AlfAlphie's Sexual Strength Journal

AlfAlphie · Sep 5, 2006

Day 50!!!!!!!!!

1st Day of Recovery...

As for the dedicated viewers of AlfAlphie's Sexual Strength Journal, you guys are in for a treat. Due to the request, I'll be typing a little something special pretty soon.

Also, I'll be starting to add comments, which will make things a lot more FUN!

YAY!

Pyro8849 · Sep 6, 2006

Something special huh, well I guess we will see about that.

Chi · Sep 7, 2006

Maybe you'll fake a new signature?

http://www.mattersofsize.com/forum/showpost.php?p=230888&postcount=81 That's post #81 from this thread

Nelly Gay · Sep 7, 2006

AlfAlphie said:
Day 50!!!!!!!!!

1st Day of Recovery...

As for the dedicated viewers of AlfAlphie's Sexual Strength Journal, you guys are in for a treat. Due to the request, I'll be typing a little something special pretty soon.

Also, I'll be starting to add comments, which will make things a lot more FUN!

YAY!

Will you be apologising for your earlier comments then and eating a large piece of humble pie ?!!

psychotic · Sep 7, 2006

Ha ha I doubt it! Will be another "I bang more hoes than you chodes will ever bang in a lifetime!"

AlfAlphie · Sep 7, 2006

Day 52

September 7, 2006

3rd day of rest. As for the special surprise, I'll get to it when I have more to take precious time out of my day, to help you.

Other than that, you guys are funny...HAHA!

stillwantmore · Sep 8, 2006

Well Alf, obviously your time is very precious, why waste it here?

AlfAlphie · Sep 8, 2006

stillwantmore2 said:
Well Alf, obviously your time is very precious, why waste it here?

HAHAHA! Your icon is HILARIOUS! HAHAHA

Day 53

September 8, 2006

4th Day of rest..

AlfAlphie · Sep 10, 2006

Day 55

September 10, 2006

6th day of rest.

sparky12 · Sep 10, 2006

I've been bodybuilding for a while, the whole week's rest idea is very good but it works better for bigger muscle groups.
There's a new training type called HIT training, you train your whole body each day, concentrating on one part primarily.

If you let your muscle rest a week, it will grow each day and will stop growing at the 2nd - 4th day, after that it will SLIGHTLY shrink (4th - 7th day). You still want to take the week's break? it would be a good idea having a minimal PC workout every 2 days to keep the muscle from shrinking.

Good luck sexy

AlfAlphie · Sep 13, 2006

Thanks for the reply sparky and I agree with you.

Day 58

September 13, 2006 (9th day of Rest)

Comment: That's probably why I don't feel so strong.

NEW Training Routine

I've been thinking about this for some time and with the incentive and second opinion of sparky, I'll be spliting my workout in two parts & a half.

PC Training: Mon., Wed., Fri

Tongue Training: Tues., Thurs.

Penis Enlargement: Saturday

PC Routine

Since it is Wednesday...

PC Squeeze - 25x Warmup

PC Squeeze - Held for 45seconds. Then for the rest of the time, my abs started flexing and it become harder to breath. Total Hold: 2 minutes.

NEW
BC Squeeze - 25x

PC Squeeze - Squeeze for 20sec. 8x with 10sec break.
^These will increase in duration of squeeze while maintaining the same amount of rest, as the weeks progress.

NEW
BC Squeeze - 45 seconds

PC Squeeze - 25x Cooldown

AlfAlphie · Sep 14, 2006

Day 59
Friday
September 14, 2006

Comment: My PC Muscle doesn't feel strong nor weak. Which is better than feeling weak. Additionally, I don't think I'd need a week to recover. That might have been a psychological think You shall become as you think type of thing.

On to the tongue workout...

Tongue Strength

For Cunnilingus
The following will just increase the duration as the weeks progress.

1 minute - Stick tounge out of mouth as far as possible

1 minute - Reach for nose with tongue

1 minute - Tounge to the Right

1 minute - Tongue to the Left

1 minute - Tongue pointing Down

Comment: As you may have noticed, I decreased the duration of these holds. I'm doing this because I'm in no hurry, since I'll be doing these workouts more frequently. Plus, I want to make the 1 minute as close to perfect extension as possible, so I can get that burn.

AlfAlphie · Sep 16, 2006

Day 61
Saturday
September 16, 2006

Penis Enlargement

Jelquing

Stretch:
30 seconds - Straight Out

30 seconds - Straight Up

30 seconds - To the Right

30 seconds - To the Left

30 seconds - Straight Down

I missed yesterday's workout, but I don't mind very much.

My tongue feels fine and recovered as well as my PC.

Pyro8849 · Sep 16, 2006

Something special comming soon?

DLD · Sep 17, 2006

AlfAlphie · Sep 19, 2006

Pyro8849 said:
Something special comming soon?

It will. It's actually 2 things but, I just need to organize some time to type it up.

Day 64
Tuesday
September 19, 2006

I missed yesterday's PC Muscle Workout, but that's okay. Yesterday, my PC my erections and muscle felt weak. Today, I made a significant change in the strength. I'm not to sure about this New Recovery period of 1 day, but I'll tweek it and eventually get the right amount of recovery.

As far as Penis Enlargement goes, I may have to STOP. That's right STOP! My goal was to get 8 inches, and I think I've GOT IT! I noticed today in the shower that my erection was bigger than usual, and I measured going off of the size of my hands, and I definately DID MAKE SOME GAINS! Officially, I'm going to have to measure it with the o'l rula...

Today's Tongue Strength Workout:
Tongue Strength

For Cunnilingus
The following will just increase the duration as the weeks progress.

1:15 - Stick tounge out of mouth as far as possible

1:15 - Reach for nose with tongue

1:15 - Tounge to the Right

1:15 - Tongue to the Left

1:15 - Tongue pointing Down

AlfAlphie · Sep 20, 2006

Day 54
Wednesday
September 20, 2006

PC Routine

Since it is Wednesday...

PC Squeeze - 25x Warmup

PC Squeeze - Held for 1:20 seconds. Then for the rest of the time, my abs started flexing and it become harder to breath. Total Hold: 2 minutes.

PC Squeeze - Squeeze for 20sec. 8x with 10sec break.
^These will increase in duration of squeeze while maintaining the same amount of rest, as the weeks progress.

PC Squeeze - 25x Cooldown

Comment: Today, I didn't feel like I isolated the muslce very much during my workout. By that I mean, that it didn't feel like my muslce was working as hard as in my past workouts. I didn't feel as much of a burn as I did in the past.

Question: Can anyone here tell me what the purpose and the point of having a strong BC Muscle is?

Special Surprise: As for the special surprise goes, here's a hint. It'll be about having more control, 4-in-1 type training, and achieving MMOs.

YAY!! My 130 post!

AlfAlphie · Sep 21, 2006

Day 66
Thursday
September 21, 2006

PC Comments: I don't really feel stronger or weaker. Well, I do feel a little bit stronger, or that might just be positive thinking. Judging by tommorow's workout I'll be able to tell if I need more recovery or not.

Today's Tongue Strength Workout:
Tongue Strength

For Cunnilingus
The following will just increase the duration as the weeks progress.

1:30 - Stick tounge out of mouth as far as possible

1:30 - Reach for nose with tongue

1:30 - Tounge to the Right

1:30 - Tongue to the Left

1:30 - Tongue pointing Down

AlfAlphie · Sep 21, 2006

^Today's Tongue workout was difficult. Either because I didn't get enough rest, or because I didn't distract myself as I usually do. Instead of focusing on the tongue, I would focus on something else and I just fly thru the pain.

AlfAlphie · Sep 22, 2006

Day 67
Thursday
September 22, 2006

PC Routine

PC Squeeze - 25x Warmup

PC Squeeze - My abs started to tense up at around 50 seconds. Total Hold: 2 minutes.

PC Squeeze - Squeeze for 20sec. 8x with 10sec break.
^These will increase in duration of squeeze while maintaining the same amount of rest, as the weeks progress.

Comment: ^ That right there felt a lot easier than last time.

PC Squeeze - 25x Cooldown

AlfAlphie's Sexual Strength Journal

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