AlfAlphie's Sexual Strength Journal
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- Jun 29, 2006
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even though alfalphie, according to my observations, was rude and ambiguous at the beginning, it seems he wants to be forgiven and be a part of this scientific community.
My opinion, seeing that he is a beginner, if I am not mistaken, is that he is being very smart. Listening to his body.
But, I think, alfalphie, that your pc muscle routine is too much, how long does it take for you to do? Then again, if it does let you hold out from ejaculation, and that is your only goal for the muscle, then disregard my opinion. My goal for the muscle is to actually grow it large, the bc muscle, that is, so that it sticks out quite far, at least 3 inches is my goal.
It is wise that you are letting it heal. According to bodybuilding and general conditioning rules, it is usually known that more frequent but shorter, intense workouts contribute to better gains than a once a week workout. I think you would find better results if you did less, but more, with the muscle. Try doing a reverse kegel as hard as you can. Grab your thighs and flex your biceps, and do this over the toilet. Your muscle will be in pain, and it will be twitching afterwards. You will notice it feels swollen in the morning afterwards.
When you really get good at the reverse kegel, you'll be able to hit your bc muscle, with that same high intensity pain. I can only do like 10, before I need to take a few minute break. It hurts! It works!
Isometric muscle tension can create mass gains, it just takes a long time and you have to make it work, which can be quite difficult.
Now, regarding your dinger. I think it is smart you are waiting that long, I used to stretch once a week, but this was after I crazily jelqued 3 times a day, for like 10 minutes each time, and I didn't notice any gains, and I did this for like 6 months. I said " forget it! ", and took a 6 month break. Keep in mind I never stretched...i was never good at stretching. After my hiatus, I tried stretching, really tried, and I had never felt anything like it. My whole dick was feeling something, instead of an inflating glans.
Now, a year and a half later of stretching, and for 6 months doing it once a week and intense, and the other time doing it like twice a week, I see that it needs to be more frequent, and more recently, I find that long holds, with slight fluctuations in tension, create the best results. But, I do not regret doing it once a week, since I see it as conditioning. Now, I do it every other day, sometimes every day, and after a week, take 2 - 3 days off. I notice a nice change after the little break.
I ,too, was being careful, and i had to patience to see what would happen if I did that routine. Now I know. Science.
My final opinion. take your time and condition. Try twice a week, or every 5 or 6 days in a short time.
try to build mass with the pc muscle....and don't think all you need is 8! Be a super duper pimp monster. Imagine 3 girls all moaning over your dick, and you in a trance like state, looking like a statue. All girls aren't like "oh he's too big for sex". Some can think beyond that.
My opinion, seeing that he is a beginner, if I am not mistaken, is that he is being very smart. Listening to his body.
But, I think, alfalphie, that your pc muscle routine is too much, how long does it take for you to do? Then again, if it does let you hold out from ejaculation, and that is your only goal for the muscle, then disregard my opinion. My goal for the muscle is to actually grow it large, the bc muscle, that is, so that it sticks out quite far, at least 3 inches is my goal.
It is wise that you are letting it heal. According to bodybuilding and general conditioning rules, it is usually known that more frequent but shorter, intense workouts contribute to better gains than a once a week workout. I think you would find better results if you did less, but more, with the muscle. Try doing a reverse kegel as hard as you can. Grab your thighs and flex your biceps, and do this over the toilet. Your muscle will be in pain, and it will be twitching afterwards. You will notice it feels swollen in the morning afterwards.
When you really get good at the reverse kegel, you'll be able to hit your bc muscle, with that same high intensity pain. I can only do like 10, before I need to take a few minute break. It hurts! It works!
Isometric muscle tension can create mass gains, it just takes a long time and you have to make it work, which can be quite difficult.
Now, regarding your dinger. I think it is smart you are waiting that long, I used to stretch once a week, but this was after I crazily jelqued 3 times a day, for like 10 minutes each time, and I didn't notice any gains, and I did this for like 6 months. I said " forget it! ", and took a 6 month break. Keep in mind I never stretched...i was never good at stretching. After my hiatus, I tried stretching, really tried, and I had never felt anything like it. My whole dick was feeling something, instead of an inflating glans.
Now, a year and a half later of stretching, and for 6 months doing it once a week and intense, and the other time doing it like twice a week, I see that it needs to be more frequent, and more recently, I find that long holds, with slight fluctuations in tension, create the best results. But, I do not regret doing it once a week, since I see it as conditioning. Now, I do it every other day, sometimes every day, and after a week, take 2 - 3 days off. I notice a nice change after the little break.
I ,too, was being careful, and i had to patience to see what would happen if I did that routine. Now I know. Science.
My final opinion. take your time and condition. Try twice a week, or every 5 or 6 days in a short time.
try to build mass with the pc muscle....and don't think all you need is 8! Be a super duper pimp monster. Imagine 3 girls all moaning over your dick, and you in a trance like state, looking like a statue. All girls aren't like "oh he's too big for sex". Some can think beyond that.
oxygenrice said:
You make some good points! I gave you rep for that post.
You mentioned that you want to make your dick look bigger, by having the muscle stick out. Well, my PC muscle sticks out when I have erections. I'm talking about STICKS OUT!
I don't really know much about the BC muslce, nor what the purpose of it is, but so far doing the PC workout, I've gotten it to stick out and become THICK during my erections.
I'll try the BC workout you mentioned and see how things go.
I'm sticking to the once a week routine, because I've noticed that it takes me at least 6 days to FULLY recover. It feels like I can do the workout a day after or so. I've made that mistake already and I had to pay the price for it by not being able to finish the workout and having about 2 weeks of recovery. You can probably check it out on the previous pages.
You are also right about the workout being too intense. In fact, I modified it, so I would get the right amount of intensity in the least amount of time. It used to take me about 1 hour, if I remember correctly.
Day 27
August 12, 2006
Second day of rest. I still feel strong, but a little weaker than yesterday.
- Joined
- Jun 29, 2006
- Messages
- 65
yeah, what is your indicator of being fully healed?
Day 32
August 17, 2006
7th day of rest.
I'm still trying to figure it out. It is when I feel like I want to do the workout again.
The only soreness comes from the actual workout on the same day. I am able to get erections. I judge my recovery by how strong my erections are.
August 17, 2006
7th day of rest.
I'm still trying to figure it out. It is when I feel like I want to do the workout again.
The only soreness comes from the actual workout on the same day. I am able to get erections. I judge my recovery by how strong my erections are.
Day 33
August 18, 2006
8th Day of Rest.
Day 34
NEW IMPROVED Workout!
This is what I'm going to do. Well, this is my next experiment.
PC Muscle Workout Routine
PC Squeeze - 25x Warmup
PC Squeeze - Hold for as long as possible. At least 2 minutes.
PC Squeeze - Squeeze for 20sec. 8x with 10sec break.
^These will increase in duration of squeeze while maintaining the same amount of rest, as the weeks progress.
PC Squeeze - 25x Cooldown
Tongue Strength
For Cunnilingus
The following will just increase the duration as the weeks progress.
90 seconds - Stick tounge out of mouth as far as possible
90 seconds - Reach for nose with tongue
90 seconds - Tounge to the Right
90 seconds - Tongue to the Left
90 seconds - Tongue pointing Down
August 18, 2006
8th Day of Rest.
Day 34
NEW IMPROVED Workout!
This is what I'm going to do. Well, this is my next experiment.
PC Muscle Workout Routine
PC Squeeze - 25x Warmup
PC Squeeze - Hold for as long as possible. At least 2 minutes.
PC Squeeze - Squeeze for 20sec. 8x with 10sec break.
^These will increase in duration of squeeze while maintaining the same amount of rest, as the weeks progress.
PC Squeeze - 25x Cooldown
Tongue Strength
For Cunnilingus
The following will just increase the duration as the weeks progress.
90 seconds - Stick tounge out of mouth as far as possible
90 seconds - Reach for nose with tongue
90 seconds - Tounge to the Right
90 seconds - Tongue to the Left
90 seconds - Tongue pointing Down
Day 33
Continued...
Penis Enlargement
Stretching
30 seconds - Straight Out
30 seconds - To the Left
30 seconds - To the Right
30 seconds - Straight Down
30 seconds - Straight Up
Masturbation & Ejaculation
I'll also be tracking how many times I ejaculate when Masturbating. I'll masturbate, but I won't ejaculate. It's called "Stalin" because the famous Stalin used to do it to gain a form of power and self control.
Without further ado:
Ejaculated Today
Continued...
Penis Enlargement
Stretching
30 seconds - Straight Out
30 seconds - To the Left
30 seconds - To the Right
30 seconds - Straight Down
30 seconds - Straight Up
Masturbation & Ejaculation
I'll also be tracking how many times I ejaculate when Masturbating. I'll masturbate, but I won't ejaculate. It's called "Stalin" because the famous Stalin used to do it to gain a form of power and self control.
Without further ado:
Ejaculated Today
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