Plyometrics Blasters, my quest for the ultimate length routine...A Study by DLD

doublelongdaddy said:

This is bypassed because I am manually firing this effect. The ligaments still have a distinctive morphology and physiological responsiveness even though I am manually forcing this event.

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makes sense now, it was just hard to believe i guess b/c i immedieatly thought ballistic stretching isnt as good as static, but thanks for explaining.

Here is the length routine I am going to be training on. I will update this thread if I make any adjustments but for now this is it. My goal is to incorporate all of the data I have studied on mechanisms underlying proprioceptive performance, Plyometrics and how it relates to ligaments and their distinctive morphology & physiological responsiveness when the stretch is manually fired, range of motion and its relationship and benefits in manual exercise, resetting mental blueprints on ligament pre-determined length and finally extended periods of tension beyond the normal range of stretch. This is a mouthful but most of these things are addressed in the exercise we already do. Blasters and utilizing the reverse kegel bypasses proprioceptive responce. Extended periods of hanging or stretching practice basic theory on stretching by engaging in a ligament and/or tunica postion that is beyond the normal limit. Rotary stretches also deal with range of motion which I think we all agree is very important in a length routine. This leaves me with Plyometrics and intergrating them successfully with these other exercises.

This is a the length routine I am going to follow for now:

Monday: Basic Stretching from Phase 1

Tueday: Plyometric Blasters followed by Traditional Blasters

Wednesday: Rotary Blasters

Thursday: Pulse 110's/Shock Stretch Supersets

Friday: Traditional Blasters

Saturday: Pulse 110's/Shock Stretch Supersets

Sunday: Plyometric Blasters followed by Incremental Stretches

I like the set up.............Then I am assuming that your doing your girth and width stuff in the evenings??? Double Sessions, that will be some serious saturation training.

Thanks for the insight into your lengthening routine DLD! It's nice to have all your stretching exercises linked in one post in case I ever need to brush up on my notes.

Thanks DLD

What in the hell .... I feel nothing its like im clipping my finger nails....I am try doing them at 110%

Update

Hello people I have been gone for 5 days but I am back. I have been rocking this length routine with phenomenal results, even for a vet like me. The workouts I have followed religiously over the past week. This first thing is I am measuring a full quarter inch longer...This is an incredible thing and I feel great about it. More importantly I have been waking up now for a full week with full blown erections. Throughout the day I sporadically get full erections, sometimes without warning. What does this mean? I am not sure yet but I plan on really studying any possible reason that this could be a side effect of this new length routine. It is so amazing for me because I have not had this happen, with tiny exceptions, for years. The only thing I have changed is my length routine. Another thing I have noticed is when I am doing the Plyometric routine my penis becomes erect toward the end of every set???? Another thing that baffles me. So far, so good....25" gain in erect length and tons of woodies:D

Glad to hear it!!! Looking forward to seeing your finished PB workout, hopefully by then it could be something I can add to my Penis Enlargement workout.

One to keep in mind, you should invest in is a mouthpiece for Jen, to protect her teeth. That tube of death gets any longer you'll be going deep enough to slam her jaw shut!!! lol

Tons of woodys here too!!! My dick does not look like my own anymore, its somebody elses dick down there, I'm for real!

crazyed27 said:

Tons of woodys here too!!! My dick does not look like my own anymore, its somebody elses dick down there, I'm for real!

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Are you serious about the erections? I mean since you've done these you are noticing a difference in erections? This is very important because this is the biggest change I have experienced since doing Plyometric Stretches. Last night JEN gave me a blowjob and she was saying how my penis was hard as a pipe. After I came I remained 100% erect! No Jokes. About 1/2 hour later (my cock was erect the entire half hour) we had sex and I came again! JEN went on to tell me that again my erection was extremely hard. I went to bed a couple hours later and throughout the entire night I was waking up with raging hard-ons (and I wake up allot). When I got up this morning my penis was so hard I could not piss??? If you are experiencing this I am very interested. I just picked up the entire Graves Anatomy on the male reproductive system because I am very curious to why this change has happened since I started the PLYOMETRICS.

I still dont know how to do these..... I am confused.

While seated, in a completely flaccid state grab your penis with the standard ok grip just below the glans and get into the A-Stretch (other stretch position can be substituted if the A-Stretch does not agree with you). Engage in a reverse kegel. Remaining in the reverse kegel with no tension applied prepare to start the exercise. In 1 second repetitions, using a slight jerking motion, stretch to full capacity (100%) than go back to a non-tension position (0%). Continue to do this in strict form continuously for 100 repetitions. After 100 reps. Rest for one minute than repeat the above for 5-10 sets.


^^^^ so its kinda like a slower version of the Blasters?

DLD I will have you know upon starting of my IGF on Mnday of next week I will only do Supra Slammers and Lazy's

I too have tried this the last 2 days, 500 reps a day, that a-stretch is deadly. My veiny weasel is sore this morning, but will do 1,000 reps along with the phase 1 session, along with my "crouching anus, stretching penis" signature move, heheheh!!!!

doublelongdaddy said:

Are you serious about the erections? I mean since you've done these you are noticing a difference in erections? This is very important because this is the biggest change I have experienced since doing Plyometric Stretches. Last night JEN gave me a blowjob and she was saying how my penis was hard as a pipe. After I came I remained 100% erect! No Jokes. About 1/2 hour later (my cock was erect the entire half hour) we had sex and I came again! JEN went on to tell me that again my erection was extremely hard. I went to bed a couple hours later and throughout the entire night I was waking up with raging hard-ons (and I wake up allot). When I got up this morning my penis was so hard I could not piss??? If you are experiencing this I am very interested. I just picked up the entire Graves Anatomy on the male reproductive system because I am very curious to why this change has happened since I started the PLYOMETRICS.

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DLD My erectiond have been like this for a while now. They began to really intenseify after I started Penis Enlargement, My girlfriend always makes comments on how hard my erection is. It gets so damn hard that I can't even push it down without pain. Though I will tell you from my experience, my erections seem to be harder and they last longer after a intense stretching session, not directley after but rather that night, I'll wake up with a throbbing acheing erection, and the damn thing won't go down. Yes I have gone to the bathroom to find out I could not even take a leak because it was so hard, It seems like it takes forever for it to go down. Oh yeah I almost forgot, during sex I'm stiff as a board, and after cumming my penis stays erect without any help for like 10 mins, and its that dull acheing erection. Do you think this is the penises way of healing itself? IT can be a nusance sometimes, but I'm really enjoying the intensity of my erections its amazing man!

This is the information I have been looking at. I am hoping this may shed some light on the reflexogenic erections I am getting. I still am at a bit of a loss but I feel like I am on the right track.

Factors that mediate naturally occurring erection
Erection occurs when nerve impulses from the brain (psychogenic erection) and from genital stimulation (reflexogenic erection) combine to cause blood to flow faster into than out of the penis. From this limited perspective, the penis can be viewed as a hydraulic organ. It is composed of three sponge-like cylindrical bodies that run the length of the penis (the two corpora cavernosa and the corpus spongiosum) which are supplied with blood by small branches of the penile artery. These helicine arteries empty into blood spaces (sinusoids) in this spongy tissue. The spaces are lined with vascular epithelial cells and are separated from each other by trabeculae, partitions made of smooth muscle. Blood is carried to the helicine arteries by branches of the pelvic artery and carried away from the sinusoidal spaces by surface veins than run adjacent to the sheath (tunica albuginea) that surrounds each corporal body.

The nervous input that induces erection is delivered to the penis via the pelvic nerve which exits the spinal cord at the lower sacral level (S2-S4) and branches into the cavernous nerve that supplies the corporal bodies. Both parasympathetic fibres that release acetylcholine (cholinergic fibres) and other nerves that release nitric oxide (NO) are involved in this process. It is damage to this nerve supply during some rectal and prostate surgeries that can cause post-treatment ED. Nervous input during sexual arousal causes dilation of the cavernosal arteries and results in a 30-40 fold increase in the rate of flow of blood through these arteries into the sinusoidal spaces. How does this nervous input cause the increased blood flow that initiates erection?

doublelongdaddy said:

This is the information I have been looking at. I am hoping this may shed some light on the reflexogenic erections I am getting. I still am at a bit of a loss but I feel like I am on the right track.

Factors that mediate naturally occurring erection
Erection occurs when nerve impulses from the brain (psychogenic erection) and from genital stimulation (reflexogenic erection) combine to cause blood to flow faster into than out of the penis. From this limited perspective, the penis can be viewed as a hydraulic organ. It is composed of three sponge-like cylindrical bodies that run the length of the penis (the two corpora cavernosa and the corpus spongiosum) which are supplied with blood by small branches of the penile artery. These helicine arteries empty into blood spaces (sinusoids) in this spongy tissue. The spaces are lined with vascular epithelial cells and are separated from each other by trabeculae, partitions made of smooth muscle. Blood is carried to the helicine arteries by branches of the pelvic artery and carried away from the sinusoidal spaces by surface veins than run adjacent to the sheath (tunica albuginea) that surrounds each corporal body.

The nervous input that induces erection is delivered to the penis via the pelvic nerve which exits the spinal cord at the lower sacral level (S2-S4) and branches into the cavernous nerve that supplies the corporal bodies. Both parasympathetic fibres that release acetylcholine (cholinergic fibres) and other nerves that release nitric oxide (NO) are involved in this process. It is damage to this nerve supply during some rectal and prostate surgeries that can cause post-treatment ED. Nervous input during sexual arousal causes dilation of the cavernosal arteries and results in a 30-40 fold increase in the rate of flow of blood through these arteries into the sinusoidal spaces. How does this nervous input cause the increased blood flow that initiates erection?

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What book is this from?

bump

REDZULU2003 said:

What book is this from?

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This is an online library image I got. The original book is called Central Control of Penile Erections by McKenna.

I also have a small update on my progress with these too. I have found a small correlation between spinal injuries and reflexogenic erections. This gives some evidence that the Proprioceptors function does in-fact have some bearing on reflexogenic erections. I am desperately trying to find answers to my 1000% increase in erections and this seems to be the right area of study so far.

doublelongdaddy said:

This is an online library image I got. The original book is called Central Control of Penile Erections by McKenna.

I also have a small update on my progress with these too. I have found a small correlation between spinal injuries and reflexogenic erections. This gives some evidence that the Proprioceptors function does in-fact have some bearing on reflexogenic erections. I am desperately trying to find answers to my 1000% increase in erections and this seems to be the right area of study so far.

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I think I understand where you are going with this and wanted to give you the definition of the 2 types of erections that men can have. There is also a bit about spinal injuries and their relationship to the erection. So you are thinking that Plyometrics spinal response may be delivering similar information via the proprioceptors to spinal injury and it mimics this function or lack there of via Reflexogenic erections. Very ingenious! I am looking towards more information on this. How do you even come up with these things? Well here is that information.

Psychogenic erections result when messages are passed down the spinal cord from the brain to the sacral area. Depending on the level and completeness of the injury to the spinal cord, men with SCI may or may not experience psychogenic erections.

In men with lower level injuries, researchers report that up to 83% with incomplete lower level injuries had psychogenic erections and up to 26% of men with complete lesions have psychogenic erections.

In men with incomplete upper level injuries, up to 25% can achieve psychogenic erections.


Reflexogenic erections result from direct stimulation of the genital area. They are called reflexogenic because they are controlled by a reflex arc between the genital area and the cord.


In men with upper level injuries, researchers report that 98% of men with incomplete upper level injuries have reflexogenic erections and up to 93% of men with complete upper level injuries have reflexogenic erections. 7% do not have erections.


Spontaneous erections may be experienced by spinal cord injured men

Paul