Deagle;401418 said:
Tuesday @ 9:30 am
Creatine & L-Citrulline Mix
Lowerbody w/ cardio mix 20 mins
Protein Shake
Manual Stretches 5 min
Fastsize BPFSL @ 8.25" <--- currently here shooting for 1.5 hours
Manual Stretches 5 mins
Fastsize 1.5 hours
Manual Stretches 20 mins [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] Stretches if I have time before work.

It is so cool that you are using the super-sets with your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and manual stretching...A very quick way to make gains!
 
doublelongdaddy;401438 said:
It is so cool that you are using the super-sets with your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and manual stretching...A very quick way to make gains!

We will find out Thursday.
 
MEASUREMENT DAY


Measurements Sep 12th

7.5" BPenis EnlargementL
4.75" EG-near top shaft
4.7" EG-mid shaft
5" EG base

Measurements Oct 14th
7.6" BPenis EnlargementL
4.75" EG-near top shaft
4.75" EG-mid shaft
5.2" EG- base

This length gain has made me decide I need to get a hanger before continuing length work. I will be saving for a capn's wench hanger, buying the kit via peweights.com I will be focusing on girth primarily now.

I feel that shorter very intense sets of weight instead of long, strung out [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words] will be best for my schedule. I hung recently less than year ago and attribute a .25 length gain to that, however I stopped because further research led me to determine my hanger was dangerous. Regardless of my gain I decided it was better to stop.
 
Whats your BFSL (non-extender)? What's the difference between maxed stretched length and [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] length? I'm currently at 18.0 cm (7.2") [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] length, which is .6 cm (.2") longer than my EL.

Oh, and great dedication and you're hitting it hard. It will definatly give you good gains!
 
stretching with my hands I can get 8" BFSL (non-extender)

I feel like the problem with not much of a gain may lie in the days off on the weekend. When I get my hanger I can actually still use those days because the sessions will be so short, I can just wake up a lot earlier knock out 2x 10 min hanging sets.

My new plan, short + intensity
 
You're longer ExtenderLength than flaccid stretched length? How do you wrap, and what type of noose do you have? If I got anywhere near my FSL the "fastening mechanism" would hurt like shit....
 
its actually slightly over 8". I remeasured. I use a cut t-shirt as a wrap. but before i wrap with it i put on a ton of baby powder. I then use a shoelace as a noose, and tie a knot like one would for a shoe for easy release. Very good however its actually kinda hard to get off at times regardless of the loop. No slippage at all. I figure as long as I regularly check the head to make sure its not numb then I should be ok.

Today I did something different.
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 25 mins
Clamp 15 mins while edging
10 min break
Clamp 15 mins while edging
ran errands for 1 hour
Creatine and L-Citrulline pre-workout drink
20 mins chest excercises
Protein
Clamp 15 mins while edging
10 min break
Clamp 15 mins while edging'
warmdown jelqs

There was a sharp pain at the very end of the workout during warmdown jelqs. stopped right away. was not too worried as there was no blood or any other pain. Taking the weekend off of Penis Enlargement.

Expansion was at my "near-glans measurement" 5.25 a whole .5" increase. seeing VERY LITTLE fluid retention if any from my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session. there was a lot at first but now it is all gone because of the crazy clamping and edging + workout.

I may do this a couple times a week. Very intense
 
Monday@10am [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 25 mins
Clamp 15 mins
10 min break
Clamp 15 mins
Some ulis and squeezes

Note: HIDEOUS fluid/lymph flaccid hang, decided to edge to try and take it all away. worked for the most part. was gone by the end of work(6 hour shift)

Tuesday@10am
Creatine & Citrulline Pre-workout drink
Chest workout 20 mins
Protein [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 12 mins
Clamp 10 mins
10 min break
Clamp 10 mins
uli's and squeezes

Gonna squeeze in some manual girth work before bed.
 
Wednesday@10am
Creatine & Citrulline Pre-workout drink
Bicep workout 20 mins
Protein [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 10 mins
Clamp 15 mins
10 min break
Clamp 15 mins

Thursday
Accidentey rubbed one out :-(
Creatine & Citrulline Pre-workout drink
Leg workout 20 mins
Protein
Uli's, Compression Squeezes & Jelqs [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 18 mins
Uli's, Compression Squeezes & Jelqs
Clamp 15 mins
10 min break <--- right here
Clamp 15 mins
50 Wet Jelqs at 5 secs for warmdown
 
Looking good Deagle, just stopping in to check on you:)
 
Monday @10am
Creatine & Citrulline Pre-workout drink
Chest workout 30 mins
Protein Shake
Edging + Jelqing [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 20 mins (200 max yay!)
3x Isolated Compression Squeezes
Clamp 15 mins w/ jelqing and edging

Nice post workout ache. Was gonna hit another clamp session but I felt fatigued enough to call it a day.
 
Tuesday @10am
Creatine & Citrulline Pre-workout drink
Back workout 30 mins
Protein Shake
Edging + Jelqing [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 15 mins
Jelqing
Clamp 20 mins w/ jelqing and edging

Wednesday
Day off BB
Edging + Jelqing [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 15 mins
Clamp 15 mins w/ kegals
15 min break
Clamp 15 mins w/ kegals
 
You're really working hard, aren't you? ;) I would just like to thank you for opening my eyes to the supersets of stretching + [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. The length expansion is awesome! I'm hoping that I've gained alot on my next measuring day.
 
true credit to DLD. I figure when I get a hanger Ill do the same application to that (replace manual with hanging in between). I think hanging w/ supersets is where my personal length gains lie in.

Hence why im working on Girth now.
 
Thursday@9am
Protein Rich Special K Cereal( tastes like shit btw )
Protein Mass Gainer Shake@10am
Errands
L-Citrulline and Creatine Pre-Workout Drink@1pm
Oatmeal@1:50pm
Chest+Arm workout 50 mins ( very sore )
Protein Mass Gainer Shake@3pm
Post Workout Meal@4:30pm <-- right here currently
Post Workout Shower + [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 20 mins
Cockring+ Clean up house 20 mins
Edging + Jelqing
Clamp 15 mins
10 min break
Clamp 15 mins
10 min break
Clamp 15 mins( might not get here if im too sore, instead I will light jelq)
Light Jelq
 
Friday
Ab Workout
L-Citrulline w/ water [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 10 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] 3x15 sec (first time I think im doing this right, awesome head expansion) [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 10 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] 3x15 sec

At the end of the second set I blew a load. Was very mad. I tried to hold it back but my PC muscle gave out on me and a jet of jizz came out 300 feet per second hit the wall on the other side of the room 8 feet away. I tried to kegal and then clamp the bottom of my dick with an OK grip, pressure built up too much however and my legs started spazzing on me. Kinda laughed at the range though, I'm gonna take this beast to war.
 
Doing jelqing and other hand-girth exercises with a cockring in place, I feel this gives me more expansion. I definitely see more veins....

Today@12pm
Day off BB
5 mins edging
10 mins really slow erect-jelqs.
wore cock-ring 10 mins after.

during jelqing, expanison was .1 of an inch more than regular girth measurment, this might be my weekend routine, maybe more if time allowed. alas work calls
 
Looking good Deagle! Just stopping by to say hi:)
 
Deagle;403536 said:
At the end of the second set I blew a load. Was very mad. I tried to hold it back but my PC muscle gave out on me and a jet of jizz came out 300 feet per second hit the wall on the other side of the room 8 feet away. I tried to kegal and then clamp the bottom of my dick with an OK grip, pressure built up too much however and my legs started spazzing on me. Kinda laughed at the range though, I'm gonna take this beast to war.

Wowzers nice shooting! Let us know how the hunting goes
 
Monday@ 10am
Protein Rich Special K Cereal
L-Citrulline and Creatine Pre-Workout Drink@11am
Chest/Arm Workout 50 mins
Protein Mass Gainer Shake@12pm [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 10 mins
Clamp 15 mins
10 min break
Clamp 15 mins

Monday@ 10am
Protein Rich Special K Cereal
L-Citrulline and Creatine Pre-Workout Drink@11am
Legs 30 mins <--- Currently waiting to do this
Protein Mass Gainer Shake@12:30pm [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 15 mins
Clamp 15 mins
10 min break
Clamp 15 mins
10 min break
Clamp 15 mins
Light Jelqing
 
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