Monday @10am
Creatine & Citrulline Pre-workout drink
Chest workout 30 mins
Protein Shake
Edging + Jelqing [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 20 mins (200 max yay!)
3x Isolated Compression Squeezes
Clamp 15 mins w/ jelqing and edging

Nice post workout ache. Was gonna hit another clamp session but I felt fatigued enough to call it a day.
 
Tuesday @10am
Creatine & Citrulline Pre-workout drink
Back workout 30 mins
Protein Shake
Edging + Jelqing [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 15 mins
Jelqing
Clamp 20 mins w/ jelqing and edging

Wednesday
Day off BB
Edging + Jelqing [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 15 mins
Clamp 15 mins w/ kegals
15 min break
Clamp 15 mins w/ kegals
 
You're really working hard, aren't you? ;) I would just like to thank you for opening my eyes to the supersets of stretching + [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. The length expansion is awesome! I'm hoping that I've gained alot on my next measuring day.
 
true credit to DLD. I figure when I get a hanger Ill do the same application to that (replace manual with hanging in between). I think hanging w/ supersets is where my personal length gains lie in.

Hence why im working on Girth now.
 
Thursday@9am
Protein Rich Special K Cereal( tastes like shit btw )
Protein Mass Gainer Shake@10am
Errands
L-Citrulline and Creatine Pre-Workout Drink@1pm
Oatmeal@1:50pm
Chest+Arm workout 50 mins ( very sore )
Protein Mass Gainer Shake@3pm
Post Workout Meal@4:30pm <-- right here currently
Post Workout Shower + [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 20 mins
Cockring+ Clean up house 20 mins
Edging + Jelqing
Clamp 15 mins
10 min break
Clamp 15 mins
10 min break
Clamp 15 mins( might not get here if im too sore, instead I will light jelq)
Light Jelq
 
Friday
Ab Workout
L-Citrulline w/ water [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 10 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] 3x15 sec (first time I think im doing this right, awesome head expansion) [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 10 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] 3x15 sec

At the end of the second set I blew a load. Was very mad. I tried to hold it back but my PC muscle gave out on me and a jet of jizz came out 300 feet per second hit the wall on the other side of the room 8 feet away. I tried to kegal and then clamp the bottom of my dick with an OK grip, pressure built up too much however and my legs started spazzing on me. Kinda laughed at the range though, I'm gonna take this beast to war.
 
Doing jelqing and other hand-girth exercises with a cockring in place, I feel this gives me more expansion. I definitely see more veins....

Today@12pm
Day off BB
5 mins edging
10 mins really slow erect-jelqs.
wore cock-ring 10 mins after.

during jelqing, expanison was .1 of an inch more than regular girth measurment, this might be my weekend routine, maybe more if time allowed. alas work calls
 
Looking good Deagle! Just stopping by to say hi:)
 
Deagle;403536 said:
At the end of the second set I blew a load. Was very mad. I tried to hold it back but my PC muscle gave out on me and a jet of jizz came out 300 feet per second hit the wall on the other side of the room 8 feet away. I tried to kegal and then clamp the bottom of my dick with an OK grip, pressure built up too much however and my legs started spazzing on me. Kinda laughed at the range though, I'm gonna take this beast to war.

Wowzers nice shooting! Let us know how the hunting goes
 
Monday@ 10am
Protein Rich Special K Cereal
L-Citrulline and Creatine Pre-Workout Drink@11am
Chest/Arm Workout 50 mins
Protein Mass Gainer Shake@12pm [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 10 mins
Clamp 15 mins
10 min break
Clamp 15 mins

Monday@ 10am
Protein Rich Special K Cereal
L-Citrulline and Creatine Pre-Workout Drink@11am
Legs 30 mins <--- Currently waiting to do this
Protein Mass Gainer Shake@12:30pm [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 15 mins
Clamp 15 mins
10 min break
Clamp 15 mins
10 min break
Clamp 15 mins
Light Jelqing
 
Wednesday@ 10am
Protein Rich Special K Cereal
L-Citrulline and Creatine Pre-Workout Drink@11am
Back 40 mins
Protein Mass Gainer Shake@12:30pm [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 15 mins
Clamp 15 mins
10 min break
Clamp 15 mins

Thursday@ 10am
Protein Rich Special K Cereal
L-Citrulline and Creatine Pre-Workout Drink@11am
biceps 30 mins
Protein Mass Gainer Shake@12:30pm [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 15 mins
Clamp 15 mins
10 min break w/ edging
Clamp 15 mins
Edging & blew a load. Got pissed and called it a day

At night I did some Uli's and another clamp session 15 mins before bed.

Friday@ 10am
4x Eggs (only 2 w/ yolk)
Creatine Pre-Workout Drink@11am ( no more L-Citrulline )
Chest 30 mins (very sore great workout)
Protein Mass Gainer Shake@12:30pm
Jelqing & some Uli's @ 1:30 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 20 mins
Light Jelqing

Note: I am aiming to become a firefighter hence the hardcore training routine. Its nice to work in food service to aim for this goal. So besides the Penis Enlargement, this journal is for that also.
 
On Fridays routine, when i was attaching the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] I blew a load. My sensitivity was so high right when more pressure was felt I came. So i quickly released pressure emptied, refilled(while kegaling like crazy to keep hard as long as possible) and re-attached. Stayed plump for quite a while, no fluid retention.

Surprising turn of events on that one.

Saturday
Breakfast Special K Protein Rich Cereal
No Creatine today
Ab workout 20 mins
Protein Mass Gainer Shake
Assorted Manual Girth Exercises before girlfriend wakes up.

Note: Saturdays and Sundays are light days, if any. For BB and Penis Enlargement.
 
11/13 is due measurement. not expecting length gains because of the girth work

Monday @8am
Breakfast-4 eggs(2 w/ yolk) scrambled+cheddar
Creatine Pre-Workout drink
Chest/Arm workout 50 mins
Protein Mass Gainer Shake [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 10
SSJx4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 10
SSJx4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 10
SSJx4
Warm Down Light Jelq

Note: If I lose track of time and don't get to [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s before work I will do 2x15min clamping sets instead without the 10 min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] intervals.
 
Tuesday @8am
Breakfast-4 eggs(2 w/ yolk) scrambled+cheddar
Creatine Pre-Workout drink
Back workout 30 mins
Protein Mass Gainer Shake [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 15 mins
Clamp 10 mins
5 min break
Clamp 10 mins

Wednesday@12pm
Ab Exercise 20 mins
Protein Mass Gainer Shake [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 15 mins
Clamp 15 mins
break 10
Clamp 10 mins
Blew a load(whoops)
waited 20 mins
Clamp 10 mins
 
Measurement Day

Measurements Oct 14th
7.6" BPenis EnlargementL
4.75" EG-near top shaft
4.75" EG-mid shaft
5.2" EG- base

Measurements Nov 15th
7.6" BPenis EnlargementL (varies occasionally to 7.5 but more often than not it is 7.6)
4.812" EG-near top shaft (one notch above 3/4 for the baddies at math)
4.75" EG-mid shaft
5.312" EG-base (one notch above 1/4)

Not sure If i confused anyone with that, but the reason I have a "near top shaft" measurement is because my girth gets a lot thinner before the head. I should measure my head soon. Because I am sure it is atleast 5" EG.

Thoughts on routine

Clamp+Pumping is key so far for my girth. I need to start my day earlier so I can get more Penis Enlargement sets in.

On a side note when I started BodyBuilding I was 135 pounds. I am now up to 148. And am 5"11. Still skinny but getting much more muscular.
 
Tuesday
Day off BB
Pump 15 mins
Clamp 10 mins

Wednesday

Note:
I decided my pump was losing pressure because of my pubes, so I shaved off more than I ever have trimmed before. And now my pump max is way better.

Creatine
New supplement from Twinlab called Nitric Fuel w/ Beta Alanine http://www.bodybuilding.com/store/tl/nitricfuel.html
Chest/Arm workout 1hr 10 mins
Tunica Stretches
Clamp 30 mins w/ edging and compression squeezes
Pump 22 mins(max atleast 203!!!)

5 hours later
Clamp 20 mins
Pump 15 mins
 
Thursday

Creatine+Nitric Fuel
Ab Workout 40 mins
Creatine(no more protein powder)
Clamp 20 mins
Pump 15 mins
2 Hours later
Clamp 15 mins
Pump 20 mins
 
PC Muscle Update

So yesterday and today. I was jerking it with ultimate purpose to blow a load. Nearing my PONR I thought.

"what a waste of an erection, I'm gonna try and stop this orgasm"

So I hit the point where those involuntary contractions kick in and you wanna start furiously stimulating to milk all the pleasure out. But I slammed on a Kegal with such "fuck you" mentality, I knew my PC muscle would either A)fail B)stop orgasm. To which option B proved to be the victor. Small amount of Semen dribbled out but wasn't near what it would have been via option A.

I did the same thing again tonight, option B prevailed again.

The Word
You can turn anything into an exercise. If you want to blow a load, might as well try and see how genuinely long you can last. Or if your kegal exercises are paying off. Even if you fail on the squeeze, you succeeded what you originally intended to do. If you succeed you get to walk around horny and confident, in my opinion those work well together...

Bang Bang,
Deagle
 
Haven't posted in a bit. However I have still been working hard at Penis Enlargement and BB. Slacked a few days here and there, not worried about it though, past gains are sticking. Will start Girth routine again hard and strong Monday.

BB Note:
Friend got me P90X. So I might give that a go for a bit. Need a pull up bar and resistance bands(more cost-effective for me as opposed to a dumbell set). Kettlebell is still awesome, just trying to change it up.
 
Collagen and its partner, the stable protein elastic, are fibers that interlace purposefully. They create the combination of plasticity and tautness that makes up normal skin. Sudden increases in growth or/and weight caused by puberty, pregnancy, fat gain or muscle gain, and the corresponding changes in hormone levels, wreak havoc upon skin where the stretching is greatest. Collagen production gets disrupted. Elastic loses its function
 
margarets32;407029 said:
Collagen and its partner, the stable protein elastic, are fibers that interlace purposefully. They create the combination of plasticity and tautness that makes up normal skin. Sudden increases in growth or/and weight caused by puberty, pregnancy, fat gain or muscle gain, and the corresponding changes in hormone levels, wreak havoc upon skin where the stretching is greatest. Collagen production gets disrupted. Elastic loses its function

Great post!
 
Been pumping and clamping still. Have some new temp gains just trying to get them to stick.

Measurement due December 13th.
 
Friday@10am
Creatine+Nitric Fuel
Biceps and back 30 mins
Protein Powder
Jelq+Edging [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 22mins(max 203 atleast)
Some more Jelqing+Edging
Clamp 25 mins

Gonna start doing way more PC exercises to up my EQ. Also gonna take the weekend off except for kegals. If no gains are here by December 13th I am taking a week off of Penis Enlargement to reset the little guy.
 
Last edited:
Deagle;407611 said:
Friday@10am
Creatine+Nitric Fuel
Biceps and back 30 mins
Protein Powder
Jelq+Edging [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 22mins(max 203 atleast)
Some more Jelqing+Edging
Clamp 25 mins

Gonna start doing way more PC exercises to up my EQ. Also gonna take the weekend off except for kegals. If no gains are here by December 13th I am taking a week off of Penis Enlargement to reset the little guy.

Do you remember the name of the Kegel Club thread?
 
Deagle;407709 said:
Have to be honest boss. This "Club" has eluded me...

Wow, it was a big thread but I can't remember the name or poster. Maybe it got deleted somehow.
 
Gonna take a break starting tomorrow until the 13th when its measuring time. no masturbation no edging(PC exercises are allowed but only that) I am trying my hardest to let my dick REST. Will measure Monday(12/13) morning before working out.
 
MEASUREMENT DAY


Measurements Nov 13th

7.6" BPenis EnlargementL (varies occasionally to 7.5 but more often than not it is 7.6)
4.812" EG-near top shaft (one notch above 3/4 for the baddies at math)
4.75" EG-mid shaft
5.312" EG-base (one notch above 1/4)

Measurements Dec 13th

Pretty much the same

PLAN OF ACTION:

Gonna take a few more days rest, then start over with light jelqing. No clamping or [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. I think I may have been overworking my penis.
From there I may just keep it manual for a while.

No gains, time to change it up right?
 
Ache in my penis this morning when i woke up. Its gone now, but it shows me I am doing something right.

I've decided to call this "Stillwantmore's Challenge". Intense manual stretching for 30 mins to 1 hour. Claimed this is as effective, or more effective than hanging. So if this works, why buy a hanger? Wasnt going to till after the holidays anyway. Might as well try this now.
 
Still doing this manual stretching only. Im doing ligaments in the morning. Tunica in the evening for about 20 mins each
 
BTC stretches really fatigue my penis. I can only do about 3x 30 sec stretches before i really can't do anymore. Im thinking I might do that and then superset it with my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for an hour before another 3x 30 sec BTC stretches.

Past 2 days I have only done tunica stretching followed by Uli's some jelq and holds and then [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 20 mins.
 
It could be a good sign they hurt as you may be really stretching a part of yourself you never have. I would not give them up, just back off a little.
 
Done a few supersets with [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. Todays session was

Thursday @10am
10 mins manual stretching
1 hour [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]
10 mins manual
P90x Chest & Back routine
@midnight
20 mins manual before bed
 
Adding to the supersets with [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s. Haven't combined both yet but planning to starting tomorrow. I did 2 days of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s to get the exercise down. Really eliminates fluid retention that one. Looking forward to combo!

Edit: Side note I did a cardio workout(first one in a long time) and the next day had some of the best morning wood in a while. So if you want better EQ... do Cardio!
 
yesterday's [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session was crazy. I think i did 4 or 5 10 min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] sets with 4xSSJ over a 2 hours period. After the jelqs I would edge a bit before going back to [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. There was some fluid retention but I expected it due to me doing 5 sets of this shit. It wasn't as much though when I started doing [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] and only had a 1x20 min session.

My junk was FATIGUED at the end of the day.
 
Deagle;413537 said:
My junk was FATIGUED at the end of the day.

That is the best feeling when you are completely fatigued, you know you pushed the limits.
 
Just ordered the Captain's Wench. Figured it looked pretty safe and was a good starting hanger for a cheap price. Hopefully it won't take as long as some of those posts, will post a review in the Hanging section once it arrives. pzl8
 
Captain's Wench Kit Review

Shipping and communication was fast for me. I read other reviews where things with peweights.com took a lengthy amount of time. For me this was no such case. Discreet package that fit in the mailbox quite nicely too.

Opening the package revealed all parts loose yet secure via bubblewrap. These parts were all documented nicely with what should be in the package in an inventory sheet and pictures(for spatial people like me, I need a goddamn picture). Included folded up with the sheet was 2 pages of a step by step guide on assembly.

Assembly took about 10 minutes, the longest being the rounding out of the rubber grippers with some cheap scissors. After wrapping and a test hang with 10lb weight for starters(I know maybe a little heavy but its all I got, I figured I hung a little bit before and if I am careful I should be fine). Out of the package comfortability was not cutting it. So I had a brilliant idea for a quick fix. One problem was pinching, my ideal setting seemed to be between 2 notches on the cable clamp that came with it. So I solved this by driving to AutoZone and buying a 2pk of EZ Twist Hose clamp for 3 dollars. I then realized I needed more of a cushion on top of this because my flaccid penis isn't as thick as the strap that holds the shaft. So I just took one of my thick socks and added that on top of a cut t shirt, after which I add the theraband which came with the kit. Squeeze the blood out of the head and shaft(props to stillwantmore on that video) and added the weight.

Excellent hanger for someone on a budget. All in all in came to about 33 dollars including shipping.

First hanging day was yesterday I did 3 sets with 10lbs
10 mins
12 mins
15 mins
Next day was off with a nice ache of a good workout every 10 minutes or so lasting most of the day.
 
been hanging a lot lately. 10lbs every set. 20 min sets. some and night some in the morning. days off if needed.

bodybuilding continuing very well. got a gym membership and am going 5 days a week.
 
Deagle;418734 said:
been hanging a lot lately. 10lbs every set. 20 min sets. some and night some in the morning. days off if needed.

bodybuilding continuing very well. got a gym membership and am going 5 days a week.


Great news on the Gym Membership, what is your weight now? What are your goals?
 
weight is 152 @ 5'11not sure on short term weight goals 100%. Ultimate goal is to be a firefighter. hanging 17.5 lbs now post most intense leg/core workout of my life.

todays routine is looking like

hanging 17.5 20 mins
Leg/core workout 1 1/2 hours
hanging 17.5 20 mins <--here now [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] Stretches in shower
Go to work and eat like an animal.
 
I feel you on being fatigued by the BTCs man. I do 10 minutes of BTC every morning when i'm not hard enough to do a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session. Feels so nice and fatigued after. It's my favourite manual stretch.
 
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