Munto's PE Journey:)

DLD · May 22, 2026

Very nice work, my brother keep it up!

Munto · May 23, 2026

Friday 22.05
4x21min Hanging (3.5kg 3.5kg 3.2kg 3kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

DLD · May 24, 2026

Excellent!

Munto · May 25, 2026

Saturday 23.05
3x21min Hanging (3kg 3.2kg 3.5kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)

Sunday 24.05
2x21min Hanging (3.5kg 3.5kg)
ADS (4x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

DLD · May 25, 2026

Nice workouts over the weekend!

Munto · May 26, 2026

Monday 25.05
3x21min Hanging (3.5kg 3.7kg 4kg)
ADS (4x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)

DLD · May 27, 2026

Excellent

Munto · May 27, 2026

Tuesday 26.05
4x21min Hanging (4kg 3.7kg 3.5kg 3.2kg)
ADS (2x1-2h)/Sleeve
2x5min Vac-Hanging (2.5kg)

Wednesday 27.05
4x21min Hanging (3.2kg 3.5kg 3.7kg 4kg)
ADS (2x1-2h)/Sleeve

For whatever reason I wasn't able to get a hold again with the ADS yesterday. I checked the cup on my thigh, and it still worked. I changed the most outer sleeve in my setup, which helped a bit. But I wasn't able to hang anything with it. What I noticed, once I pumped the air out and removed the pump, the glans would immediately move back a bit, instead of being in place.

oldandlively · May 28, 2026

Just a suggestion, but approach it with a bit of care. Wrap the base of the glans just a bit tighter, and get a bit of an erection to push the blood into the glans to expand it. Once the glans expands a bit, start the vacuuming. Be very careful to use low pressure first, since the glans is already at a hyper expansion state. This will hold the pressure much more tightly. The expanded glans also acts as a mushroom anchor, similar to those who use it for kayaking and boating. In the water, the inverted mushroom head acts as a friction system to generate a downward force, or, in a vacuum system, an anti-retraction force in the cup.

Munto · May 30, 2026

I do use the glans protection already, and so far it worked.

I got it working again somehow. What I noticed was, until this point, to seal the vacuum I always had to press in the valve on top (I think it's called that). But suddenly doing that would release it, similar to when pulling on it, but not as much.

Btw, my extender replacement finally arrived, so will start using the extender again.

Thursday 28.05
4x21min Hanging (4kg 3.7kg 3.5kg 3.2kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

Friday 29.05
3x21min Hanging (3.2kg 3.5kg 3.7kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

DLD · May 30, 2026

I'm so happy your extender arrived.I'm sorry for any delay.If there was a delay. Now it's time to I put it off to the test

Munto · Jun 1, 2026

Saturday 30.05
3x21min Hanging (3.7kg 3.5kg 3.2kg)
ADS (1x1-2h)/Sleeve
1x60min Extender

Sunday 31.05
2x21min Hanging (3.2kg 3.5kg)

2x30min Extender
1x60min Extender
ADS (1x1-2h)/Sleeve

5x5x2 Clamping, Bathmate Stretches

5min Warm-up
5min Bundled Stretches
4x5min DLD Reverse Pyramid Hanging (1.25kg 1.75kg 2.25kg 2.5kg)
5min Warm-down

DLD · Jun 1, 2026

I'm loving it!

Munto · Tuesday at 12:08 AM

Monday 01.06
4x22min Hanging (3.5kg 3.2kg 3kg 3kg)

1x60min Extender
ADS (1x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)

5min Warm-up
10min DLD-Blasters
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

9.5inchpro · Tuesday at 12:26 AM

Great job munto for staying committed all these years

oldandlively · Tuesday at 10:59 AM

9.5inchpro said:
Great job munto for staying committed all these years

Can't say he didn't earn his title as a veteran. What title do you want under your moniker, brother @Munto ?

DLD · Tuesday at 6:09 PM

Excellent work as usual. You are so dedicated and it's showing

Munto · Wednesday at 1:17 AM

oldandlively said:
Can't say he didn't earn his title as a veteran. What title do you want under your moniker, brother @Munto ?

Not sure. Any rules for that? Also I don't know if I deserve one, since I had been absent for lots of years. And only recently got back into PE.

Tuesday 02.06
3x22min Hanging (3kg 3.2kg 3.5kg)

1x60min Extender
2x30min Extender
ADS (1x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)

5min Warm-up
10min DLD-Blasters
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

Aaron1664 · Wednesday at 8:20 AM

Wow awesome dedication. I’ve only just found this forum and want to get started on my journey and reading this shows that it works with dedications.
I am just looking for the manual stretching methods now but might have a copy of you start routine.

oldandlively · Wednesday at 10:38 AM

Munto said:
Not sure. Any rules for that? Also I don't know if I deserve one, since I had been absent for lots of years. And only recently got back into PE.

No specific rules. Just keep the title clean. We all skipped PE town for quite sometimes. Me, that was over 10 years.

DLD · Wednesday at 5:54 PM

Aaron1664 said:
Wow awesome dedication. I’ve only just found this forum and want to get started on my journey and reading this shows that it works with dedications.
I am just looking for the manual stretching methods now but might have a copy of you start routine.

Welcome to the brotherhood. Your best way forward is the newbie routine. This requires no equipment, and this is the first step to moving on to the more intense routines

Munto · Saturday at 12:29 AM

oldandlively said:
No specific rules. Just keep the title clean. We all skipped PE town for quite sometimes. Me, that was over 10 years.

I see. Still have to think on it though.

Aaron1664 said:
Wow awesome dedication. I’ve only just found this forum and want to get started on my journey and reading this shows that it works with dedications.
I am just looking for the manual stretching methods now but might have a copy of you start routine.

Starting with manuals and like DLD mentioned the newbie routine is a great start for that. Other than that the Lengthmaster is probably the best and most versatile tool, if you want to invest in something. After a couple of weeks bundled stretches and DLD-Blasters are a grat addition.

Wednesday 03.06
3x22min Hanging (3.5kg 3.7kg 4kg)

1x60min Extender
2x30min Extender
ADS (2x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)

Thursday 04.06
2x22min Hanging (4kg 3.5kg)
1x60min Extender
Sleeve

Friday 05.06
OFF-day

DLD · Saturday at 5:58 PM

I'm so happy you found the blasters. They are, they're extremely powerful and not many men use them. I wish you the best with this new routine and god bless you

Munto · 2026-06-08T06:48:03-0600

Sunday 07.06
ADS (2x1-2h)/Sleeve
5x5x2 Clamping, Bathmate Stretches

Munto's PE Journey:)

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