SRT Routine- By Dr. Seuss

doublelongdaddy;515513 said:
That is a great! Have you increased Kegel work? Also, why do you think that some of your sessions are giving greater expansion than others? I see your numbers bouncing about a bit with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] Expansion.
Click to expand...



I did. I do probablt around 1000-1500 kegels 3x a week though my pc muscles are pretty solid because Ive been doing kegels & reverse kegels since I was like 17 or something.

I have no idea with the expansion, for example, today in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] I onyly managed to get up to 160mm without overpumping.

This week wasnt very good Penis Enlargement wise because I really havent put in the hours with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] (not comfortable enough wearing it to work etc.). Its okay, Im in no rush, I dont expect an 1" gain in months or even a year, I try and stay realistic.

Only had time to do the girth routine today
5min warm shower warmup
6min slow jeqls
6min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 160mm
6min slow jelqs,
6min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 160mm
5min warm shower warmdown+ massage

been wearing the ROP a lot though. At least 8+hours daily. My flaccid hang is improved, erection, not a clue, I dont think so to be honest but i dont feel like measuring untill the end of this year and then well know for sure

Good news is that me EQ is almost back to where it was or maybe even there. had a girl coming over this weekend and I was hard as fucking metal (though I did use a cockring which I always do, and 20mg of kamagra but I always do that haha)
 
Dr Seuss;516166 said:
I did. I do probablt around 1000-1500 kegels 3x a week though my pc muscles are pretty solid because Ive been doing kegels & reverse kegels since I was like 17 or something.

I have no idea with the expansion, for example, today in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] I onyly managed to get up to 160mm without overpumping.

This week wasnt very good Penis Enlargement wise because I really havent put in the hours with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] (not comfortable enough wearing it to work etc.). Its okay, Im in no rush, I dont expect an 1" gain in months or even a year, I try and stay realistic.

Only had time to do the girth routine today
5min warm shower warmup
6min slow jeqls
6min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 160mm
6min slow jelqs,
6min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 160mm
5min warm shower warmdown+ massage

been wearing the ROP a lot though. At least 8+hours daily. My flaccid hang is improved, erection, not a clue, I dont think so to be honest but i dont feel like measuring untill the end of this year and then well know for sure

Good news is that me EQ is almost back to where it was or maybe even there. had a girl coming over this weekend and I was hard as fucking metal (though I did use a cockring which I always do, and 20mg of kamagra but I always do that haha)
Click to expand...

Well, I am happy that we have history and record of the inconsistency, it is ALL useful information. I am glad you reached the high point again and I am also very happy about EQ! Good work!
 
well Id hate to be one of the 'lucky few' that are the statiscal exceptions growth wise

almost forgot, 2nd session
5min warm shower warmup
3x40sec behind cheeks left
3x40sec behind cheeks center
3x40sec behind cheeks right
dld blaster 5x40sec
rotary stretches 4x25
5min warmshower warmdown+massage
 
1st session

5min warm shower warmup
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
12min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 160mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
6min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 160mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
5min mwarm shower warmdown+massage
 
Hydromaxm weird.. without any reason I woke up this morning with pain in one of my veins so it seemed. Again, EQ is lower. Im suspecting its temporary, no idea what it is though, but I just keep this log for myself to keep track of everything which includes any aches or pains, you never know:)
 
update from last session
5min warm shower warmup
3x40sec behind cheeks left
3x40sec behind cheeks center
3x40sec behind cheeks right
dld blaster 5x40sec
rotary stretches 4x25
5min warmshower warmdown+massage



Unfortauntely really dont have the time wto put on the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] alot because Im not comfortable enough wearing it (not because people might see something but because it keeps slipping away too much). When I have some more experience with the SZ I plan I stretching it at least 6+hours a day
 
Good news! It seems that Im more used to the SZ including how to strap tight enough to ensure no slippage but also not extremely decreased blood circulation. That means that Ill probably be wearing it a LOT more than I am now !
 
Dr Seuss;517175 said:
Good news! It seems that Im more used to the SZ including how to strap tight enough to ensure no slippage but also not extremely decreased blood circulation. That means that Ill probably be wearing it a LOT more than I am now !
Click to expand...

That is awesome that you have mastered such an important tool! Good work. It took me time to figure out the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] but once mastered it is incredible.
 
Hope it will help me reach my goals! (sooner)

Ill prob. use it more often next week or so

Session 1 today
5min warm shower warmup
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
6min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 160mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
6min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 162mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
5min warm shower warmdown+massage

must say its tiresome sometimes, takes me about an hour in the shower to do this routine but if I reach my goals it will be worth it
 
last sessions






update from last session
5min warm shower warmup
3x40sec behind cheeks left
3x40sec behind cheeks center
3x40sec behind cheeks right
dld blaster 5x40sec
rotary stretches 4x25
5min warmshower warmdown+massage






5min warm shower warmup
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
6min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 159mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
6min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 160mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
5min warm shower warmdown+massage
 
A quick word on erection quality and this is just my personal experience. In the past I jerked it pretty much every day to adult entertainment with a lot of edging for hours which meant I'd go back and forth from a flaccid to erect state and over a session I might have trouble getting a 100% erection. Now, frankly, I had a problem with adult entertainment and masturbation and was single, working long ass hours, for a couple of years with only a couple of one night stands/short dating periods in between.

For me, jerking off and adult entertainment killed my erection quality and ability to not be nervous around women in an intimate setting. It also lowers your testosterone daily. So, I quit jerking off more than once a week and I cut out adult entertainment COMPLETELY. The result was that my testosterone went waaay up and I now get erections in a more natural way. This is a detox process for me but it's worked wonders.

This may not be what's going on with you at all but I thought I'd mention it.
 
Thanks for the contributation I appreciate it dude. I dont think its adult entertainment though, I dont masturbate to adult entertainment that much. I think in my case its more stress related and over exhaustion but that sover now:)

last sessions
s1
5min warm shower warmup
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
12min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 160mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
6min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 160mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
5min warmdown+massage

s2
3x40sec behind cheeks left
3x40sec behind cheeks center
3x40sec behind cheeks right
5x40sec 100kegels+reverse kegel for 30sec stretch
5x 25rotary stretches
5min warmdown


Put in my current size and my ultimate goal in comparison to the womens preferred size. I got a long way to go and its clear I have a very skinny dick. Somehow it motivates me though.

View attachment 26313
 
last 3 sessions:
last sessions
s1
5min warm shower warmup
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
12min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 160mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
6min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 160mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
5min warmdown+massage

s2
3x40sec behind cheeks left
3x40sec behind cheeks center
3x40sec behind cheeks right
5x40sec 100kegels+reverse kegel for 30sec stretch
5x 25rotary stretches
5min warmdown





s1
5min warm shower warmup
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
12min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 160mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
6min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 160mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
5min warmdown+massage
 
update from last session

3x40sec behind cheeks left
3x40sec behind cheeks center
3x40sec behind cheeks right
5x40sec 100kegels+reverse kegel for 30sec stretch
5x 25rotary stretches
5min warmdown
 
Dr Seuss;518054 said:
Thanks for the contributation I appreciate it dude. I dont think its adult entertainment though, I dont masturbate to adult entertainment that much. I think in my case its more stress related and over exhaustion but that sover now:)

last sessions
s1
5min warm shower warmup
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
12min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 160mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
6min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 160mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
5min warmdown+massage

s2
3x40sec behind cheeks left
3x40sec behind cheeks center
3x40sec behind cheeks right
5x40sec 100kegels+reverse kegel for 30sec stretch
5x 25rotary stretches
5min warmdown


Put in my current size and my ultimate goal in comparison to the womens preferred size. I got a long way to go and its clear I have a very skinny dick. Somehow it motivates me though.

View attachment 26313
Click to expand...

Hey, that is a different estimator program! I want our own, is there not someone who can donate their time to making one for us?
 
yea gotta say its a pretty cool program!


OT:
s2
3x40sec behind cheeks left
3x40sec behind cheeks center
3x40sec behind cheeks right
5x40sec 100kegels+reverse kegel for 30sec stretch
5x 25rotary stretches
5min warmdown



first 'growth' in [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] since months!

s1
5min warm shower warmup
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
12min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 163mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
6min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 163mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
5min warmdown+massage
 
doublelongdaddy;519042 said:
Hey, that is a different estimator program! I want our own, is there not someone who can donate their time to making one for us?
Click to expand...

Actually this would be a very cool idea. On the "visualizer.net" page they have various pornstars that you can compare yourself to. I think it would be more [words=http://www.mattersofsize.com/join-now.html]MoS[/words] centric if the only comparisons we had in a [words=http://www.mattersofsize.com/join-now.html]MoS[/words] visualizer were proof picked individuals from the forum combined with a direct link to the measurement pic. It'd certainly take the wind out of the sails of the pornstars and back in the hands of normal joes. Thoughts?

Don't mean to hijack, Seuss! Just didn't know where else to express myself, lol.
 
OT:

Unfortauntely Im working around 90hours this week so I REALLY didnt had the time to continue with the routine. Ill try to do some SZ stretching at the very least though. It sucks but there is not much I can do about it right now. Its okay though, Im patient.


Also, I have to say that I did wore the Supra ring (ROP) for 2months+ 7hours+ and didnt notice any difference accept a bigger flaccid hang when I had the thing on
I also noticed that the smokers toothpaste helps a bit in the beginning, but they dont go away completely
 
neognostic;519122 said:
Actually this would be a very cool idea. On the "visualizer.net" page they have various pornstars that you can compare yourself to. I think it would be more [words=http://www.mattersofsize.com/join-now.html]MoS[/words] centric if the only comparisons we had in a [words=http://www.mattersofsize.com/join-now.html]MoS[/words] visualizer were proof picked individuals from the forum combined with a direct link to the measurement pic. It'd certainly take the wind out of the sails of the pornstars and back in the hands of normal joes. Thoughts?

Don't mean to hijack, Seuss! Just didn't know where else to express myself, lol.
Click to expand...

That would be simply incredible! We only need the programmer to creat it!
 
Did a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] only sessions yesterday as 'maintenance' erect, 20min, 160mm

Also put on the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] again. Next week Ill have more time so that means I can finally continue with the routine!
 
No but I had to work 80-90hours this week making it virtually impossible to do the routine. I did however put in a lot of time with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] so thats good. Prob. 6hours+ per day on average
 
Dr Seuss;519926 said:
No but I had to work 80-90hours this week making it virtually impossible to do the routine. I did however put in a lot of time with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] so thats good. Prob. 6hours+ per day on average
Click to expand...

90 hour workweek! That sounds a lot like me!
 
haha yea sometiems there isnt much we can do.

OT: Starting with routine part week 3-8 today

And Im gonna make an appointment with my doctor for my penis. I still got a feeling that there is something going on but Im not sure what it is. I get hard, really hard at times, by generally speaking my hardness level varies, I get a lot less morning wood or erections in generally and sometimes have a hard time maintaining one so yea, gonna go there next week and see what is up. Hopefully nothing serious.
 
Session 1:
5min warm shower warmup
3x 30 sec behind cheeks left
3x 30 sec behind cheeks right
3x 30sec behind cheeks center
5x40sec DLD blasters*
3x 30sec behind cheeks left
3x 30sec behind cheeks right
4x25 rotary stretches
5min warm shower warmdown

rpe 7.

*question, with the DLD blasters, are they suppose to be done this way?
http://www.thundersplace.org/forum/showthread.php?t=5927
Which is a lot more extensive than Ive been doing hence the question.

Also DLD, how many days a week do you recommend I do this program? Currently Im doing the routine 3x a week with plenty of rest in between.
 
Dr Seuss;520362 said:
Session 1:
5min warm shower warmup
3x 30 sec behind cheeks left
3x 30 sec behind cheeks right
3x 30sec behind cheeks center
5x40sec DLD blasters*
3x 30sec behind cheeks left
3x 30sec behind cheeks right
4x25 rotary stretches
5min warm shower warmdown

rpe 7.

*question, with the DLD blasters, are they suppose to be done this way?
http://www.thundersplace.org/forum/showthread.php?t=5927
Which is a lot more extensive than Ive been doing hence the question.

Also DLD, how many days a week do you recommend I do this program? Currently Im doing the routine 3x a week with plenty of rest in between.
Click to expand...

DLD Blasters are done as described in the thread you posted and on my site also. That is the correct form. The new [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words] and Paysite updates will include in depth videos on the DLD Blasters.

Rest days are as described here:


REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
 
update from last workout (forgot to update couple of others)

5min warm shower warmup
2min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
12min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 160mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
12min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 161mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
5min warm shower warmdown

Think Im gonna do the length session not in the shower anymore. I have rommates and they are getting suspicious because of my shower behavior and for the length routine a shower isnt necedsartily. Ill warm up via warm washcloth.
 
Fuck I forget to update sometimes.

Anyway, did the routine for the 3rd time this week. Ill go for 4days out of 7 next week, 5/7 after that, and maybe 6/7 after that to see what feels best for me,

5min warm shower warmup
2min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
12min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 159mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
12min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 162mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
5min warm shower warmdown
 
10 december 2012
5min warm shower warmup
2min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
12min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 160mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
12min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 160mm
6min sjj
5min warmdown
 
Dr Seuss;521711 said:
10 december 2012
5min warm shower warmup
2min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
12min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 160mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
12min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 160mm
6min sjj
5min warmdown
Click to expand...

Interesting progression, why are you training in this fashion?
 
Update last session:
behind cheeks left 30sec 3x
behind cheeks center 30 sec 3x
behind cheeks right 30sec 3x
dld blasters 5x
rotaries 5x25
straight down left 30sec 3x
straight down right 30sec 3x
behind cheeks left 30sec 3x
behind cheeks right 30sec 3x
ro


@ DLD: Well I find doing 2 sessions of 12min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] instead of 4 shorter ones of 6minutes to be more effective and I get great expansion without much fluid retention. In the beginning when I read your [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] thread and made extensive notes I put everything in an excell file (which I posted here in the beginning) and I thought this was the way it should be executed but I guess I made a mistake?
 
last sessions
5min warm shower warmup
2min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
12min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 160mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
12min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 160mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
5min warmdown

also making it a habit to wear the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]size genetics[/words] at least 5hours a day which seems to be going good
 
Dr Seuss;521810 said:
@ DLD: Well I find doing 2 sessions of 12min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] instead of 4 shorter ones of 6minutes to be more effective and I get great expansion without much fluid retention. In the beginning when I read your [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] thread and made extensive notes I put everything in an excell file (which I posted here in the beginning) and I thought this was the way it should be executed but I guess I made a mistake?
Click to expand...

I am on this routine for the next few days, it is very inter sting to me and possibly something I could use to accentuate the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Penomet[/words]'s multi [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]gaiter[/words] system. Progression in time and [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]gaiter[/words] force, coupled with the super sets following your layout. I will report back, thanks for the idea!
 
At your service!

OT:

Unfortauntely I wasnt able to do the last 2 days of the sessions last week because I unexpectedly went to berlin for the weekend.

Today, good sessions and the habit of always being stretched in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] is going well.

17 december 2012
Session 1
last sessions
5min warm shower warmup
2min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
12min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 160mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
12min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 160mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
5min warmdown

Session 2
5min warm shower warmup
behind cheeks left 30sec 3x
behind cheeks center 30 sec 3x
behind cheeks right 30sec 3x
dld blasters 5x
rotaries 5x25
straight down left 30sec 3x
straight down right 30sec 3x
behind cheeks left 30sec 3x
behind cheeks right 30sec 3x
massage down
 
Great come back after two days! Awesome workout. How was Berlin? Did you have fun?
 
yes it was great! T Thanks for asking:) . Though the berlin women werent as hot as I hoped haha. We went to a sick club called Tresor. Its a bit like the opening scene from Blade where they dance underneath blood showers combined with techno music, drugs and an industrial deserted enviroment haha


OT: Yesterdays update:
18 december 2012
Session 1
last sessions
5min warm shower warmup
2min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
12min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 162mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
12min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 164mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
5min warmdown

Session 2
5min warm shower warmup
behind cheeks left 30sec 3x
behind cheeks center 30 sec 3x
behind cheeks right 30sec 3x
dld blasters 5x
rotaries 5x25
straight down left 30sec 3x
straight down right 30sec 3x
behind cheeks left 30sec 3x
behind cheeks right 30sec 3x
massage down

Finally some 'growth' again in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]! Also strapped to [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] a lot. Starting in januari Ill make sure to put in at least 8hour of [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] stretching a day. Now doing the routines 4times a week, mo/tue and thur/fri. Gonna add one more 'workout day and then it will probably be enough for me.
 
Congrats on the gains! That is super awesome! Sounds like the club in Berlin was a blast, I think the club was in Berlin from the Blade movie.
 
well they probably arent real gains yet, just in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. Size in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] fluctuates for some reason.

Ill do a measurment first week in januari. Hopefully ive gained some size.

Also, gonna make sure I put in 40-50hours a week with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words]. My goal for the end of 2013 is 18cm x 13cm (which means that if I didnt gain anything last couple of months I need to gain 1cm in length and girth.)
 
Dr Seuss;524252 said:
Ill do a measurment first week in januari. Hopefully ive gained some size.
=
Click to expand...

I hope so too!
 
Im proud of myself. Been wearing this [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] this week for probably close to 40hours. Ive made it a habit of just wearing it as much as possible, 8hours tops a day. I want a big dick, I need it;)
 
Goals for the upcoming year!

BPenis EnlargementL: 18cm
EG: 13cm
EQ: 8.5+

Meaning Ill have to gain 1cm in both length and width this upcoming year.
 
Dr Seuss;525121 said:
Goals for the upcoming year!

BPenis EnlargementL: 18cm
EG: 13cm
EQ: 8.5+

Meaning Ill have to gain 1cm in both length and width this upcoming year.
Click to expand...

12 months! that should not be a problem. 1 cm divided by 365 days is pretty reasonable!
 
Just did a measurement (unfortunately I could only measure the length because the tape I used to use for measuring circumference is lsot so Im getting a new one. Measurement is with cockring, which Ive also used with previous measurements

172mm BPenis EnlargementL
girth seems bigger, feels bigger, but Im not sure yet

Still 2mm gains in 2 months I think is great! If I keep it up like that (assuming girth has icnreased with 2mm too), Ill def. reach my goal end of this year of 180mm+ and 130mm+ and next year Ill be closing in on my final goal!
 
Dr Seuss;525350 said:
how do I change my signature btw?
Click to expand...

Congrats on the gain, your being very consistent! To change your signature go to the top of page, click PROFILE and from there you will see you home window. Click on the small pencil icon next to your user name. From there the woindow will come up to allow for changes to your profile.
 
Thanks DLD! your extensive support is greatly appreciated.

OT:
Had zero time for sessions but at least did girth session again after being 'off' for 2 weeks (stayed at my parents place)

5min warm shower warmup
2min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
14min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 165mm
6min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
10min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erect, 162mm
5min warmdown

had to pee really bad so wasnt able to do last 6min of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]

strapping on [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] like crazy these days/
 
Dr Seuss;525982 said:
strapping on [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] like crazy these days/
Click to expand...

If you can handle it go for as long as you can! The more time your penis is in an extended, elongated position the faster you will cement and make new gains.
 
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