jppoole2003;620782 said:yah its like either attachment point fatigue skin stretching fatigue, or just plain fatigue all the way into my pubic bone area around balls. i know its alot of weight but damn im trying to get used to it, and hitting a plateau but every now and then i can get the hanger in the perfect position and make it feel more comfortable than usual. Kinda tricky as my foreskin is ever growing while i penis enlarge and the amoutn i pull with the hanger attaching varies alot and i adjust, but kinda hard as my penis varies in girth alot depending on whether i clamped or if its post workout shrinkage or anything for that matter.
Fatigue is exactly what you want to experience in hanging and as the fatigue becomes too much at the current weight start to reduce the weight for future sets. So if you start out at 25 pounds and after a set or two it becomes too much drop the weight to 20 pounds and continue. From here you can progressively lessen the wight to ride out the fatigue. When your penis is in the state of fatigue it prevents the pelvic floor muscles from restricting the stretch so it is exactly where you want to be to make length gains. I call the Pyramid Sets and it was the way I trained when I was hanging. In my case my first set was at 50 pounds and each additional set I would drop 5 pounds until I got to 20 pounds for my last set.