Munto's PE Journey:)

Munto · Apr 9, 2026

Great. Will give this a try.

Thursday 09.04
2x21min Hanging (2.5kg 2.7kg)
ADS (2x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching

Coffeeinnyhand · Apr 10, 2026

Coffeeinnyhand said:
Hi, not sure if it was answered but I was wondering, do slow squash jelqs do the same thing as jelqing? Can I just do the slow squash jelqs instead of regular jelqing?

oldandlively · Apr 11, 2026

Coffeeinnyhand said:
Ok thanks, I was wondering, do slow squash jelqs do the same thing as jelqing? Can I just do the slow squash jelqs instead of regular jelqing?

Jelqing, depending on which it is, has many variations. The Slow Squash Jelq traps blood in the penis at 70% to 90% erection blood volume (not erection level) to perform an expansion. Horse jelq holds as much volume as possible close to 100% erection blood volume, and pushed directly towards the glans, using both hands at the base of the penis.

Regular jelqs is fast pull of blood, between 50% of erected blood volume and 100%, from the base of the penis to the base of the glans in one motion. Faster movement at flaccid state, or 50% of the erected blood volume, in a cycle of 1 two 2 seconds, commonly dubbed as angiogenesis exercise, creates a rise and fall blood pressure between +1 inHg to +6inHg. Normal jelq takes between 4 to 6 seconds, sometimes as fast as 2 to 3 seconds.

Hope that clears up some info about jelqs.

Coffeeinnyhand · Apr 11, 2026

oldandlively said:
Jelqing, depending on which it is, has many variations. The Slow Squash Jelq traps blood in the penis at 70% to 90% erection blood volume (not erection level) to perform an expansion. Horse jelq holds as much volume as possible close to 100% erection blood volume, and pushed directly towards the glans, using both hands at the base of the penis.

Regular jelqs is fast pull of blood, between 50% of erected blood volume and 100%, from the base of the penis to the base of the glans in one motion. Faster movement at flaccid state, or 50% of the erected blood volume, in a cycle of 1 two 2 seconds, commonly dubbed as angiogenesis exercise, creates a rise and fall blood pressure between +1 inHg to +6inHg. Normal jelq takes between 4 to 6 seconds, sometimes as fast as 2 to 3 seconds.

Hope that clears up some info about jelqs.

Thanks for the reply! So you’re saying that they are all different and I can benefit differently from all of them right? So it’s not like one can replace the other?

oldandlively · Apr 11, 2026

Coffeeinnyhand said:
Thanks for the reply! So you’re saying that they are all different and I can benefit differently from all of them right? So it’s not like one can replace the other?

Correct. Each jelq exercise focuses differently. Not all jelqs are the same. Just let us know specifically what you need, and we'll provide as much info as possible so you can make your decision on what jelq to use, and for what aim to focus on.

Munto · Apr 11, 2026

Friday 10.04
3x21min Hanging (3kg 2.7kg 2.5kg)
ADS (2x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

Saturday 11.04
Sleeve

DLD · Apr 12, 2026

Munto · Monday at 1:09 AM

Sunday 12.04
3x21min Hanging (3kg 3kg 3kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

5x5x2 Clamping, Bathmate Stretches

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

Munto · Tuesday at 5:49 AM

Monday 13.04
3x21min Hanging (3kg 3.2kg 3kg)
ADS (4x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

DLD · Tuesday at 5:02 PM

Excellent two days of work.I'm very proud of you for your consistency

Munto · Thursday at 12:42 AM

Tuesday 14.04
ADS (4x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

Wednesday 15.04
3x21min Hanging (3kg 3.2kg 3.5kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

I recently got a ultrasonic cleaner for glasses and other things, and was wondering if I could clean the cups and sleeves and other plastics/silicon from the PE equipment with that as well. I don't see a reason why not, but still wanted to ask, just in case. Especially when using warm water and soap only in it.

oldandlively · Thursday at 11:18 AM

Munto said:
I recently got a ultrasonic cleaner for glasses and other things, and was wondering if I could clean the cups and sleeves and other plastics/silicon from the PE equipment with that as well. I don't see a reason why not, but still wanted to ask, just in case. Especially when using warm water and soap only in it.

The problem with ultrasonic cleaning on thinner walls, you can create micro fractures. Unlike polymer lens for glasses, where no pressure is being used on the surfaces day in and day out, polymers used for the vacuum cups can easily be compromised. Sleeves, I don't see any problem tehre.

Munto · Thursday at 11:45 PM

oldandlively said:
The problem with ultrasonic cleaning on thinner walls, you can create micro fractures. Unlike polymer lens for glasses, where no pressure is being used on the surfaces day in and day out, polymers used for the vacuum cups can easily be compromised.

Thanks for the explanation. I thinking was since I'm using them for my retainers and they are much more fragile, any harder plastic shouldn't be an issue.

Thursday 16.04
3x21min Hanging (3.5kg 3kg 2.5kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

DLD · Friday at 6:31 PM

Excellent two days of work.I'm very proud of you for your consistency

Munto said:
Thanks for the explanation. I thinking was since I'm using them for my retainers and they are much more fragile, any harder plastic shouldn't be an issue.

Thursday 16.04
3x21min Hanging (3.5kg 3kg 2.5kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

Great day for penis enlargement!

Coffeeinnyhand · Friday at 7:52 PM

oldandlively said:
Correct. Each jelq exercise focuses differently. Not all jelqs are the same. Just let us know specifically what you need, and we'll provide as much info as possible so you can make your decision on what jelq to use, and for what aim to focus on.

Thanks for the clarification, I'm looking to gain as much length and girth, but mostly length in flaccid and erect form as possible doing all manual exercises. I'm currently doing the newbie routine.

oldandlively · 2026-04-18T01:24:09-0600

Coffeeinnyhand said:
Thanks for the clarification, I'm looking to gain as much length and girth, but mostly length in flaccid and erect form as possible doing all manual exercises. I'm currently doing the newbie routine.

Newbie routine the common first start out, as well as restart after a prolonged break. For most that just started out, it's always a 5 to 6 weeks of newbie routines, with different exercises every week. Think of it as a transitioning period to condition your penile tissues. There are always 5 to 8 exercises you want to choose from for the routine, and by swapping out 1 to 3 exercises every week or every 2 weeks, you're preventing the body from adapting to the exercises.

Each week, you want to increase that intensity load up without the sensation of pain. Pain is not your friend in PE. Pain is your worst enemy. Pain is an indicator you went too far, too fast, and too aggressively. Allow the tissues to acclimate.

In the long run, since want to only use manual exercises using arm and grip strength, that's perfectly fine. There will be a point where your grip strength will not be as effective, and your arm strength will not be enough at specific angles. If you perform downward stretches, bundled stretches, or even helicopter rotation, you should know how hard it is to just keep pulling with all your might at a constant strength and grip strength. Most of us believe we can hold a constant grip + pull strength of 10lbs for 30 minutes,this is where we we're mistaken. But that will be for you to discover.

To get longer and large flaccid stage, the entire newbie exercise is your friend. If you're looking for larger erection size, jelqs are your friend. If you want both, you have to start with newbie and then incorporate at least 40 additional minutes of more aggressive length exercises. Look at this list:

Thread 'Collection of PE Exercises at MoS'

Sep 10, 2004

NATURAL Penis Enlargement EXERCISES

Collection of Length Stretching Exercises and Info:

DLD's Original Exercises (alphabetical)

Other Brothers' Exercises (alphabetical) and additional info

A-Stretches - High Angle
A-Stretch - An Easy Way to Increase Tension
Counter Stretches Video
Crazy Girth Busters
DLD Blasters
DLD Blasters - Kegels - Reverse Kegels: The Basics
DLD Reverse Blaster
Double Tunica Stretch
Dual Double...

DLD
ads clamping clamps depression dld blasters doublelongdaddy edging effective erect exercise exercises extreme extreme girth flaccid foreskin girth glans hanging jelqs kegels larger newbie routine penis progress pump routine short size slow squash jelq stillwantmore stretch stretcher stretching supra slammers tension video wrap
Replies: 63
Forum: Penis Pumping Forum

This list is merely a small collection of various exercises compiled over the decades. We lost quite a few, but these are pretty solid.

Munto · 2026-04-19T00:56:58-0600

Friday 17.04
3x21min Hanging (3kg 3.2kg 3.5kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

Saturday 18.04
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

Munto's PE Journey:)

Munto

0

Coffeeinnyhand

New member

oldandlively

Age in PE is just a number

Coffeeinnyhand

New member

oldandlively

Age in PE is just a number

Munto

0

DLD

Double Long Daddy, The Guru

Munto

0

Munto

0

DLD

Double Long Daddy, The Guru

Munto

0

oldandlively

Age in PE is just a number

Munto

0

DLD

Double Long Daddy, The Guru

Coffeeinnyhand

New member

oldandlively

Age in PE is just a number

Thread 'Collection of PE Exercises at MoS'

Munto

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