheeks right
5x40sec 100kegels+reverse kegel for 30sec stretch
5x 25rotary stretches
5min warmdown


Put in my current size and my ultimate goal in comparison to the womens preferred size. I got a long way to go and its clear I have a very skinny dick. Somehow it motivates me though.

View attachment 26313
 
last 3 sessions:
last sessions
s1
5min warm shower warmup
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
12min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 160mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
6min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 160mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
5min warmdown+massage

s2
3x40sec behind cheeks left
3x40sec behind cheeks center
3x40sec behind cheeks right
5x40sec 100kegels+reverse kegel for 30sec stretch
5x 25rotary stretches
5min warmdown





s1
5min warm shower warmup
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
12min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 160mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
6min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 160mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
5min warmdown+massage
 
update from last session

3x40sec behind cheeks left
3x40sec behind cheeks center
3x40sec behind cheeks right
5x40sec 100kegels+reverse kegel for 30sec stretch
5x 25rotary stretches
5min warmdown
 
Dr Seuss;518054 said:
Thanks for the contributation I appreciate it dude. I dont think its adult entertainment though, I dont masturbate to adult entertainment that much. I think in my case its more stress related and over exhaustion but that sover now:)

last sessions
s1
5min warm shower warmup
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
12min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 160mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
6min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 160mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
5min warmdown+massage

s2
3x40sec behind cheeks left
3x40sec behind cheeks center
3x40sec behind cheeks right
5x40sec 100kegels+reverse kegel for 30sec stretch
5x 25rotary stretches
5min warmdown


Put in my current size and my ultimate goal in comparison to the womens preferred size. I got a long way to go and its clear I have a very skinny dick. Somehow it motivates me though.

View attachment 26313
Click to expand...

Hey, that is a different estimator program! I want our own, is there not someone who can donate their time to making one for us?
 
yea gotta say its a pretty cool program!


OT:
s2
3x40sec behind cheeks left
3x40sec behind cheeks center
3x40sec behind cheeks right
5x40sec 100kegels+reverse kegel for 30sec stretch
5x 25rotary stretches
5min warmdown



first 'growth' in [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] since months!

s1
5min warm shower warmup
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
12min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 163mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
6min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 163mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
5min warmdown+massage
 
doublelongdaddy;519042 said:
Hey, that is a different estimator program! I want our own, is there not someone who can donate their time to making one for us?
Click to expand...

Actually this would be a very cool idea. On the "visualizer.net" page they have various pornstars that you can compare yourself to. I think it would be more [words=http://www.mattersofsize.com/join-now.html]MoS[/words] centric if the only comparisons we had in a [words=http://www.mattersofsize.com/join-now.html]MoS[/words] visualizer were proof picked individuals from the forum combined with a direct link to the measurement pic. It'd certainly take the wind out of the sails of the pornstars and back in the hands of normal joes. Thoughts?

Don't mean to hijack, Seuss! Just didn't know where else to express myself, lol.
 
OT:

Unfortauntely Im working around 90hours this week so I REALLY didnt had the time to continue with the routine. Ill try to do some SZ stretching at the very least though. It sucks but there is not much I can do about it right now. Its okay though, Im patient.


Also, I have to say that I did wore the Supra ring (ROP) for 2months+ 7hours+ and didnt notice any difference accept a bigger flaccid hang when I had the thing on
I also noticed that the smokers toothpaste helps a bit in the beginning, but they dont go away completely
 
neognostic;519122 said:
Actually this would be a very cool idea. On the "visualizer.net" page they have various pornstars that you can compare yourself to. I think it would be more [words=http://www.mattersofsize.com/join-now.html]MoS[/words] centric if the only comparisons we had in a [words=http://www.mattersofsize.com/join-now.html]MoS[/words] visualizer were proof picked individuals from the forum combined with a direct link to the measurement pic. It'd certainly take the wind out of the sails of the pornstars and back in the hands of normal joes. Thoughts?

Don't mean to hijack, Seuss! Just didn't know where else to express myself, lol.
Click to expand...

That would be simply incredible! We only need the programmer to creat it!
 
Did a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] only sessions yesterday as 'maintenance' erect, 20min, 160mm

Also put on the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] again. Next week Ill have more time so that means I can finally continue with the routine!
 
No but I had to work 80-90hours this week making it virtually impossible to do the routine. I did however put in a lot of time with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] so thats good. Prob. 6hours+ per day on average
 
Dr Seuss;519926 said:
No but I had to work 80-90hours this week making it virtually impossible to do the routine. I did however put in a lot of time with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] so thats good. Prob. 6hours+ per day on average
Click to expand...

90 hour workweek! That sounds a lot like me!
 
haha yea sometiems there isnt much we can do.

OT: Starting with routine part week 3-8 today

And Im gonna make an appointment with my doctor for my penis. I still got a feeling that there is something going on but Im not sure what it is. I get hard, really hard at times, by generally speaking my hardness level varies, I get a lot less morning wood or erections in generally and sometimes have a hard time maintaining one so yea, gonna go there next week and see what is up. Hopefully nothing serious.
 
Session 1:
5min warm shower warmup
3x 30 sec behind cheeks left
3x 30 sec behind cheeks right
3x 30sec behind cheeks center
5x40sec DLD blasters*
3x 30sec behind cheeks left
3x 30sec behind cheeks right
4x25 rotary stretches
5min warm shower warmdown

rpe 7.

*question, with the DLD blasters, are they suppose to be done this way?
http://www.thundersplace.org/forum/showthread.php?t=5927
Which is a lot more extensive than Ive been doing hence the question.

Also DLD, how many days a week do you recommend I do this program? Currently Im doing the routine 3x a week with plenty of rest in between.
 
Dr Seuss;520362 said:
Session 1:
5min warm shower warmup
3x 30 sec behind cheeks left
3x 30 sec behind cheeks right
3x 30sec behind cheeks center
5x40sec DLD blasters*
3x 30sec behind cheeks left
3x 30sec behind cheeks right
4x25 rotary stretches
5min warm shower warmdown

rpe 7.

*question, with the DLD blasters, are they suppose to be done this way?
http://www.thundersplace.org/forum/showthread.php?t=5927
Which is a lot more extensive than Ive been doing hence the question.

Also DLD, how many days a week do you recommend I do this program? Currently Im doing the routine 3x a week with plenty of rest in between.
Click to expand...

DLD Blasters are done as described in the thread you posted and on my site also. That is the correct form. The new [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words] and Paysite updates will include in depth videos on the DLD Blasters.

Rest days are as described here:


REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
 
update from last workout (forgot to update couple of others)

5min warm shower warmup
2min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
12min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 160mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
12min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 161mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
5min warm shower warmdown

Think Im gonna do the length session not in the shower anymore. I have rommates and they are getting suspicious because of my shower behavior and for the length routine a shower isnt necedsartily. Ill warm up via warm washcloth.
 
Fuck I forget to update sometimes.

Anyway, did the routine for the 3rd time this week. Ill go for 4days out of 7 next week, 5/7 after that, and maybe 6/7 after that to see what feels best for me,

5min warm shower warmup
2min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
12min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 159mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
12min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 162mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
5min warm shower warmdown
 
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