A Beginners Tutorial
If you are new to penis enlargement you may be confused with the overload of information and opinions. I would like to help you on your journey and set you in the right direction.
PREPARING FOR Penis EnlargementNIS ENLARGEMENT
First Things First
Your first mission is to learn how to measure properly and take some starting measurements. You will want to create a journal to record these measurements. Be very clear and concise on this step as later in your penis enlargement work you will want to know, for sure, that the measurements are consistent. There is nothing worse than not knowing if you gained. Here are the measurements you will want to take:
Bone Pressed Erect Length
Penis length is defined as the linear distance along the dorsal side of the erect penis extending from the mons veneris to the tip of the glans. In non-medical terms, the penis length is measured in a straight line on the top side of the erect penis, from the start of your pubic bone to the tip of your penis. Penis circumference is defined as the linear distance around the widest, thickest, part of the erect penis.
- Stimulate yourself into the erectile state.
- Place your ruler at the pubic bone, at the base of your erect penis and measure to the tip of your glans.
- Read the nearest quarter-inch measurement at the tip of your penis. (In the example shown, the measurement would be 4 and 3/4 (4.75) inches.)
Bone Pressed Flaccid Stretch
- Make sure you are in a completely flaccid state.
- Place your ruler at the pubic bone on the side of the penis
- Stretch penis straight out
- Read the nearest quarter-inch measurement at the tip of your penis
Non-Bone Pressed Erect Length
- Stimulate yourself into the erectile state.
- Place your ruler at the skin on the belly, at the base of your erect penis and measure to the tip of your glans without pushing ruler.
- Read the nearest quarter-inch measurement at the tip of your penis.
Flaccid Length
- Make sure you are in a completely flaccid state.
- Place your ruler at the skin on the belly, at the base of your flaccid penis and measure to the tip of your glans without pushing ruler.
- Read the nearest quarter-inch measurement at the tip of your penis.
Penis Erect Circumference
Penis length is not the only factor in determining penis size. The width, girth, or fatness, of a penis is also an important aspect when considering how you compare. Most people have a penis that is either longer and thinner, or shorter and fatter. To compare how the girth of your penis compares to the population, use the instructions below to determine your penile circumference (distance around the widest part of your penis).
- Stimulate yourself into the erectile state.
- Place the fabric ruler or string end at the widest part of your penis and wrap it carefully around one time. Mark the spot where the string first touches itself.
- If using string, take the marked string and lay it against the ruler. Read to the nearest quarter-inch measurement.
Penis Flaccid Circumference
- Make sure you are in a completely flaccid state.
- Place the fabric ruler or string end at the widest part of your penis and wrap it carefully around one time. Mark the spot where the string first touches itself.
- If using string, take the marked string and lay it against the ruler. Read to the nearest quarter-inch measurement.
Now that you have read and recorded your starting size it would be wise to take some pictures measured. These will be so valuable in your later penis enlargement as you can see and prove to yourself the gains you have made. If you are confident with this you can even post these pictures for all to see. WHen people see pictures showing progress it not only helps your motivation and confidence but it also empowers other men to do the same. Add these photos to your journal.
The Penis Enlargement routine:
Below you will find the
Newbie Routine but I highly recommend that you purchase a membership to
Matters of Size Members Site as the videos on the site will make this highly comprehensible. Reading the words helps but seeing the exercises in action makes the process fool proof. The other nice thing about the
MOS program is how routines are set up into a phased schedule of training. The program starts with Phase 1 (which is the newbie workout) and as you gain and reach plateaus (plateaus refers to a time period where you can no longer gain with the current exercises) you will progress to Phase 2, 3, 4 and 5. Each routine is progressively more advanced and intense keeping you gaining through your entire journey.
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Here is the Phase 1 workout (NEWBIE ROUTINE)
LENGTH ROUTINE
Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks
- Behind The Cheeks to the Left: 30-seconds
- Behind The Cheeks to the Center: 30-seconds
- Behind The Cheeks to the Right: 30-seconds
Straight Down
- Straight Down to the Left: 30-seconds
- Straight Down to the Center: 30-seconds
- Straight Down to the Right: 30-seconds
- Straight Down Rotary Stretches: 25-Cranks
Straight Out
- Straight Out to the Left: 30-seconds
- Straight Out to the Center: 30-seconds
- Straight Out to the Right: 30-seconds
- Straight Out Rotary Stretches: 25-Cranks
Straight Up
- Straight Up to the Left: 30-seconds
- Straight Up to the Center: 30-seconds
- Straight Up to the Right: 30-seconds
- Straight Up Rotary Stretches: 25-Cranks
GIRTH ROUTINE
Basic Jelqing
For First 2 weeks - 300 2 Second Jelqs
after 2 weeks - 600 2 Second Jelqs
After Jelq: Warm Down
PC Muscle Fitness
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.
Testicle Health Massage
EXERCISES EXPLAINED
Warm-Up/Down
A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:
Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.
Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.
Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.
Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.
Basic Stretching
After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.
Basic Jelqing
With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK sign grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.
PC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.
What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.
Why would I want to do kegel exercises?
• Stronger Erections
• Longer Erections due to blood hold capacity
• Larger head size
• Further ejaculatory Distance
• Sexual enjoyment is enhanced for both partners
• It can prevent prolapsed of pelvic organs
• It can help prevent leaking urine when you sneeze or cough
Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.
With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.
REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
What to Expect:
The biggest question men have in penis enlargement is how long in takes to make gains so I will explain this process. In your first week or so you will immediately find that your erections are fuller and harder. This, in itself will give you your first penis enlargement gains because your erections will be at their best allowing the penis to fill with the maximum amount of blood. Soon after this you will notice a gain in length via the bone-pressed, flaccid, stretched measurement. This is where your original measurements will be vital. Be sure to record any change. Soon after seeing these changes you will see erect length gains. For most men a quick .5 to 1" is gained within the first 6 months. I personally gained 2 inches in length in my first 6 months which means you too can do the same. Girth will appear about the same time. You should see a gain of .25" to .5" within your first few months. Although these do not seem like massive gains they really are when the penis is viewed in a relative way. If you start at 5" and gain 1" of length and .5" of girth you have increased your penis size, in volume, but more than 25%...this is INCREDIBLE.
Penis enlargement is not only a physical game but a mental one. It is vital that you believe that penis enlargement works and that the gains you want to make are truly going to happen. Negative thinking will hold you back. Many men may do the exercises and not believe that it will work and therefore it does not. Penis enlargement is extremely simple and logical. If you stretch the penis it will become longer, if you jelq your penis it will become thicker. Do not get too wrapped up into the how and why, just be in the knowing that it is happening and your gains are on the way. This all lends itself to motivation. Keeping things simple, scheduled and
"in the knowing" will keep you on a consistent, motivated path.
ASK QUESTIONS!
No matter what the question is, it is important. You belong to the world's largest penis enlargement support group and every question will be answered, use this resource to your advantage. Be assertive and educated.
What you may feel:
In the beginning of your journey you will need to understand that some things will feel different down there. First, the penis can take on an alien feeling, remember, your penis is changing and it will feel different to the touch...this is a good thing. You may also experience some slight aching, a sort of dull soreness. This is very normal as the ligaments that connect your penis to your body have never been stretched with the intensity you will be using. The soreness should never be sharp and painful, the feeling should be dull. If sharp pain or numbness are happening you may be doing something wrong. This can all be avoided by practicing and learning the exercises. Your stretches should be at maximum capacity but getting to this level should be accomplished over a couple of weeks. Never make your stretches fast and jerky, always slow and progressive.
You may also experience some swelling after girth exercise. Again, this is normal and desired. This temporary swelling will eventually become new girth. With that in mind, the goal during girth work should be an expansion larger than your maximum girth size. After your workout, with a full erection, measure your girth and make sure your readings are larger than your max.
Keeping Things in Perspective:
This is so important and every user should read and understand this. Penis enlargement is not a quick process. Gains do come with hard work and a good state of mind. Begin at the beginning and work your way forward. Starting with an advanced workout may cause injury and you may also miss out on gains that many make using the method of progressive training. The reason the
MOS program is set up into 5 parts is so you can start with a good foundation and build on that as you gain. An overzealous attitude will only set you up for disappointment.
Set a final goal and work towards that goal with small, incremental goals. If you start at 5" and have a goal of 8" you will want to set up small goals to reach the final goal. This will keep things realistic and accomplishable. If you set your goals to high too fast you will face disappointment. Small consistent steps will bring you to your dream size.
TIME ISSUES and SCHEDULING
Everyone has a different schedule and finding time for penis enlargement may need some creativity. Figure on an hour a day and if this is too much I suggest you get up earlier or go to bed later. You will need to set up a definite, consistent schedule that you are religious to. Doing a workout here and there will not be enough. Treat penis enlargement like you do your teeth, do it every day at the same time. I like to break my penis enlargement into 2 sessions. One in the AM: LENGTH and one in the PM: GIRTH. This allows me to break it into two 30 minute sessions, which is much more manageable than all at once. Doing this also allows me to focus on 2 very different aspects of penis enlargement, girth and length. Length for me is very mathematical and mundane, and it does not require a ton of thought so I do it in the AM where all I need to do is stretch as hard as I can for a certain time period. Girth, on the other hand, requires a more sexual mood and much more focused thought so I do this late in the day when I am more focused.
To Tell or Not To Tell:
My opinion on this has changed over the years and I will tell you why. I think that penis enlargement should remain personal to you. The phrase "Penis Envy" is very real and your mate, like many, may become envious of you time creating your new size. This may damage your relationship as it is difficult for some to fully understand penis enlargement. Keep it to yourself and let her feel the gains. There is no better measurement than the one that says "Are you still growing?"
Penis Enlargement Equipment and Other Methods of Penis Enlargement:
There will never be anything that can replace your hands. Penis Enlargement is an art form and creating your new penis is incredible when you know you did it with your own hands. With that said, there are some other things that will help you in your mission.
Penis Extenders:
The
extender is a great supplement to your length work as it will keep you in a prolonged, extended state for hours on end with no pain and unseen by others. The device is worn under clothes and is not noticeable. The best
extender on the market is the
SizeGenetics and you can purchase it at a deep discount, click this banner:
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Penis Pumping
Matters of Size is proud to announce our newest affiliate
Bathmate. The
Bathmate is a very different pump than your average
penis pump. First and foremost it can be used by vets and newbies alike. The pump is a hydro based system and is gentle but very effective. When used with a manual girth routine it really brings expansion to a new level. To order your
Bathmate click the link below.
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Penis Enlargement Pills:
Penis enlargement pills are in no way a method of penis enlargement. They serve a supplemental purpose to girth work and should be seen as just that. The ingredients in these pills consist of many herbs that help with libido, erection strength and blood supply. When doing girth work the pills help to keep you in a full state and this state will last throughout the day. So if you can afford the pills they serve a solid purpose but they are in no way necessary. If you want to purchase these pills you can get them at the
MOS Store. We sell them at half the price of anyone else. If you currently use a erection medication like
Viagra or Cialis for girth work you may want to look into getting the
MOS TITAN pills instead, they are not as powerful but they do serve a similar purpose at a much less expensive charge.
Penis Hanging
Hanging weights from the penis is a sound and excellent way to gain length. There are many different hangers on the market that range from $20 to $400. Many of these hangers can be made at home with some ingenuity. The
Captn's Wench: Penis Enlargement Device is a fine example of a home made hanger. You may also look into the Bib Hanger, a more expensive hanger but the quality is superior. The draw back on hanging is privacy and time. To learn everything about hanging visit the
HANGING FORUM.
Clamping for Girth:
I have never done this but it is a popular new method of girth work. If this interests you please start with the
Clampers Guide: The basics, and essentials Also, please check out the
Penis Enlargement Clamping Forum.
Power Assist Stretching:
The
Power Assist Penis Wrench is my Patented Stretching Tool to get the most intense stretch possible out of every workout. Intensifying your stretch, means increasing your length even faster with this tool. The
Power Assist Penis Wrench is constructed out of solid one-piece PVC with a silky smooth finish. Please visit the
POWER ASSIST SITE to see all the videos and illustrations of exercise free.
I hope this tutorial has helped you. Remember, if you have any questions or suggestions for this thread please ask and you shall receive.
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