AlfAlphie's Sexual Strength Journal

Pyro8849 said:
So what have you noticed so far? Stronger and longer lasting erections? Nothing?
Click to expand...

I've noticed that there is a pattern in the muscle. If you do such an intense workout like this, and you completely tear all the muscle fibers, then your muscle will become weaker. It stays weak for a few days (during recovery). After those few days, it slowly starts to regain its strength (still recovering). Once it is completely done recovering and gains its complete strength, it is even stronger then before the workout.

The rest period depends on the intensity of your workout. An easy workout can easily be done everyday. However, with my workout, I need AT LEAST a week of rest.
 
Day 18
August 3, 2006

This is my 9th day of recovery.


Day 19
August 4, 2006

This is my 10th day of recovery.
 
The AlfAlphie triathlon:

- pull your tongue
- squeeze your PC
- wiggle your dick after pissing

Two weeks rest, as thats harder then an iron man :p

Now don´t get angry AlfAlphie - you started with the jokes!
 
franz said:
The AlfAlphie triathlon:

- pull your tongue
- squeeze your PC
- wiggle your dick after pissing

Two weeks rest, as thats harder then an iron man :p

Now don´t get angry AlfAlphie - you started with the jokes!
Click to expand...


HAHAHAHAHAHAHAHAHAHAHA!
 
Day 21
August 6, 2006

This is my 12th day of recovery.

I'm getting fuller and stronger erections. It is also more difficult to reach ejaculation point. However, I don't feel like my PC muscle is ROCK HARD, yet. Thus, I'll probably take a 14 day recovery period.
 
Day 22
August 8, 2006

This is my 14th day of recovery.

I meant tomorrow as in TOMORROW! heh heh
 
Day 24
August 9, 2006

This is my 15th day of recovery.

I'm going to have to start again tomorrow!
 
With all due respect - I think you are the most outmade complete idiot I ever encountered on any board on this wild wild net.

For this you deserve the final remark:

Go home, drink bleach, and die.
 
franz said:
With all due respect - I think you are the most outmade complete idiot I ever encountered on any board on this wild wild net.

For this you deserve the final remark:

Go home, drink bleach, and die.
Click to expand...
Thank you... i thought i was the only one who felt this way. :)
 
Day 25

August 10, 2006

PC Muscle Workout Routine

PC Squeeze - Hold for 7sec. 3x

PC Squeeze - As fast as possible for 20sec. - 3x

PC Squeeze - 500x

PC Squeeze - Tighten and Release squeeze alternating in long and short intervals. 80 squeezes, 90 squeezes, 100 squeezes

PC Squeeze - Hold for as long as possible. At least 2 minutes. 2x

PC Squeeze - 500x

PC Squeeze - Squeeze for 20sec. 8x with 10sec break.

Tongue Strength
For Cunnilingus

90 seconds - Stick tounge out of mouth as far as possible

90 seconds - Reach for nose with tongue

90 seconds - Tounge to the Right

90 seconds - Tongue to the Left

90 seconds - Tongue pointing Down
 
Last edited:
AlfAlphie said:
Day 25

August 10, 2006

PC Muscle Workout Routine

PC Squeeze - Hold for 7sec. 3x

PC Squeeze - As fast as possible for 20sec. - 3x

PC Squeeze - 500x

PC Squeeze - Tighten and Release squeeze alternating in long and short intervals. 80 squeezes, 90 squeezes, 100 squeezes

PC Squeeze - Hold for as long as possible. At least 2 minutes. 2x

PC Squeeze - 500x

PC Squeeze - Squeeze for 20sec. 8x with 10sec break.

Tongue Strength
For Cunnilingus

90 seconds - Stick tounge out of mouth as far as possible

90 seconds - Reach for nose with tongue

90 seconds - Tounge to the Right

90 seconds - Tongue to the Left

90 seconds - Tongue pointing Up

90 seconds - Tongue pointing Down
Click to expand...


You are really taking this seriously, I hope it works out for you.
 
NEW IMPROVED Workout!
This is what I'm going to do. Well, this is my next experiment.

PC Muscle Workout Routine

PC Squeeze - Hold for as long as possible. At least 2 minutes.

PC Squeeze - Squeeze for 20sec. 8x with 10sec break.

PC Squeeze - 25x Cooldown



Tongue Strength
For Cunnilingus
The following will just increase the duration as the weeks progress.

90 seconds - Stick tounge out of mouth as far as possible

90 seconds - Reach for nose with tongue

90 seconds - Tounge to the Right

90 seconds - Tongue to the Left

90 seconds - Tongue pointing Down[/QUOTE]

Rest

Whenever I feel FULLY refreshed and recovered. Around 6-7 days after workout.
 
Last edited:
Day 25 Continued...

Jelqing

You might be thinking FINALLY...haha

First comes the Stretch

30 seconds - Straight Ahead

30 seconds - To the Right

30 seconds - To the Left

30 seconds - Straight Up

30 seconds - Straight Down

The Jelq

Time unknown - DLD's New Cross Legged Jelq

______

Thanks DLD for contributing...
 
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