AlfAlphie's Sexual Strength Journal

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AlfAlphie

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July 17, 2006

At the moment, I only have a PC Workout Routine.

I still need one for Penis Enlargement. Firstly, I have a question. How do you increase in length? How do you increase in girth? Well, actually that was two questions...heh heh

I'm planning on doing this everyday or, at least, every other day.

PC Workout Routine

PC Squeeze - Hold for 10sec. 10x with 5sec break in between.

PC Squeeze - 3x as fast as possible for 20sec.

PC Squeeze - 500x

PC Squeeze - Tighten and Release squeeze alternating in long and short intervals. 70 squeezes, 80 squeezes, 90 squeezes

PC Squeeze - Hold for as long as possible. At least 2 minutes.

PC Squeeze - 500x

__________
 
PC Squeeze - Hold for 5sec. 10x

PC Squeeze - Squeeze for 20sec. 8x with 10sec break.
 
Hey dickwad, i thought this was just all a waste of time and we're all just slaves to MOS...
 
Hey AlfAlphie, don't be surprised... You deserved this after stating that all women are sluts and serve only to be screwd by big macho men like you say you are. Now you ask for advice ????!!!!! Advice from MOS slaves ??!! Us pathetic that post on here ??!!

Oh and by the way... If all women are dirt and not to be trusted, how does that rate you MOTHER ?! Just a thought dude. Chil out and stop putting labels on people you don't even know.

Peace

Mike
 
hehe i kinda like this guy :D

1st he was all negative and now he said "aah who gives a fuck right?"

:D:D

nice one


i'd stick to the newbie routine for the next 3 to 4 months + some hanging aswell, if you're interested there are lots of posts with homemade hangers



l8erz
 
AlfAlphie said:
July 17, 2006

At the moment, I only have a PC Workout Routine.

I still need one for Penis Enlargement. Firstly, I have a question. How do you increase in length? How do you increase in girth? Well, actually that was two questions...heh heh

I'm planning on doing this everyday or, at least, every other day.

PC Workout Routine

PC Squeeze - Hold for 10sec. 10x with 5sec break in between.

PC Squeeze - 3x as fast as possible for 20sec.

PC Squeeze - 500x

PC Squeeze - Tighten and Release squeeze alternating in long and short intervals. 70 squeezes, 80 squeezes, 90 squeezes

PC Squeeze - Hold for as long as possible. At least 2 minutes.

PC Squeeze - 500x

__________
Click to expand...

PC Health is always a good thing but in order to become thicker and longer you will need to do a Penis Enlargement workout. If you are just starting out the newbie routine is a solid place to start.
 
I forgive your comments on women, alphalphie.

I made one of the best friends I've ever had on these forums, a guy who came across as a real asshole when I first read his posts.

When I got to know him, he turned out to be the kindest, brightest, best friend any man could ever have.

One just never knows.
 
From my understanding:

To increase Length = Stretching

To increase Girth = Jelqing

Correct?

I checked out DLD's Newbie Rountine. I have a few questions. Why do I need all these lubricants and heating pads? Can't I just start stretching and jelqing without anything else?

Part of the reason why I think I have a more than average sized penis is because of the way I pee. I used to think everyone peed like this. But they don't.

This is what I have always done. After I finish getting rid of the urine, I jelq the rest of the urine out and wipe it with TP. Most guys just wank it or something like that. But, that doesn't get rid of all the urine. You'll wet your underwear like that. There is still urine in your urethra! That is why I never pee in stalls. I make sure that I clean out my tube completely, by jelqing it out. I've been doing to FOREVER and now I have a 7 and about 3/4 inch penis. I used to think it was genetics. Well, it may be a combination of both.
 
AlfAlphie said:
From my understanding:

To increase Length = Stretching

To increase Girth = Jelqing

Correct?

I checked out DLD's Newbie Rountine. I have a few questions. Why do I need all these lubricants and heating pads? Can't I just start stretching and jelqing without anything else?
Click to expand...

Yes correct.

You need to warm up with a heating pad or you can hurt yourself.

I would do stretches with some baby powder for better grip.

You can jelq with or without out lube this is called dry jelqing and wet jelqing i do wet jelqing.
Click to expand...
 
Pandora said:
You need to warm up with a heating pad or you can hurt yourself.

I would do stretches with some baby powder for better grip.

You can jelq with or without out lube this is called dry jelqing and wet jelqing i do wet jelqing.
Click to expand...

How can I hurt myself without warming up with a heating pad? What does the heating pad do?

If I just get myself around 80% erection and then do dry stretching and dry jelqing, would I be safe?
 
AlfAlphie said:
How can I hurt myself without warming up with a heating pad? What does the heating pad do?

If I just get myself around 80% erection and then do dry stretching and dry jelqing, would I be safe?
Click to expand...

your supposed to stretch dry but baby powder will help when your hands start to sweat like weight lifting chalk.

the heating pad will help to relaxe the penis athletics warm up before they run right so must you.

You grab a towel run it under hot water ring it dry some then place it on your penis for a minute or 2 do it about 10 times your sweet to stretch :)

No don't stretch when erect allways warm up before you do stretches you must be flaccid to stretch.

It is ok to jelq when erect but i would do it flaccid for a couple of months untill your penis is use to the pressure.
 
Day 2
July 18, 2006

PC Muscle Workout Routine

PC Squeeze - Hold for 10sec. 10x with 5sec break in between.

PC Squeeze - Hold for 5sec. 10x

PC Squeeze - As fast as possible for 20sec. - 3x

PC Squeeze - 500x

PC Squeeze - Tighten and Release squeeze alternating in long and short intervals. 70 squeezes, 80 squeezes, 90 squeezes

PC Squeeze - Hold for as long as possible. At least 2 minutes.

PC Squeeze - 500x

PC Squeeze - Squeeze for 20sec. 8x with 10sec break.

Tongue Strength
For Cunnilingus
3 Sets of the Following:

60 seconds - Stick tounge out of mouth as far as possible

60 seconds - Reach for nose with tongue

60 seconds - Move tongue around clockwise

60 seconds - Move tongue arounde counter-clockwise

60 seconds - Move tongue up and down

_________________

Before I start doing Penis Enlargement, I have a few questions.

I want to be an "average" 8 incher...heh heh I don't want to be so BIG that I won't be able to fit and/or hurt her so much that sex would rarely happen. I am about 1/4 (or less) away from that 8 inches. What happens if I start doing Penis Enlargement and I over reach my goal. How would you DECREASE your size? What type of routine should I do to gain a little bit? And finally, on a side note, does anyone know Julian's, the ���� star, measurements?
 
Last edited:
You are either lying about your size or you never had sex with a woman. Probably both.

I also thought this board is for adults.
 
Well in your original post, you commented on either how your cock was nothing special or even being a normal/average size. If your dick is almost 8" or that means more or at 7 3/4 ", well then thats pretty big?! Then well, getting girls with that kind of number would make any guy have this sort of confidence you show, shit I know I would be getting more girls.
 
blackice said:
Well in your original post, you commented on either how your cock was nothing special or even being a normal/average size. If your dick is almost 8" or that means more or at 7 3/4 ", well then thats pretty big?! Then well, getting girls with that kind of number would make any guy have this sort of confidence you show, shit I know I would be getting more girls.
Click to expand...


Thank you and your buddy for those useless pieces of information.

If I wanted your opinions, then I'd let you know.

Additionally, that "If I had a 7 3/4 inch penis, then I'd get more girls" attitude shows EXACTLY why you aren't getting girls...
 
Ok dick face, guess when the time I was eating out some ass( an now I am not talking about a guys LMAO )
 
blackice said:
Ok dick face, guess when the time I was eating out some ass( an now I am not talking about a guys LMAO )
Click to expand...

I have more important things to do...
 
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