Around 30 to 60 minutes just to maximize expansion. Just like length were elongation is needed, a partial expansion is needed for girth related workout. Supra Slammers heavily stress the lateral tissues out, and you want to take advantage of the post workout routines. There are medical professionals that vouched not to overwork the tissues after pumping or girth routine, but the cautions were not clear in pointing out that the expansion shouldn't be "stagnated" or "constricted" to prevent blood flow. If you can use a ring, a strap, or a gentle device to reduce the blood flow from leaving too fast, you're golden. The rule has always been 5 minutes or less going from a full "erected volume" (not to be confused with remaining erected for a full 5 minutes) to a 50% to 60% erected volume in a flaccid state. So think about an erected penis with full engorged blood volume, that's 100% storage volume BUT in a flaccid state. But in 5 minutes, 40% to 50% of that blood leaves the penis through restrictive means, allowing new blood to cycle in with light kegel exercises, or just through a quick erection. Do not allow the blood change color to darker shades, the penis goes slightly numb, or becoming cold. These are bad signs of stagnation of blood that lack oxygen and lost body core temp through poor circulation.
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