Kettle Bell Thread

If you can grip behind ur glans with the forefinger and thumb , I think U can do the same with ur whole hand if you grip tight enough!

Being honest with U man ,I wish I had ur problem and still had my entire foreskin but nothing I can do there altho Penis Enlargement has given me more than I used to have.
fonic;442795 said:
i wish it was simple man, i feel like circling myself at times, skin just slides forward when a try and put my hand round shaft, ave just got a sweetspot behind there glans

where its pure internal stretch when ya pull :'((
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Day 26

afternoon
20 minutes kettle bell V stretches/hanging
35 minutes of SLOW wet erect jelqing with Tao's for last 5 minutes for expanding head size
20 minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words] wearing condom and rubber comfort sleeve...still waiting for Maximus to come on the market as promised
 
forgot to mention ...with the condom fully unrolled on my dick there is NO fluid retention and no blood spots and so far the skin has not gotten darker like before !!!
 
Day 27
20 minutes kettle bell V stretch/hanging
35 minutes of wet erect SLOW jelqing ...my fav Penis Enlargement thing to do !

24 minutes of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] with condom (4 sets of 6 minutes) at max pressure-no fluid buildup again with condom and no darkening skin so far

Next measure date is end of August just before my birthday ...looking for new gains as birthday present to myself :)
 
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I hold the BTC stretches for 2 minutes and then change hands.
how long have you been doing them ?What do you think about this stretch?
Gravik;443789 said:
Dickleaker for the btc stretches how long are you holding them for? Something like 1 minute or something?
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Day 39 of this routine...miscounted a few entries back

20 minutes kettle bell v stretches/hanging
10 minutes of straight up stretches so that I can feel it all the way to my ass hole...think these will be good for pulling inner penis out!
22 minutes of erect wet SLOW jelqing
2x 20 minutes of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] (6 sets of 6 - 7 minutes each)

Next measure date is end of August so now I m pouring on the steam!
 
Dickleaker;443840 said:
I hold the BTC stretches for 2 minutes and then change hands.
how long have you been doing them ?What do you think about this stretch?
Click to expand...

Gonna give them a whirl tonight after hanging.
Also, what are your stats? before and after?
 
they are good cause you can go as intense as you want using ur leg/butt as leverage.
I suggest you take it easy at first man.

Started Penis Enlargement oct 2010
6" EL
4.5" EG

As of last measure in june 2011

7 1/4" EL
5.5" EG at the base

Let me know if you need any help with these !
Gravik;444099 said:
Gonna give them a whirl tonight after hanging.
Also, what are your stats? before and after?
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Sounds good. Would be cool to have a video of how to do these. Even though they seem simple, videos always are helpful
 
Ask Superdick ...he might do one for u.

Put one leg up on a chair or bathtub edge- say ur left leg
reach under ur raised leg with ur left hand
grab ur dick with ur whole hand behind the glans
stretch out ur dick and now lower ur left leg on top of ur hand

Does that make sense?
Gravik;444326 said:
Sounds good. Would be cool to have a video of how to do these. Even though they seem simple, videos always are helpful
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Day 40

30 minutes of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 5 sets of 6 minutes
This is biggest I have ever been in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] -packed tube walls and got to 205 on the measure scale.
Altho I don t measure till end of august this is a very good sign of gains!
 
Day 42

35 minutes erect wet jelqing
25 minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] pumping with condom

I am about to change up my routine inspired by Supra and use the [words=http://TLCTugger.com/MOS]VLC[/words] [words=http://TLCTugger.com/MOS]tugger[/words] with my SizegeneticsADS to gain some serious erect length.
 
Check out Supra's recent thread in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Sizegenetics[/words] forum.
He gained 3/4" in erect length using the [words=http://TLCTugger.com/MOS]tugger[/words] and the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words].
Gravik;445653 said:
Whats the [words=http://TLCTugger.com/MOS]VLC[/words] [words=http://TLCTugger.com/MOS]tugger[/words]?
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Day 43

afternoon
15 minutes of manual stretches
35 minutes wet erect jelqing

evening
15 minutes of manual stretches
20 minutes wet erect jelqing
36 minutes in [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] (6 sets x 6 minutes each) wearing condom-no FR
 
That is the V stretch kettle bell style!
Sirnutsalot;445813 said:
I put my penis through the handle, then pull my glands up to my belly button and lift the kettlebell.

I hold that for a couple minutes pretty much.
Click to expand...
 
Dickleaker;445682 said:
Check out Supra's recent thread in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Sizegenetics[/words] forum.
He gained 3/4" in erect length using the [words=http://TLCTugger.com/MOS]tugger[/words] and the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words].
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Alright. I migth have to get one of those. I have a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sizegenetics[/words] but haven't used it in ages cause my strap broke. This would make it so I don't have to get a new strap :D

Then I could throw it on for an hour after my hanging
 
Day 44

afternoon
10 minute manual stretches
25 minutes wet erect jelqing

evening
30 minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] with condom
 
Day 46

30 minutes of manual stretching
21 minutes of horse squeezes

I am closing this thread as I am changing my routine and no longer using the kettle bell .
Waiting on the [words=http://TLCTugger.com/MOS]VLC[/words] [words=http://TLCTugger.com/MOS]tugger[/words] to use with my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words].
 
Deep us update when you get the [words=http://TLCTugger.com/MOS]vlc[/words] [words=http://TLCTugger.com/MOS]tugger[/words]
 
Will do Gravik!
Prob start a journal with [words=http://TLCTugger.com/MOS]tugger[/words] routine.Supra wears his for 8 hours a day so will try something close to that .
Am looking for erect length gains and I know over time I will get to my goal of 8x6 soon.
Didn't think anything close to that was even possible for me starting last october...now I know I will get there without a doubt!
Gravik;446603 said:
Deep us update when you get the [words=http://TLCTugger.com/MOS]vlc[/words] [words=http://TLCTugger.com/MOS]tugger[/words]
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Day 4
20 minute kettle bell hang/stretch followed by 10 minute wet erect jelqing X 2 sessions.


Day 5

20 minute kettle bell hang /stretch and 10 minute erect wet jelqing ...hopefully I will get a second session before the end of the day .
 
I've been doing these for a week, I'm unable to hang because of being uncut. But instead of a kettlebell I use the handle of my backpack, and fill it with heavy items and such like in the pic.

I think it's quite good but I'm not sure, I feel more fatigue in my gripping hand than the penis, but hope it's working there too. Currently doing 30 minutes, twice a day with around 13lbs. Is this enough time? I ask because I'm in uni so normally busy, and it's pretty painful and mentally taxing so hopefully it's enough lol.

gig6m.png
 
Dirk-Diggler;472233 said:
I've been doing these for a week, I'm unable to hang because of being uncut. But instead of a kettlebell I use the handle of my backpack, and fill it with heavy items and such like in the pic.

I think it's quite good but I'm not sure, I feel more fatigue in my gripping hand than the penis, but hope it's working there too. Currently doing 30 minutes, twice a day with around 13lbs. Is this enough time? I ask because I'm in uni so normally busy, and it's pretty painful and mentally taxing so hopefully it's enough lol.

gig6m.png
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I love this, very inventive!
 
doublelongdaddy;494784 said:
I love this, very inventive!
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Hey thanks a lot man =). I'm really glad to have some feedback on this exercise, because this is all I've been doing for about 4-5 months. And I didn't measure when I started...stupidly, but I have an old measured pic that looked about 7". Now I'm at 7.4ish :). But I am 20 so I wonder is it just natural growth or is this exercise tet cause?

Would you say this exercise alone is enough if length is all you want? I do two sets a day of 20 minutes under tension timed with stopwatch (each session takes 1 hour due to resting my hands). So it is quite time consuming, painful and boring. But if you think it is worth it then I am willing to go with that haha. Thanks a bunch for any feedback you may have.
 
MikeShlort;494794 said:
Wow you hold your hand there for 30 mins?
I think your shoulder is going to get huge along with your cock
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I only do 20 minutes now because it's a bit too heavy, also it gets sore if I go too long haha. But not in 1 long hold, I can only hold it for like 1 or 2 minutes at a time......I'm surprised you said that because I wasn't sure I was using enough time lol.

Also the fleshy part of my thumb on my right hand is noticably bigger than the left.

smerc;494804 said:
Not sure if anyone has asked this, but was curious if anyone tried this exercise while also doing squats?
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For me, I do this out of boredom...and it can help take your mind of the weight :P
 
MikeShlort;494794 said:
Wow you hold your hand there for 30 mins?
I think your shoulder is going to get huge along with your cock
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You could easily hook it to a door handle to free up the other hand.
 
doublelongdaddy;494916 said:
You could easily hook it to a door handle to free up the other hand.
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Hey DLD could you please elaborate on this? Any help with gripping would be so appreciated, but I'm not understanding what you mean by hook it to a door handle. Because you have to grip behind the glans really hard to lift up the weight, and I even use a second hand to help with grip along with plenty of baby powder haha.
 
Dirk-Diggler;494956 said:
Hey DLD could you please elaborate on this? Any help with gripping would be so appreciated, but I'm not understanding what you mean by hook it to a door handle. Because you have to grip behind the glans really hard to lift up the weight, and I even use a second hand to help with grip along with plenty of baby powder haha.
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Forget it, I was thinking of something completely different:)
 
For those of you just visiting this thread I've been using Kettlebell Hangs in my routine after I hang straight down. I think this workout has a huge impact on length gains when hanging because as soon as I started hanging and kettle bell hanging I had an amazing length explosion where I put on the majority of my length. I mean, I had a few weeks off cause I was sick but I went from 5.9 BPenis EnlargementL to 6.3 BPenis EnlargementL in my first 25 days of Penis Enlargement when I was hanging and kettle bell hanging. You can check out my thread for the picture proof. This workout works.
 
Tahir Aqbar;513125 said:
For those of you just visiting this thread I've been using Kettlebell Hangs in my routine after I hang straight down. I think this workout has a huge impact on length gains when hanging because as soon as I started hanging and kettle bell hanging I had an amazing length explosion where I put on the majority of my length. I mean, I had a few weeks off cause I was sick but I went from 5.9 BPenis EnlargementL to 6.3 BPenis EnlargementL in my first 25 days of Penis Enlargement when I was hanging and kettle bell hanging. You can check out my thread for the picture proof. This workout works.
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One of the rare things I have not tried.
 
Thanks to this thread and the one by Priapus90 I have begun with the kettlebell (10 lb) hanging. The one thing so far which appears to be working for me is that I stretch with the kettlebell for a while to loosen things up, and then I use the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]size genetics[/words] for my 2-4 hour session to cement it in. The kettlebell warmup seems to give me an extra 1/4" of stretch (while in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]) which the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] normally cannot seem to pull out, and so I think this may be a good combo.
 
toucHydromaxyjunk;514269 said:
Thanks to this thread and the one by Priapus90 I have begun with the kettlebell (10 lb) hanging. The one thing so far which appears to be working for me is that I stretch with the kettlebell for a while to loosen things up, and then I use the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]size genetics[/words] for my 2-4 hour session to cement it in. The kettlebell warmup seems to give me an extra 1/4" of stretch (while in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]) which the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] normally cannot seem to pull out, and so I think this may be a good combo.
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Yeah, it seems to stretch from the head, backwards as apposed to the way we usually stretch, which is from the pelvis outward. It is definitely worth doing before or after a stretching/extending/hanging routine.
 
MikeShlort;514525 said:
It's when you hold the head of your dick and pull straight out, then place a kettle bell on the midpoint of your shaft, making it stretch in the middle. The penis forms the shape of a V, the bottom point of the V being from the weight pulling down on the shaft.
Link: http://www.slutload.com/watch/PZ9gSr3SFdH/Kettlebell-V-Stretch.html

What kettlebell exercise are you doing?
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That is exactly what I'm doing. The only difference is I don't actually use a kettle bell. I have a belt that I loop plates through and then hook my penis through the belt, just as I would hook my penis through the handle of a kettle bell.
 
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