a lot of nfo here
Edging discussion thread lasting longer prolonged orgasm
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this thread should stick for a long time!
Hi guys! I just learned about reverse kegels recently.
I have done many regular kegels but noticed it makes me
Ejaculate too fast now. I've tried reverse kegels 3 times. I did
It the whole time while masturbating. First time was 10 minutes! Second time was 12 minutes and third time tonight o went up to 17 minutes!!!
Normally it would take me a quick 5 min normal masturbating with reg kegel clamping.
I also noticed that now I don't get any pre-cum! It is totally gone!
I think I have definitely landed on something amazing. The slow breathing and holding of breath that occurs while doing a reverse kegel the whole time is annoying, but I think
It's helping. Any ideas, or thoughts? I am so happy now and I can't wait to last even longer. I'm gonna have sex soon and let you know how it went also.
I have done many regular kegels but noticed it makes me
Ejaculate too fast now. I've tried reverse kegels 3 times. I did
It the whole time while masturbating. First time was 10 minutes! Second time was 12 minutes and third time tonight o went up to 17 minutes!!!
Normally it would take me a quick 5 min normal masturbating with reg kegel clamping.
I also noticed that now I don't get any pre-cum! It is totally gone!
I think I have definitely landed on something amazing. The slow breathing and holding of breath that occurs while doing a reverse kegel the whole time is annoying, but I think
It's helping. Any ideas, or thoughts? I am so happy now and I can't wait to last even longer. I'm gonna have sex soon and let you know how it went also.
REDZULU2003
New member
Once you've found your PC muscle, you can start doing the PC Exercises anytime, anywhere. You want to squeeze your PC on a daily basis. These are the PC Exercises:
Perform quick PC CLAMPS. Squeeze and release, over and over. Start with sets of twenty, then build to 100 or more. Do at least 250 PC clamps every day, for the rest of your life. Your goal is to be capable of creating 1,000 clamps a day.
Practice LONG SQUEEZES by holding the PC muscle clamped tightly for thirty seconds, or as long as you can.
Try doing STAIR STEPS: tighten and loosen in increments. Tighten for a couple of seconds, loosen for a couple of seconds. Do it over and over again.
PC FLUTTER: Tighten the PC muscle as slowly as you possibly can. Once you've finished the slow squeeze (to where you can't squeeze anymore), let go. At some point it will "flutter," and you'll feel energy sparkling up your spine. Concentrate on deep, slow breathing while you do this. This is great for restoring energy when you're running down!
When you urinate and you want to let those last squirts shoot out, you use your PC muscle in the other direction. By doing this you'll feel your anus open and the sensation is different. This is called the REVERSE KEGEL.
Most men can do Kegels anywhere, since they're seldom aroused by the exercises. Continued over a lifetime, the exercises can help men (and women) head off urinary incontinence as they get older. That, plus greater arousal, enhanced orgasms and longer-lasting sex, make these some of the simplest, most beneficial exercises a man or woman can do.
Psychologists and sex experts have prescribed Kegel exercises to thousands of male patients, many of whom were troubled by erection problems. Most who did the exercises reported firmer erections than ever before. Others reported increased sexual sensation, more intense orgasms, and the ability to delay ejaculation. And most surprisingly, some of the men were eventually able to have multiple orgasms! That is, two or more climaxes during a single act of intercourse BEFORE ejaculating!
Perform quick PC CLAMPS. Squeeze and release, over and over. Start with sets of twenty, then build to 100 or more. Do at least 250 PC clamps every day, for the rest of your life. Your goal is to be capable of creating 1,000 clamps a day.
Practice LONG SQUEEZES by holding the PC muscle clamped tightly for thirty seconds, or as long as you can.
Try doing STAIR STEPS: tighten and loosen in increments. Tighten for a couple of seconds, loosen for a couple of seconds. Do it over and over again.
PC FLUTTER: Tighten the PC muscle as slowly as you possibly can. Once you've finished the slow squeeze (to where you can't squeeze anymore), let go. At some point it will "flutter," and you'll feel energy sparkling up your spine. Concentrate on deep, slow breathing while you do this. This is great for restoring energy when you're running down!
When you urinate and you want to let those last squirts shoot out, you use your PC muscle in the other direction. By doing this you'll feel your anus open and the sensation is different. This is called the REVERSE KEGEL.
Most men can do Kegels anywhere, since they're seldom aroused by the exercises. Continued over a lifetime, the exercises can help men (and women) head off urinary incontinence as they get older. That, plus greater arousal, enhanced orgasms and longer-lasting sex, make these some of the simplest, most beneficial exercises a man or woman can do.
Psychologists and sex experts have prescribed Kegel exercises to thousands of male patients, many of whom were troubled by erection problems. Most who did the exercises reported firmer erections than ever before. Others reported increased sexual sensation, more intense orgasms, and the ability to delay ejaculation. And most surprisingly, some of the men were eventually able to have multiple orgasms! That is, two or more climaxes during a single act of intercourse BEFORE ejaculating!
Can someone please tell me how this works, how it causes you to gain, and can u gain without kegaling? . etc the whole nine yards thankyou
addingINCHES;419666 said:
From the Members Site:
PC Muscle Fitness/Kegels
DO NOT SKIP THIS...This may be the most important part of your workout.
This routine can be done on your morning drive, in class, in bed, pretty much anywhere. The benefits of doing these are a huge part of the [words=http://www.mattersofsize.com/join-now.html]Matters of Size[/words] program. In later phases of your program a mature, developed PC muscle will be paramount to future gains.
What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.
Why would I want to do kegel exercises?
Kegeling provides many benefits in addition to being very important to Phase 2
• Stronger Erections
• Longer Erections due to blood hold capacity
• Larger head size
• Further ejaculatory Distance
• Sexual enjoyment is enhanced for both partners
• It can prevent prolapsed of pelvic organs
• It can help prevent leaking urine when you sneeze or cough
REDZULU2003
New member
This is my own old personal Kegel routine 
PC EXERCISE (5 minutes)
Do different variations of these exercises each time you perform your workout. You can also do PC exercises throughout the day while you're driving, watching t.v., whatever.
1. Perform quick PC CLAMPS. Squeeze and release, over and over. Start with a set of twenty, then build to a hundred or more. Do at least 250 PC clamps every day, for the rest of your life. Your goal is to be capable of creating 1,000 clamps a day.
2. Practice LONG SQUEEZES by holding the PC muscle clamped tightly for thirty seconds, or as long as you can.
3. Try doing STAIR STEPS: tighten and loosen in increments. Tighten for a couple of seconds, loosen for a couple of seconds. Do it over and over again.
4. PC FLUTTER: Tighten the PC muscle as slowly as you possibly can. Once you've finished the slow squeeze (to where you can't squeeze anymore), let go. At some point it will "flutter," and you'll feel energy sparkling up your spine. Concentrate on deep, slow breathing while you do this. This is great for restoring energy when you're running down!
5. When you urinate and you want to let those last squirts shoot out, you use your PC muscle in the other direction. By doing this you'll feel your anus open and the sensation is different. This is called the PUSH OUT PC or REVERSE KEGEL.
PC EXERCISE (5 minutes)
Do different variations of these exercises each time you perform your workout. You can also do PC exercises throughout the day while you're driving, watching t.v., whatever.
1. Perform quick PC CLAMPS. Squeeze and release, over and over. Start with a set of twenty, then build to a hundred or more. Do at least 250 PC clamps every day, for the rest of your life. Your goal is to be capable of creating 1,000 clamps a day.
2. Practice LONG SQUEEZES by holding the PC muscle clamped tightly for thirty seconds, or as long as you can.
3. Try doing STAIR STEPS: tighten and loosen in increments. Tighten for a couple of seconds, loosen for a couple of seconds. Do it over and over again.
4. PC FLUTTER: Tighten the PC muscle as slowly as you possibly can. Once you've finished the slow squeeze (to where you can't squeeze anymore), let go. At some point it will "flutter," and you'll feel energy sparkling up your spine. Concentrate on deep, slow breathing while you do this. This is great for restoring energy when you're running down!
5. When you urinate and you want to let those last squirts shoot out, you use your PC muscle in the other direction. By doing this you'll feel your anus open and the sensation is different. This is called the PUSH OUT PC or REVERSE KEGEL.
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I've always done em... now I do 100 or 200 at a time with no problems. I can stop peeing indefinitely if I wanted. Im always able to do more... its never gotten so tired I couldn't do any. I don't know what the average distance for ejaculation distance but I could easily go 3 or 4 feet during some hot sex. That's not arching it either just a strait shot haha. Is that good?
that's always been one good thing about me. My penis is just above average length and girth. but I can shoot cum clear over the head of my girl when she's bent over. and then some..... i've shot it halfway across the room sometimes. and I cum ALOT. I'm not sure what goes into what makes a guy cum alot but mine is ridiculous. Every girl I've ever dated was amazed. and some even came back to say "i didnt know how much you came until i started dating the guy im with now and a little bit came out... i was like thats it?" lol
actually taht brings me to another question DLD. If my penis becomes larger from Penis Enlargement will that make me not shoot cum as far? or with as much force.... it will be a longer trip down the pipe now ya know?
that is because your body is made up to release any extra materials it doesnt need during a scary situation making you lighter on your feet to run from danger. That is why people piss and shit themselves when in intense fear. Getting rid of uring or feces makes you lighter to run and also makes you unpleasant to smell or eat to an "attacker" which would surely be an animal of some sort thousands of years ago when we adopted this trait.
Ok so the kegal helps you maintain a harder erection?
Nd another thing, ive been doing phase 1 for a couple of weeks now n my dick is more "stretchy" by i havnt gained yet . im starting to see more hairs on the side of my shaft . Is this a good sign?
Nd another thing, ive been doing phase 1 for a couple of weeks now n my dick is more "stretchy" by i havnt gained yet . im starting to see more hairs on the side of my shaft . Is this a good sign?