AlfAlphie's Sexual Strength Journal

lickmonstr · Aug 22, 2006

alfalfa, seems like your already a legend in your own mind. Suggextion: just keep posting your results, and then come back and reply to yourself. I hope I'm the very last to reply to this. Seems like you are enjoying the verbal abuse by very experienced peole with literally years of accumulated experience.

rotest: :drowning: :blasting: :grab:

AlfAlphie · Aug 22, 2006

^ BUWAHAHAHAHA!

raise:

HAHAHAHAHAHA!

Check out my new sig!

AlfAlphie · Aug 25, 2006

Day 38

August 24, 2006

5th day of Rest.

My dick is Hee Youuuuuuuuuge! Its solid and hard internally. It's like when you are in the cold and you dick freezes (and becomes solid internally) and shrinks. Except, mine is just solid. I definately feel and look bigger.

I am suspecting its due to the PC workout along with Jelquing and Stretching that I am getting fast results. As well, as my recovery time.

You see too many people due Penis Enlargement without PC workouts. I encourage you do both, and you're results will improve.

AlfAlphie · Aug 25, 2006

Day 39

August 25, 2006

6th day of Rest. I'm starting to feel weaker.

AlfAlphie · Aug 26, 2006

Day 40

August 26, 2006

7th day of rest.

bIgjOe · Aug 26, 2006

AlfAlphie said:
Day 38

You see too many people due Penis Enlargement without PC workouts. I encourage you do both, and you're results will improve.

Thats amazing, you've already found the secret to great gains, and you've barely been at this a month. It's amazing we could have one of those instant gurus in our midst, what are the odds?

AlfAlphie · Aug 28, 2006

Day 41

August 27, 2006

8th day of Rest...

AlfAlphie · Aug 28, 2006

Day 42

August 28, 2006

PC Muscle Workout Routine

PC Squeeze - 25x Warmup

PC Squeeze - Hold for as long as possible. At least 2 minutes.

PC Squeeze - Squeeze for 20sec. 10x with 10sec break.
^These will increase in duration of squeeze while maintaining the same amount of rest, as the weeks progress.

PC Squeeze - 25x Cooldown

Tongue Strength

For Cunnilingus
The following will just increase the duration as the weeks progress.

1:45 seconds - Stick tounge out of mouth as far as possible

1:45 seconds - Reach for nose with tongue

1:45 seconds - Tounge to the Right

1:45 seconds - Tongue to the Left

1:45 seconds - Tongue pointing Down

Penis Enlargement

Jelquing

Stretch:
30 seconds - Straight Out

30 seconds - Straight Up

30 seconds - To the Right

30 seconds - To the Left

30 seconds - Straight Down

goinfor11x7 · Aug 28, 2006

AlfAlphie,

Somebody told me about your tongue routine. Could you elaborate on that a bit?

AlfAlphie · Aug 28, 2006

goinfor11x7 said:
AlfAlphie,

Somebody told me about your tongue routine. Could you elaborate on that a bit?

Who told you? Who sent you?

There isn't much to elaborate on. The first one you stick your tongue straight out as far as possible. The second, reach as far up (towards your nose) as possible. Then, as far to the right/left/down.

It's simple really. It's up to you to figure out how much time to hold your tongue in that position.

Pick an amount of time that will make you go thru torture. You want it to burn. Good Luck and let me know how it goes.

goinfor11x7 · Aug 28, 2006

Thanks, pal. I'll definitely let you know. I have one more small question.

Do you visualize before ejaculation? Visualization has always been an important part of my P.E. routine.

AlfAlphie · Aug 28, 2006

goinfor11x7 said:
Thanks, pal. I'll definitely let you know. I have one more small question.

Do you visualize before ejaculation? Visualization has always been an important part of my P.E. routine.

Visualize what?

goinfor11x7 · Aug 28, 2006

Visualize your ejaculation, of course!!!

AlfAlphie · Aug 29, 2006

Day 43

August 29, 2006

1st Day of Rest..

AlfAlphie · Aug 30, 2006

Day 44

August 30, 2006

2nd Day of Rest..

AlfAlphie · Aug 31, 2006

Day 45

August 31, 2006

3rd Day of Rest...

AlfAlphie · Sep 1, 2006

Day 46

September 1, 2006!!!!

What a WONDERFUL day! My 4th day of Rest...

AlfAlphie · Sep 3, 2006

Day 47

September 2, 2006

My 5th day of Rest...

AlfAlphie · Sep 4, 2006

Day 48

September 3, 2006

My 6th day of Recovery...

AlfAlphie · Sep 4, 2006

Day 49

September 4, 2006

PC Muscle Workout Routine

PC Squeeze - 25x Warmup

PC Squeeze - Hold for 2:15 seconds

NEW
BC Squeeze - 25x

PC Squeeze - Squeeze for 30sec. 8x with 10sec break.
^These will increase in duration of squeeze while maintaining the same amount of rest, as the weeks progress.

PC Squeeze - 25x Cooldown

Comments

I'm starting to be able to get Male Multiple Orgasms. If you want to use my exercises to reach this point as well, I recommend you check out what I did when I used to workout everyother day. Do that for one week. Rest for about a week and a half, and you'll get to that level where you can block the flow of semen.

Tongue Strength

For Cunnilingus
The following will just increase the duration as the weeks progress.

2:00 seconds - Stick tounge out of mouth as far as possible

2:00 seconds - Reach for nose with tongue

2:00 seconds - Tounge to the Right

2:00 seconds - Tongue to the Left

2:00 seconds - Tongue pointing Down

Penis Enlargement

Jelquing

Stretch:
30 seconds - Straight Out

30 seconds - Straight Up

30 seconds - To the Right

30 seconds - To the Left

30 seconds - Straight Down

AlfAlphie's Sexual Strength Journal

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