A return after 5 years, no more messing.

[bubblehead]

Good work punky!

 

[DLD]

17/07/12

Well my fluid retention took a bit more to go down than normal. It's fine now but normally after a good massage it's down in 2/3 hours which allows me to get a bit more done in the evening. This time it was like it up until I woke up this morning so i'm gonna take the day off just to recuperate. Ive done 8 days straight so it will do me good.

I will also look at maybe taking 1/2 days off at the weekend, just to get some good healing in, I don't want to take too much but he defo needs some rest.

You deserve the break! You have been working very hard and deserve every gain you make! Keep it up, you are inspiring many!

 

[pUNKY]

Thanks for the kind word's guys, I hope your all well. Back on track today, did my standard routine but split my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] work down into small sets to minimize fluid retention. Also played around with some new stretches today, trying some expressive stretching, mainly [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] hardcore stretches and the mandingo one. [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] Hardcore's when fine and felt very good, mandingo's I struggled with, I have the positioning fine but just don't feel the stretch much.

18/07

Manual stretching: 190/740
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] workouts : 9/33
Manual girth work: 85/370
Clamping work: 75/200

 

[DLD]

Good work! I have never been able to get the Mandingo thing down either.

 

[pUNKY]

Didn't manage to get time to update yesterday so will just include it in today's results. Over-all both days have been good, focused a bit more on manual girth work today and laid off the clamping.

My real focus at the minute is sorting out my [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] system, I struggle to get anything proper in place without my foreskin causing loss of grip. Anyway here's the update. I will take sat / sun off to recharge and work on [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] stuff, ready for Monday.

20/07
Manual stretching: 230/740
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] workouts : 11/33
Manual girth work: 115/370
Clamping work: 85/200

 

[DLD]

I will take sat / sun off to recharge and work on [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] stuff

That will really be a good thing, give yourself as much time as you need to find the proper [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] setup. I did this with wrapping, hanging, extending and the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words]. Out of everything wrapping was the hardest for me to learn and a lot of my Penis Enlargement depended on it. I spent a whole weekend trying every possible way to wrap until I found ways that worked.

 

[pUNKY]

Was nice to get a good rest in. My [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] stuff seems pretty sorted, took your advice DLD and put on my Divo suit and then use an adesive bandage to do a fairly firm wrap at the base.

My flaccid in the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] sits at just over .5" nicer than normal, which I hope is enough. Today was a fairly standard workout, after my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session my penis look pretty beat so will get some vit E on it tonight and give it a good massage.

23/07
Manual stretching: 250/740 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] workouts : 12/33
Manual girth work: 135/370
Clamping work: 85/200

 

[DLD]

Very well thought out and I love the idea of keeping things fresh, it will really help with the fun factor. I can't wait to hear your measurements, gains are in the air!

 

[pUNKY]

Another workout down, decided to leave a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session today as I still felt a little tender from yesterday, so made up for it with a 25 min jelq session (taking myself up to 90% erect) and then did 2 x 10 min clamping sessions. Made a nice change to keep it basic, the longer jelq session really seemed to help, lesson learned to never neglect the basics.

Over-all some of the targets set will be tough to achieve due to my measurement date being brought forward for the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] championship. I had a bit of a think today to see if I ether increased my workload to meet them or carry on with my original plan. I'm going to do the later, being so new back I don't want to go too crazy on intensity and make it so future routines have to be really die-hard to gain. That said my workouts are still done to a high standard.

Also looking towards my future routine I need to start planning what I will bring in to maximize workouts. By the time I move abroad (Sep 1st) I will have 3 months manual stretching under my belt and I will look to bring in ether a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] or [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] to help push me forward. I tend to struggle with more advanced manual stretching so the idea is to bring in a method to help with that. Each will help with stretching but own also have there key points. [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] I can use as an [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] and [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] I could look to get back into hanging....will decided nearer the time.

24/07
Manual stretching: 270/740 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] workouts : 12/33
Manual girth work: 160/370
Clamping work: 105/200

 

[pUNKY]

Good Penis Enlargement day all round, nice intense 20 min manual stretching, then 30 min's manual girth super-setted with [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words].

25/07
Manual stretching: 290/740 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] workouts : 13/33
Manual girth work: 190/370
Clamping work: 105/200

 

[DLD]

Looking consistent Punky! Good things in your future!

 

[mission8]

Got the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], love it, it's awesome. But does it replace jelquing? The function is basically the same: Force as much blood into the penis as possible as long as possible. Jelquing does this but so does the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. Your thoughts?

 

[DLD]

Got the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], love it, it's awesome. But does it replace jelquing? The function is basically the same: Force as much blood into the penis as possible as long as possible. Jelquing does this but so does the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. Your thoughts?

I think I just answered you in another thread but I will reiterate. It is best to combine the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] with Jelqing, short 5 minute sessions between the two will bring much better expansion and help eliminate fluid retention. 3 x 3 sets is best.

 

[pUNKY]

Got the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], love it, it's awesome. But does it replace jelquing? The function is basically the same: Force as much blood into the penis as possible as long as possible. Jelquing does this but so does the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. Your thoughts?

Take DLD's advice, he's the guy in the know when it comes to this. Jelqing has been the backbone of Penis Enlargement for god knows how long and I'm a strong believer in making sure you master the basics. With my workout's I try to use numerous different types of girth exercises so my penis never gets to complacent to my routine.

After taking DLD's advice a while back I switched to shorter [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] sets (5 min's) with and 5 - 10 min Jelq in between and it really helps reduce any fluid retention. To be short I use [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] (same as clamping) as a supplement to my girth workouts, Jelqing and manual girth work will always be the main part of my routine (at least for now anyway).

 

[pUNKY]

26/07
Manual stretching: 310/740 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] workouts : 14/33
Manual girth work: 220/370
Clamping work: 105/200

 

[DLD]

Take DLD's advice, he's the guy in the know when it comes to this. Jelqing has been the backbone of Penis Enlargement for god knows how long and I'm a strong believer in making sure you master the basics. With my workout's I try to use numerous different types of girth exercises so my penis never gets to complacent to my routine.

After taking DLD's advice a while back I switched to shorter [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] sets (5 min's) with and 5 - 10 min Jelq in between and it really helps reduce any fluid retention. To be short I use [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] (same as clamping) as a supplement to my girth workouts, Jelqing and manual girth work will always be the main part of my routine (at least for now anyway).

*wishes we had a LIKE button

 

[pUNKY]

27/07

Woke up a little sore today, going to take today and tomorrow off and just [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] as much as possible. Will get back to work Sunday which I can then will be fully charged to do my final week before I measure.

 

[pUNKY]

Right tomorrow things get stepped up a bit, had a nice rest so Penis Enlargement resumes with a good week pre measurements. I need to get back into the gym now too, had a good 2/3 months off for no reason but laziness and it's not hit me until recently how much I miss it. Not just the appearance benefits but the mental aspect. I keep it very simple, I only work on compound movements and will be doing a basic 'starting strength routine', which will be bench, squats, dead lifts & pull up's (low reps / high weights). I will do this 3 times a week, whilst also following a GOMAD diet for the opening 2/3 weeks. I will take body pics and post them tomorrow when I get started. This is no longer a Penis Enlargement thread but a body transformation one...6 weeks till I move, time to go hard.

 

[DLD]

27/07

Woke up a little sore today, going to take today and tomorrow off and just [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] as much as possible. Will get back to work Sunday which I can then will be fully charged to do my final week before I measure.

The big countdown!

 

[DLD]

You can use the green thumbs up image to go by your post title. Like on this post.

Yes but it does not send it to all of the subscribers like it would with Facebook. I think it is an important time for us to start networking through the various social channels to reach our brothers. The forum is the best thing going but some Facebook traffic would be wonderful.