Supra Slammer - For Unreal Length/Girth/Head Gains!!
This was first posted January 27, 2004
I came up with this from past exercises that have been used with my own twist. I am a personal trainer and a body builder. This has a direct correlation with the way you weight life and train and what your do with this exercise. You start out at a small weight less intense and progressively move up to your max.
People have been asking me to make them a awesome length and girth exercise. Since then I have been experimenting with different things that I already do. What I discover is that girth work is all about maximum blood engorgement. I decided to take this a step further and do a progressive blood engorgement program. Combining different exercises each with a level of intensity added to another higher level. Thus adding a greater level of engorgement per step.
Scientific Basis of the exercise
This exercise has more merit on a scientific basis than what is relized.
Durring the ballooning phase, I believe it works by releasing (in essence) more cAMP in the penis wich is responsible for relaxing the smooth muscle in your penis to bring in more blood. cAMP is is released the more horny you get...wich happens whenever your are "ballooning and edge".
This also flood your penis with DHT, Testosterone and all of the other hormones that runs though your penis at a pre/post orgasm state, which is what edging is!!
Ironman was doing a big article about the interset in Penis Enlargement and the rising popularity about it.
I remember reading an article in IRONMAN magazine about ballooning and edging and other penis enlargement methods and it mentioned something about how cAMP is increased whenever you "ballooning and the edding".
So, if you start off with , then that "primes" and accelerates the following exercise's effectivenss for new and faster growth and accelerated gains. Which is why I started this exercises of with Ballooning then edging.
These common exercises executed in the right order with the right amount of progressive intensity will give out of this world girth. You do not have to do anything that has not already been done, I just put it together in a great progressive workout.
This as well as my other routine has gotten me from 7.5" to 8" NBPenis EnlargementL on length, and 5.5-6.3, I have been doing it for about 1 month.. I never told anyone cause I was still developing it and tweaking it. Also I told people that I got my gains from just edging. That is about 1/4 the story as you can see. When I first told everyone about the edging that I did, people went crazy about it and I got 5000 questions on it, I knew that it would not be good to put all of this out there with that as well, it would be to much hysteria I though. But here it is, this is what I do for my girth. With that said this is the ultimate length girth exercise there is.
Caution, This is not for the light at heart on girth or a newbie to Penis Enlargement. This is the holy grail for girth.
Warm up
5-10 minutes of medium Jelqing.
Here is the exercise
Surpa's Super Slammer
This is my saying that I say and helps you remember what to do
"Master Ballooning pumps the Edging then Uli Dry/Wet Jelq’s his horse 440"
Start to Masturbate while squeezing your PC muscle a lot, short fast squeezes, (aka) Ballooning, try to get to a 100% erection, take your time, don’t try to get to the edge so fast. Once you come to the brink of orgasm then squeeze your PC (Regular Kegal) muscle long had hard (Edge) which puts you at a 100% erection while simultaneously placing your OK grip at the base of your penis to trap that huge amount of blood and perform a (Uli), palms up or down, I do up grip though for me or whatever feels good at that time. Then push forward a about .5-1", if you cannot don’t worry about it just do the Uli squeeze. Hold for 30 seconds. After the Uli this will put you at about a 80-85% erection. After you hold the Uli, do a (Dry or Wet Jelq) with the hand that was holding the Uli, all the way to the glands, the milk should last 10-15 seconds, then hold it at the top right under the head for another 10 seconds while pumping your PC muscle (Kegal’s) rapidly as you do the Jelq, as well as the squeezing really hard under the head. Your shaft will become greatly engorged then your head once you get to the last 10 second hold under the head. Repeat 10-20 times. Total workout time 30-45 minutes or until you want to stop
BTW If you really want to get a even greater pump, here is the last bit that you might need, After you Jelq to the top and go into the squeeze under the head, come in with you other hand and grab the penis in another Uli and squeeze, now you are performing a Compression Isolation Squeeze (Horse 440), hold this for the same time you are holding the squeeze under the head 10-15, or as long as desired. You can also throw some bends in after the horse for another 15-30 seconds.
I have been doing variations you can do this wet or dry. From the wet I notice more length gains but still a lot of girth, for the dry I notice more girth, they both work great. This is a very versatile exercise. Also do not start up with 10-20, start off with 5 and work you way up, we are not in a race, plus you need to let your body build up time to handle this. Also it is so intense and feels so good you will want to cum, but you must not. And do not cum after the workout as well.
Also for some that have problems holding back even with edging the uli squeeze plus the edge will help prevent you from Cumming, but you have to squeeze your PC and hours hands really hard if you get that total urge to cum. If you do, just start again the next day or later that day.
This will produce unreal length gains, as we all know girth complements length, and while fully engorged with the Uli crossing into the dry Jelq it will increases length. Also the head gets a lot bigger which increases length. It works both ways. This is a total penis exercise that encompasses everything, truly one of a kind.
I have found that I Measure a about .3-.5" longer on erect length and .5-1” bigger on erect girth after the workout. You will have the greatest girth workout you have ever experienced. I know that anyone can gain between .5-1" in 1-2 months. You pump will last a very long time after and your head will be screaming of a huge mushroom head! While coming up with this and doing it over the last month. I have found my own solution to my small head size as well, this is fixing it. People have been saying my glands are looking bigger, this is why.
This was first posted January 27, 2004
I came up with this from past exercises that have been used with my own twist. I am a personal trainer and a body builder. This has a direct correlation with the way you weight life and train and what your do with this exercise. You start out at a small weight less intense and progressively move up to your max.
People have been asking me to make them a awesome length and girth exercise. Since then I have been experimenting with different things that I already do. What I discover is that girth work is all about maximum blood engorgement. I decided to take this a step further and do a progressive blood engorgement program. Combining different exercises each with a level of intensity added to another higher level. Thus adding a greater level of engorgement per step.
Scientific Basis of the exercise
This exercise has more merit on a scientific basis than what is relized.
Durring the ballooning phase, I believe it works by releasing (in essence) more cAMP in the penis wich is responsible for relaxing the smooth muscle in your penis to bring in more blood. cAMP is is released the more horny you get...wich happens whenever your are "ballooning and edge".
This also flood your penis with DHT, Testosterone and all of the other hormones that runs though your penis at a pre/post orgasm state, which is what edging is!!
Ironman was doing a big article about the interset in Penis Enlargement and the rising popularity about it.
I remember reading an article in IRONMAN magazine about ballooning and edging and other penis enlargement methods and it mentioned something about how cAMP is increased whenever you "ballooning and the edding".
So, if you start off with , then that "primes" and accelerates the following exercise's effectivenss for new and faster growth and accelerated gains. Which is why I started this exercises of with Ballooning then edging.
These common exercises executed in the right order with the right amount of progressive intensity will give out of this world girth. You do not have to do anything that has not already been done, I just put it together in a great progressive workout.
This as well as my other routine has gotten me from 7.5" to 8" NBPenis EnlargementL on length, and 5.5-6.3, I have been doing it for about 1 month.. I never told anyone cause I was still developing it and tweaking it. Also I told people that I got my gains from just edging. That is about 1/4 the story as you can see. When I first told everyone about the edging that I did, people went crazy about it and I got 5000 questions on it, I knew that it would not be good to put all of this out there with that as well, it would be to much hysteria I though. But here it is, this is what I do for my girth. With that said this is the ultimate length girth exercise there is.
Caution, This is not for the light at heart on girth or a newbie to Penis Enlargement. This is the holy grail for girth.
Warm up
5-10 minutes of medium Jelqing.
Here is the exercise
Surpa's Super Slammer
This is my saying that I say and helps you remember what to do
"Master Ballooning pumps the Edging then Uli Dry/Wet Jelq’s his horse 440"
Start to Masturbate while squeezing your PC muscle a lot, short fast squeezes, (aka) Ballooning, try to get to a 100% erection, take your time, don’t try to get to the edge so fast. Once you come to the brink of orgasm then squeeze your PC (Regular Kegal) muscle long had hard (Edge) which puts you at a 100% erection while simultaneously placing your OK grip at the base of your penis to trap that huge amount of blood and perform a (Uli), palms up or down, I do up grip though for me or whatever feels good at that time. Then push forward a about .5-1", if you cannot don’t worry about it just do the Uli squeeze. Hold for 30 seconds. After the Uli this will put you at about a 80-85% erection. After you hold the Uli, do a (Dry or Wet Jelq) with the hand that was holding the Uli, all the way to the glands, the milk should last 10-15 seconds, then hold it at the top right under the head for another 10 seconds while pumping your PC muscle (Kegal’s) rapidly as you do the Jelq, as well as the squeezing really hard under the head. Your shaft will become greatly engorged then your head once you get to the last 10 second hold under the head. Repeat 10-20 times. Total workout time 30-45 minutes or until you want to stop
BTW If you really want to get a even greater pump, here is the last bit that you might need, After you Jelq to the top and go into the squeeze under the head, come in with you other hand and grab the penis in another Uli and squeeze, now you are performing a Compression Isolation Squeeze (Horse 440), hold this for the same time you are holding the squeeze under the head 10-15, or as long as desired. You can also throw some bends in after the horse for another 15-30 seconds.
I have been doing variations you can do this wet or dry. From the wet I notice more length gains but still a lot of girth, for the dry I notice more girth, they both work great. This is a very versatile exercise. Also do not start up with 10-20, start off with 5 and work you way up, we are not in a race, plus you need to let your body build up time to handle this. Also it is so intense and feels so good you will want to cum, but you must not. And do not cum after the workout as well.
Also for some that have problems holding back even with edging the uli squeeze plus the edge will help prevent you from Cumming, but you have to squeeze your PC and hours hands really hard if you get that total urge to cum. If you do, just start again the next day or later that day.
This will produce unreal length gains, as we all know girth complements length, and while fully engorged with the Uli crossing into the dry Jelq it will increases length. Also the head gets a lot bigger which increases length. It works both ways. This is a total penis exercise that encompasses everything, truly one of a kind.
I have found that I Measure a about .3-.5" longer on erect length and .5-1” bigger on erect girth after the workout. You will have the greatest girth workout you have ever experienced. I know that anyone can gain between .5-1" in 1-2 months. You pump will last a very long time after and your head will be screaming of a huge mushroom head! While coming up with this and doing it over the last month. I have found my own solution to my small head size as well, this is fixing it. People have been saying my glands are looking bigger, this is why.
Last edited:
