AlfAlphie's Sexual Strength Journal
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Day 71
Tuesday
September 26, 2006
Today's Tongue Strength Workout:
Tongue Strength
For Cunnilingus
The following will just increase the duration as the weeks progress.
1:45 - Stick tounge out of mouth as far as possible
1:45 - Reach for nose with tongue
1:45 - Tounge to the Right
1:45 - Tongue to the Left
1:45 - Tongue pointing Down
Comment: Out in the front, was relatively hard. The Sides, were the hardest. Up and Down were relatively easy, with Down being the easiest.
Tuesday
September 26, 2006
Today's Tongue Strength Workout:
Tongue Strength
For Cunnilingus
The following will just increase the duration as the weeks progress.
1:45 - Stick tounge out of mouth as far as possible
1:45 - Reach for nose with tongue
1:45 - Tounge to the Right
1:45 - Tongue to the Left
1:45 - Tongue pointing Down
Comment: Out in the front, was relatively hard. The Sides, were the hardest. Up and Down were relatively easy, with Down being the easiest.
Day 72
Wednesday
September 27, 2006
PC Routine
PC Squeeze - 25x Warmup
PC Squeeze - My abs started to tense up at around 1:40 seconds. Total Hold: 2:10 seconds.
PC Squeeze - Squeeze for 20sec. 8x with 10sec break.
^These will increase in duration of squeeze while maintaining the same amount of rest, as the weeks progress.
PC Squeeze - 25x Cooldown
Comment: Today's workout wasn't very difficult. Yet, it wasn't easy. It was challenging and a good workout.
Wednesday
September 27, 2006
PC Routine
PC Squeeze - 25x Warmup
PC Squeeze - My abs started to tense up at around 1:40 seconds. Total Hold: 2:10 seconds.
PC Squeeze - Squeeze for 20sec. 8x with 10sec break.
^These will increase in duration of squeeze while maintaining the same amount of rest, as the weeks progress.
PC Squeeze - 25x Cooldown
Comment: Today's workout wasn't very difficult. Yet, it wasn't easy. It was challenging and a good workout.
Day 73
Thursday
September 28, 2006
Today's Tongue Strength Workout:
Tongue Strength
For Cunnilingus
The following will just increase the duration as the weeks progress.
2:00 - Stick tounge out of mouth as far as possible
2:00 - Reach for nose with tongue
2:00 - Tounge to the Right
2:00 - Tongue to the Left
2:00 - Tongue pointing Down
Comment: All of the exercises were challenging, with the reaching for the nose, being the easiest.
Thursday
September 28, 2006
Today's Tongue Strength Workout:
Tongue Strength
For Cunnilingus
The following will just increase the duration as the weeks progress.
2:00 - Stick tounge out of mouth as far as possible
2:00 - Reach for nose with tongue
2:00 - Tounge to the Right
2:00 - Tongue to the Left
2:00 - Tongue pointing Down
Comment: All of the exercises were challenging, with the reaching for the nose, being the easiest.
Day 78
Tuesday
October 3, 2006
Comment on Penis: The other day (friday, I believe) I had this incredible erection. It felt like a balloon, that just wanted to rise even more and it felt very expansive.
Today's Tongue Strength Workout:
Tongue Strength
For Cunnilingus
The following will just increase the duration as the weeks progress.
2:15- Stick tounge out of mouth as far as possible
2:15- Reach for nose with tongue
2:15- Tounge to the Right
2:15- Tongue to the Left
2:15- Tongue pointing Down
Comment:That was way too hard. It was harder than it should be. My tounge was PURPLE after I was done. I'm going to keep the same time requirement for a whole week, from now on, instead of increase by 15 seconds each time.
Tuesday
October 3, 2006
Comment on Penis: The other day (friday, I believe) I had this incredible erection. It felt like a balloon, that just wanted to rise even more and it felt very expansive.
Today's Tongue Strength Workout:
Tongue Strength
For Cunnilingus
The following will just increase the duration as the weeks progress.
2:15- Stick tounge out of mouth as far as possible
2:15- Reach for nose with tongue
2:15- Tounge to the Right
2:15- Tongue to the Left
2:15- Tongue pointing Down
Comment:That was way too hard. It was harder than it should be. My tounge was PURPLE after I was done. I'm going to keep the same time requirement for a whole week, from now on, instead of increase by 15 seconds each time.
Day 79
Wednesday
October 4, 2006
I missed Friday and Monday, making it a 7 day break.
PC Routine
PC Squeeze - 25x Warmup
PC Squeeze - My abs started to tense up at around 1:09seconds. Total Hold: 1:33 seconds.
PC Squeeze - 25x Warmup
PC Squeeze - Squeeze for 20sec. 8x with 10sec break.
^These will increase in duration of squeeze while maintaining the same amount of rest, as the weeks progress.
PC Squeeze - 25x Cooldown
Comment: The second set of squezzes wasn't that hard, however if you look up, you will notice that I didn't get to a total hold of two minutes on the first one.
I'm thinking that I will only due PC two days a week and the tongue workout only twice a week, as well.
Wednesday
October 4, 2006
I missed Friday and Monday, making it a 7 day break.
PC Routine
PC Squeeze - 25x Warmup
PC Squeeze - My abs started to tense up at around 1:09seconds. Total Hold: 1:33 seconds.
PC Squeeze - 25x Warmup
PC Squeeze - Squeeze for 20sec. 8x with 10sec break.
^These will increase in duration of squeeze while maintaining the same amount of rest, as the weeks progress.
PC Squeeze - 25x Cooldown
Comment: The second set of squezzes wasn't that hard, however if you look up, you will notice that I didn't get to a total hold of two minutes on the first one.
I'm thinking that I will only due PC two days a week and the tongue workout only twice a week, as well.
I don't feel like typing much so here is the shortest way I can write it:
4 in 1 Exercise
This exercise works on:
PC Muscle
Abdominals & Obliques
BC Muscle
Male Multiple Orgasms
What do you do?
Practice doing this in the shower, or wherever else you'd like. Get an erection and start masterbating. This is how you should do it.
Hunch over.
Drive your hips up and forward.
The combination of the two should get your abs to flex. If they aren't then flex them! Trying to make your stomach "stick" out helps them flex.
Now you start wacking it. What you will notice is that you will reach the feeling of an orgasm very quickly. This is because if you are doing this right, with your hips forward, hunched over, and abs flexed, your BC Muscle will be flexing the whole time.
When you start to feel like you are going to cum, stop! Start using your PC Muscle to block the flow of semen. The more PC Workout Exercises you do, the stronger your PC Muscle will be when you want to block the flow of semen.
Eventually, you will completely block all of the flow of semen and you will achieve a Male Multiple Orgasm, which is an orgasm, without ejaculation.
Another benefit of doing this is that you are doing what is called edging. You are going to the edge of orgasm, and then you stop. This builds a lot more control and stamina. As well, as you get a good workout, depending on how hard you go, you dirty devil you...
Repeat as neccessary for practice.
4 in 1 Exercise
This exercise works on:
PC Muscle
Abdominals & Obliques
BC Muscle
Male Multiple Orgasms
What do you do?
Practice doing this in the shower, or wherever else you'd like. Get an erection and start masterbating. This is how you should do it.
Hunch over.
Drive your hips up and forward.
The combination of the two should get your abs to flex. If they aren't then flex them! Trying to make your stomach "stick" out helps them flex.
Now you start wacking it. What you will notice is that you will reach the feeling of an orgasm very quickly. This is because if you are doing this right, with your hips forward, hunched over, and abs flexed, your BC Muscle will be flexing the whole time.
When you start to feel like you are going to cum, stop! Start using your PC Muscle to block the flow of semen. The more PC Workout Exercises you do, the stronger your PC Muscle will be when you want to block the flow of semen.
Eventually, you will completely block all of the flow of semen and you will achieve a Male Multiple Orgasm, which is an orgasm, without ejaculation.
Another benefit of doing this is that you are doing what is called edging. You are going to the edge of orgasm, and then you stop. This builds a lot more control and stamina. As well, as you get a good workout, depending on how hard you go, you dirty devil you...
Repeat as neccessary for practice.
Any questions on the above post are welcomed.
Day 91
Monday
October 16, 2006
My NEW Schedule is as follows:
PC Workout: Mondays & Thursdays
Tongue Workout: Tuesdays & Fridays
Jelquing: Wednesday & Maybe Saturday
___
Since it's Monday it's time for some PC Workout!
PC Workout
PC Squeeze - 25x Warmup
PC Squeeze - My abs started to tense up at around 1:10 seconds. Total Hold: 2:00 seconds.
PC Squeeze - 50x Warmup
PC Squeeze - Squeeze for 20sec. 8x with 10sec break.
PC Squeeze - 50x Cooldown
Comment: Frist day back after a long break. I feel like I got a good burn during this workout, and I'll wait to reap the benefits. As the weeks progress, I might like to increase how many sets of the 20 second squeeze with 10 second breaks. I also might do two maximun hold sqeezes. And, I might also implement a bit of Peter North's PC Exercise of putting a book on the dick to have some resistance. What book could I use to put on my dick? :s
AlfAlphie
Day 91
Monday
October 16, 2006
My NEW Schedule is as follows:
PC Workout: Mondays & Thursdays
Tongue Workout: Tuesdays & Fridays
Jelquing: Wednesday & Maybe Saturday
___
Since it's Monday it's time for some PC Workout!
PC Workout
PC Squeeze - 25x Warmup
PC Squeeze - My abs started to tense up at around 1:10 seconds. Total Hold: 2:00 seconds.
PC Squeeze - 50x Warmup
PC Squeeze - Squeeze for 20sec. 8x with 10sec break.
PC Squeeze - 50x Cooldown
Comment: Frist day back after a long break. I feel like I got a good burn during this workout, and I'll wait to reap the benefits. As the weeks progress, I might like to increase how many sets of the 20 second squeeze with 10 second breaks. I also might do two maximun hold sqeezes. And, I might also implement a bit of Peter North's PC Exercise of putting a book on the dick to have some resistance. What book could I use to put on my dick? :s
AlfAlphie
Day 92
Tuesday
October 17, 2006
Today's Tongue Strength Workout:
Tongue Strength
For Cunnilingus
The following will just increase the duration as the weeks progress.
1:00 - Stick tounge out of mouth as far as possible
1:00 - Reach for nose with tongue
1:00 - Tounge to the Right
1:00 - Tongue to the Left
1:00 - Tongue pointing Down
Comment: First day back on the tongue exercises. The exercises were challenging, with the sides being the most difficult.
Tuesday
October 17, 2006
Today's Tongue Strength Workout:
Tongue Strength
For Cunnilingus
The following will just increase the duration as the weeks progress.
1:00 - Stick tounge out of mouth as far as possible
1:00 - Reach for nose with tongue
1:00 - Tounge to the Right
1:00 - Tongue to the Left
1:00 - Tongue pointing Down
Comment: First day back on the tongue exercises. The exercises were challenging, with the sides being the most difficult.
Day 98
Monday
October 23, 2006
Since it's Monday it's time for some PC Workout!
PC Workout
PC Squeeze - 50x Warmup
PC Squeeze - My abs started to tense up at around 1:19 seconds. Total Hold: 2:00 seconds.
PC Squeeze - 75x Warmup
PC Squeeze - Squeeze for 20sec. 8x with 10sec break.
PC Squeeze - 75x Warmup
NEW
PC Squeeze - My abs started to tense up at around 1:00 seconds. Total Hold: 2:00 seconds.
Comment: WOW! What a workout! It's been a week since I last did a PC Workout. With the addition of another PC Squeeze at the end, that workout was a GREAT one! I'll just have to see how long it takes me to recover from a High Intensity Workout, like that one.
Monday
October 23, 2006
Since it's Monday it's time for some PC Workout!
PC Workout
PC Squeeze - 50x Warmup
PC Squeeze - My abs started to tense up at around 1:19 seconds. Total Hold: 2:00 seconds.
PC Squeeze - 75x Warmup
PC Squeeze - Squeeze for 20sec. 8x with 10sec break.
PC Squeeze - 75x Warmup
NEW
PC Squeeze - My abs started to tense up at around 1:00 seconds. Total Hold: 2:00 seconds.
Comment: WOW! What a workout! It's been a week since I last did a PC Workout. With the addition of another PC Squeeze at the end, that workout was a GREAT one! I'll just have to see how long it takes me to recover from a High Intensity Workout, like that one.
Day 99
Tuesday
October 24, 2006
Today's Tongue Strength Workout:
Tongue Strength
For Cunnilingus
The following will just increase the duration as the weeks progress.
30s - Stick tounge out of mouth as far as possible
30s - Reach for nose with tongue
30s - Tounge to the Right
30s - Tongue to the Left
30s - Tongue pointing Down
Comment: I went shorter amount of time with more intensity. Turns out I got just as much of a intensity in the workout, as if I were to do it for 1 minute without that HIGH INTENSITY. I did however, find that the back of my neck would tense up, when doing the workout.
Tuesday
October 24, 2006
Today's Tongue Strength Workout:
Tongue Strength
For Cunnilingus
The following will just increase the duration as the weeks progress.
30s - Stick tounge out of mouth as far as possible
30s - Reach for nose with tongue
30s - Tounge to the Right
30s - Tongue to the Left
30s - Tongue pointing Down
Comment: I went shorter amount of time with more intensity. Turns out I got just as much of a intensity in the workout, as if I were to do it for 1 minute without that HIGH INTENSITY. I did however, find that the back of my neck would tense up, when doing the workout.
Day 105
Monday
October 30, 2006
The last time I did a PC workout was one week ago. We'll see how it goes.
PC Workout
PC Squeeze - 75x Warmup
PC Squeeze - My abs started to tense up at around 1:40 seconds. Total Hold: 2:00 seconds.
PC Squeeze - 75x Warmup
PC Squeeze - Squeeze for 20sec. 8x with 10sec break.
PC Squeeze - 75x Warmup
NEW
PC Squeeze - My abs started to tense up at around 1:00 seconds. Total Hold: 2:00 seconds.
Comment: It was a pretty good workout. I'm going to stick to my plan and do the second PC workout of the week on Thursday. It's been a while since I had a MMO, and recently I've been masterbating a lot more than usual, okay well, ejaculation a lot more than usual.
Monday
October 30, 2006
The last time I did a PC workout was one week ago. We'll see how it goes.
PC Workout
PC Squeeze - 75x Warmup
PC Squeeze - My abs started to tense up at around 1:40 seconds. Total Hold: 2:00 seconds.
PC Squeeze - 75x Warmup
PC Squeeze - Squeeze for 20sec. 8x with 10sec break.
PC Squeeze - 75x Warmup
NEW
PC Squeeze - My abs started to tense up at around 1:00 seconds. Total Hold: 2:00 seconds.
Comment: It was a pretty good workout. I'm going to stick to my plan and do the second PC workout of the week on Thursday. It's been a while since I had a MMO, and recently I've been masterbating a lot more than usual, okay well, ejaculation a lot more than usual.
Day 106
Tuesday
October 31, 2006
Today's Tongue Strength Workout:
Tongue Strength
For Cunnilingus
The following will just increase the duration as the weeks progress.
30s - Stick tounge out of mouth as far as possible
30s - Reach for nose with tongue
30s - Tounge to the Right
30s - Tongue to the Left
30s - Tongue pointing Down
Comment: It wasn't really that hard. The most challenging parts, as usual, were the sides.
On another note, I'm giving a shout out to 8inMike!* Thanks for the links. Now, you're like a celebrity...heh heh :cool:
Tuesday
October 31, 2006
Today's Tongue Strength Workout:
Tongue Strength
For Cunnilingus
The following will just increase the duration as the weeks progress.
30s - Stick tounge out of mouth as far as possible
30s - Reach for nose with tongue
30s - Tounge to the Right
30s - Tongue to the Left
30s - Tongue pointing Down
Comment: It wasn't really that hard. The most challenging parts, as usual, were the sides.
On another note, I'm giving a shout out to 8inMike!* Thanks for the links. Now, you're like a celebrity...heh heh :cool:
Day 107
Wednesday
November 1, 2006
PC Workout
PC Squeeze - 75x Warmup
PC Squeeze - My abs started to tense up at around 1:20 seconds. Total Hold: 2:00 seconds. I didn't feel like I had maximum contraction throughout the whole workout.
PC Squeeze - 75x Warmup
PC Squeeze - Squeeze for 20sec. 8x with 10sec break.
PC Squeeze - 75x Warmup
NEW
PC Squeeze - My abs started to tense up at around 1:20 seconds. Total Hold: 2:00 seconds.
Comment: Overall, I think it was a good workout and I felt good doing it. I don't know if I was fully recovered from Monday's workout, but this one wasn't impossible and I felt myself being able to cope well with the workout.
Wednesday
November 1, 2006
PC Workout
PC Squeeze - 75x Warmup
PC Squeeze - My abs started to tense up at around 1:20 seconds. Total Hold: 2:00 seconds. I didn't feel like I had maximum contraction throughout the whole workout.
PC Squeeze - 75x Warmup
PC Squeeze - Squeeze for 20sec. 8x with 10sec break.
PC Squeeze - 75x Warmup
NEW
PC Squeeze - My abs started to tense up at around 1:20 seconds. Total Hold: 2:00 seconds.
Comment: Overall, I think it was a good workout and I felt good doing it. I don't know if I was fully recovered from Monday's workout, but this one wasn't impossible and I felt myself being able to cope well with the workout.
Day 108
Thursday
November 2, 2006
Today's Tongue Strength Workout:
Tongue Strength
For Cunnilingus
The following will just increase the duration as the weeks progress.
45s- Stick tounge out of mouth as far as possible
45s- Reach for nose with tongue
45s- Tounge to the Right
45s- Tongue to the Left
45s- Tongue pointing Down
Comment: I was watching �naked people movies� while doing this and it really put my mind off of the pain, so it was pretty easy, including the sides.
Thursday
November 2, 2006
Today's Tongue Strength Workout:
Tongue Strength
For Cunnilingus
The following will just increase the duration as the weeks progress.
45s- Stick tounge out of mouth as far as possible
45s- Reach for nose with tongue
45s- Tounge to the Right
45s- Tongue to the Left
45s- Tongue pointing Down
Comment: I was watching �naked people movies� while doing this and it really put my mind off of the pain, so it was pretty easy, including the sides.
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