Munto's PE Journey:)

[Munto]

Great. Will give this a try.


Thursday 09.04
2x21min Hanging (2.5kg 2.7kg)
ADS (2x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching

 

[Coffeeinnyhand]

Hi, not sure if it was answered but I was wondering, do slow squash jelqs do the same thing as jelqing? Can I just do the slow squash jelqs instead of regular jelqing?

 

[oldandlively]

Ok thanks, I was wondering, do slow squash jelqs do the same thing as jelqing? Can I just do the slow squash jelqs instead of regular jelqing?

Jelqing, depending on which it is, has many variations. The Slow Squash Jelq traps blood in the penis at 70% to 90% erection blood volume (not erection level) to perform an expansion. Horse jelq holds as much volume as possible close to 100% erection blood volume, and pushed directly towards the glans, using both hands at the base of the penis.

Regular jelqs is fast pull of blood, between 50% of erected blood volume and 100%, from the base of the penis to the base of the glans in one motion. Faster movement at flaccid state, or 50% of the erected blood volume, in a cycle of 1 two 2 seconds, commonly dubbed as angiogenesis exercise, creates a rise and fall blood pressure between +1 inHg to +6inHg. Normal jelq takes between 4 to 6 seconds, sometimes as fast as 2 to 3 seconds.

Hope that clears up some info about jelqs.

 

[Coffeeinnyhand]

Jelqing, depending on which it is, has many variations. The Slow Squash Jelq traps blood in the penis at 70% to 90% erection blood volume (not erection level) to perform an expansion. Horse jelq holds as much volume as possible close to 100% erection blood volume, and pushed directly towards the glans, using both hands at the base of the penis.

Regular jelqs is fast pull of blood, between 50% of erected blood volume and 100%, from the base of the penis to the base of the glans in one motion. Faster movement at flaccid state, or 50% of the erected blood volume, in a cycle of 1 two 2 seconds, commonly dubbed as angiogenesis exercise, creates a rise and fall blood pressure between +1 inHg to +6inHg. Normal jelq takes between 4 to 6 seconds, sometimes as fast as 2 to 3 seconds.

Hope that clears up some info about jelqs.

Thanks for the reply! So you’re saying that they are all different and I can benefit differently from all of them right? So it’s not like one can replace the other?

 

[oldandlively]

Thanks for the reply! So you’re saying that they are all different and I can benefit differently from all of them right? So it’s not like one can replace the other?

Correct. Each jelq exercise focuses differently. Not all jelqs are the same. Just let us know specifically what you need, and we'll provide as much info as possible so you can make your decision on what jelq to use, and for what aim to focus on.

 

[Munto]

Friday 10.04
3x21min Hanging (3kg 2.7kg 2.5kg)
ADS (2x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)


Saturday 11.04
Sleeve

 

[DLD]

 

[Munto]

Sunday 12.04
3x21min Hanging (3kg 3kg 3kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

5x5x2 Clamping, Bathmate Stretches

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

 

[Munto]

Monday 13.04
3x21min Hanging (3kg 3.2kg 3kg)
ADS (4x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

 

[DLD]

Excellent two days of work.I'm very proud of you for your consistency

 

[Munto]

Tuesday 14.04
ADS (4x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)


Wednesday 15.04
3x21min Hanging (3kg 3.2kg 3.5kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)


I recently got a ultrasonic cleaner for glasses and other things, and was wondering if I could clean the cups and sleeves and other plastics/silicon from the PE equipment with that as well. I don't see a reason why not, but still wanted to ask, just in case. Especially when using warm water and soap only in it.

 

[oldandlively]

I recently got a ultrasonic cleaner for glasses and other things, and was wondering if I could clean the cups and sleeves and other plastics/silicon from the PE equipment with that as well. I don't see a reason why not, but still wanted to ask, just in case. Especially when using warm water and soap only in it.

The problem with ultrasonic cleaning on thinner walls, you can create micro fractures. Unlike polymer lens for glasses, where no pressure is being used on the surfaces day in and day out, polymers used for the vacuum cups can easily be compromised. Sleeves, I don't see any problem tehre.

 

[Munto]

The problem with ultrasonic cleaning on thinner walls, you can create micro fractures. Unlike polymer lens for glasses, where no pressure is being used on the surfaces day in and day out, polymers used for the vacuum cups can easily be compromised.

Thanks for the explanation. I thinking was since I'm using them for my retainers and they are much more fragile, any harder plastic shouldn't be an issue.


Thursday 16.04
3x21min Hanging (3.5kg 3kg 2.5kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

 

[DLD]

Excellent two days of work.I'm very proud of you for your consistency

Thanks for the explanation. I thinking was since I'm using them for my retainers and they are much more fragile, any harder plastic shouldn't be an issue.


Thursday 16.04
3x21min Hanging (3.5kg 3kg 2.5kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

Great day for penis enlargement!

 

[Coffeeinnyhand]

Correct. Each jelq exercise focuses differently. Not all jelqs are the same. Just let us know specifically what you need, and we'll provide as much info as possible so you can make your decision on what jelq to use, and for what aim to focus on.

Thanks for the clarification, I'm looking to gain as much length and girth, but mostly length in flaccid and erect form as possible doing all manual exercises. I'm currently doing the newbie routine.

 

[oldandlively]

Thanks for the clarification, I'm looking to gain as much length and girth, but mostly length in flaccid and erect form as possible doing all manual exercises. I'm currently doing the newbie routine.

Newbie routine the common first start out, as well as restart after a prolonged break. For most that just started out, it's always a 5 to 6 weeks of newbie routines, with different exercises every week. Think of it as a transitioning period to condition your penile tissues. There are always 5 to 8 exercises you want to choose from for the routine, and by swapping out 1 to 3 exercises every week or every 2 weeks, you're preventing the body from adapting to the exercises.

Each week, you want to increase that intensity load up without the sensation of pain. Pain is not your friend in PE. Pain is your worst enemy. Pain is an indicator you went too far, too fast, and too aggressively. Allow the tissues to acclimate.

In the long run, since want to only use manual exercises using arm and grip strength, that's perfectly fine. There will be a point where your grip strength will not be as effective, and your arm strength will not be enough at specific angles. If you perform downward stretches, bundled stretches, or even helicopter rotation, you should know how hard it is to just keep pulling with all your might at a constant strength and grip strength. Most of us believe we can hold a constant grip + pull strength of 10lbs for 30 minutes,this is where we we're mistaken. But that will be for you to discover.

To get longer and large flaccid stage, the entire newbie exercise is your friend. If you're looking for larger erection size, jelqs are your friend. If you want both, you have to start with newbie and then incorporate at least 40 additional minutes of more aggressive length exercises. Look at this list:

Thread 'Collection of PE Exercises at MoS'

Sep 10, 2004

NATURAL Penis Enlargement EXERCISES​

Collection of Length Stretching Exercises and Info:

DLD's Original Exercises (alphabetical)

Other Brothers' Exercises (alphabetical) and additional info

A-Stretches - High Angle A-Stretch - An Easy Way to Increase Tension Counter Stretches Video Crazy Girth Busters DLD Blasters DLD Blasters - Kegels - Reverse Kegels: The Basics DLD Reverse Blaster Double Tunica Stretch Dual Double...​

• DLD
• ads clamping clamps depression dld blasters doublelongdaddy edging effective erect exercise exercises extreme extreme girth flaccid foreskin girth glans hanging jelqs kegels larger newbie routine penis progress pump routine short size slow squash jelq stillwantmore stretch stretcher stretching supra slammers tension video wrap
• Replies: 63
• Forum: Penis Pumping Forum

• 

This list is merely a small collection of various exercises compiled over the decades. We lost quite a few, but these are pretty solid.

 

[Munto]

Friday 17.04
3x21min Hanging (3kg 3.2kg 3.5kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)


Saturday 18.04
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

 

[DLD]

Friday and saturday looked great.I'm looking forward to seeing what sunday looks like

 

[Munto]

Sunday 19.04
3x21min Hanging (3.5kg 3.5kg 3kg)
ADS (4x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

5x5x2 Clamping, Bathmate Stretches


Monday 20.04
3x21min Hanging (3kg 2.7kg 2.5kg)
ADS (4x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

 

[Munto]

Tuesday 21.04
3x21min Hanging (2.5kg 2.7kg 3kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage


Wednesday 22.04
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)


Thursday 23.04
4x21min Hanging (3kg 2.7kg 2.5kg 2.5kg)
ADS (4x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)

 

[Munto]

Friday 24.04
3x21min Hanging (2.5kg 2.7kg 3kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)

 

[DLD]

Great work my brother!

 

[Munto]

Saturday 25.04
3x21min Hanging (3kg 3.2kg 3.5kg)
ADS (4x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

5min Warm-up
10min DLD-Blasters
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage


Sunday 26.04
2x21min Hanging (3.5kg 3kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

5x5x2 Clamping, Bathmate Stretches

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Warm-down

 

[DLD]

You are put together a wonderful workout with so much variety, it'd be impossible to get bored

 

[Munto]

Thanks !


Monday 27.04
3x21min Hanging (3kg 3.2kg 3.5kg)
ADS (4x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

 

[Munto]

Some busier days in "RL"

Tuesday 28.04
ADS (2x1-2h)/Sleeve


Wednesday 29.04
ADS (2x1-2h)/Sleeve

 

[Munto]

Thursday 30.04
3x21min Hanging (3.5kg 3kg 2.5kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

 

[Munto]

Friday 01.05
3x21min Hanging (2.5kg 3kg 3.5kg)
ADS (3x1-2h)/Sleeve

 

[Munto]

Saturday 02.05
3x21min Hanging (3.5kg 3.2kg 3.2kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

 

[DLD]

Excellent days workout

 

[Munto]

Sunday 03.05
2x21min Hanging (3kg 3.5kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

5x5x2 Clamping, Bathmate Stretches


Monday 04.05
3x21min Hanging (3.7kg 3.5kg 3.2kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)

5min Warm-up
10min DLD-Blasters
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

 

[DLD]

Kicking ass and taking names.That's what's up! You have shown, you know what it takes what to be a champion!

 

[Munto]

Thanks. I hope my future gains reflect that ! Probably going to measure again at the end of next week, after a couple of days off.


Tuesday 05.05
3x21min Hanging (3.7kg 3.2kg 2.7kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)


Wednesday 06.05
4x21min Hanging (2.7kg 3kg 3.2kg 3.5kg)
ADS (4x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

 

[DLD]

Excellent work!

 

[Munto]

Thursday 07.05
3x21min Hanging (3.7kg 3.2kg 2.7kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

5min Warm-up
10min DLD-Blasters
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

 

[DLD]

Wow@ another great workout !

 

[Munto]

Friday 08.05
3x21min Hanging (2.7kg 3.2kg 3.7kg)
ADS (2x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)


Saturday 09.05
4x21min Hanging (3.7kg 3.5kg 3.2kg 3kg)
ADS (4x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)


Sunday 10.05
2x21min Hanging (3kg 3kg)
ADS (4x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

5x5x2 Clamping, Bathmate Stretches

5min Warm-up
5min Bundled Stretches
20min Basic Stretching

 

[oldandlively]

Love the method of off-setting the weight loading. The body and brain probably go, "What the crap? Did the penis got that strong? Oh wait, it got weak. Nope. It got strong again." Keep the body guessing.

 

[DLD]

Your training is simply amazing and should be an example for all brothers, inconsistency and in determination.

 

[oldandlively]

Your training is simply amazing and should be an example for all brothers, consistency and in determination.

You mean consistency and determination. Can't have good PE gains without consistency.

 

[Munto]

Love the method of off-setting the weight loading. The body and brain probably go, "What the crap? Did the penis got that strong? Oh wait, it got weak. Nope. It got strong again." Keep the body guessing.

Thanks. I simply (at least) try to start with the weight I ended on the day before, and either decrease or increase the weight. Nothing special about it.


Monday 11.05
4x21min Hanging (3.7kg 3.5kg 3.2kg 3kg)
ADS (4x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)


Tuesday 12.05
Sleeve/ACE


Wednesday 13.05
Sleeve/ACE

 

[Coffeeinnyhand]

Newbie routine the common first start out, as well as restart after a prolonged break. For most that just started out, it's always a 5 to 6 weeks of newbie routines, with different exercises every week. Think of it as a transitioning period to condition your penile tissues. There are always 5 to 8 exercises you want to choose from for the routine, and by swapping out 1 to 3 exercises every week or every 2 weeks, you're preventing the body from adapting to the exercises.

Each week, you want to increase that intensity load up without the sensation of pain. Pain is not your friend in PE. Pain is your worst enemy. Pain is an indicator you went too far, too fast, and too aggressively. Allow the tissues to acclimate.

In the long run, since want to only use manual exercises using arm and grip strength, that's perfectly fine. There will be a point where your grip strength will not be as effective, and your arm strength will not be enough at specific angles. If you perform downward stretches, bundled stretches, or even helicopter rotation, you should know how hard it is to just keep pulling with all your might at a constant strength and grip strength. Most of us believe we can hold a constant grip + pull strength of 10lbs for 30 minutes,this is where we we're mistaken. But that will be for you to discover.

To get longer and large flaccid stage, the entire newbie exercise is your friend. If you're looking for larger erection size, jelqs are your friend. If you want both, you have to start with newbie and then incorporate at least 40 additional minutes of more aggressive length exercises. Look at this list:

Thread 'Collection of PE Exercises at MoS'

Sep 10, 2004

NATURAL Penis Enlargement EXERCISES​

Collection of Length Stretching Exercises and Info:

DLD's Original Exercises (alphabetical)

Other Brothers' Exercises (alphabetical) and additional info

A-Stretches - High Angle A-Stretch - An Easy Way to Increase Tension Counter Stretches Video Crazy Girth Busters DLD Blasters DLD Blasters - Kegels - Reverse Kegels: The Basics DLD Reverse Blaster Double Tunica Stretch Dual Double...​

• DLD
• ads clamping clamps depression dld blasters doublelongdaddy edging effective erect exercise exercises extreme extreme girth flaccid foreskin girth glans hanging jelqs kegels larger newbie routine penis progress pump routine short size slow squash jelq stillwantmore stretch stretcher stretching supra slammers tension video wrap
• Replies: 63
• Forum: Penis Pumping Forum

• 

This list is merely a small collection of various exercises compiled over the decades. We lost quite a few, but these are pretty solid. Sorry for the late reply, and thank you for the great explaination!