AlfAlphie's Sexual Strength Journal

AlfAlphie · Jul 19, 2006

Day 3
July 19, 2006

Tongue Strength
For Cunnilingus
3 Sets of the Following:

60 seconds - Stick tounge out of mouth as far as possible

60 seconds - Reach for nose with tongue

60 seconds - Move tongue around clockwise

60 seconds - Move tongue arounde counter-clockwise

60 seconds - Move tongue up and down

I might do the PC Workout tonight if I get around to it.

AlfAlphie said:
Before I start doing Penis Enlargement, I have a few questions.

I want to be an "average" 8 incher...heh heh I don't want to be so BIG that I won't be able to fit and/or hurt her so much that sex would rarely happen. I am about 1/4 (or less) away from that 8 inches. What happens if I start doing Penis Enlargement and I over reach my goal. How would you DECREASE your size? What type of routine should I do to gain a little bit? And finally, on a side note, does anyone know Julian's, the �� star, measurements?

Still no reply on this, so I don't know when to start.

Pandora · Jul 19, 2006

AlfAlphie said:
Day 3
July 19, 2006

Tongue Strength
For Cunnilingus
3 Sets of the Following:

60 seconds - Stick tounge out of mouth as far as possible

60 seconds - Reach for nose with tongue

60 seconds - Move tongue around clockwise

60 seconds - Move tongue arounde counter-clockwise

60 seconds - Move tongue up and down

I might do the PC Workout tonight if I get around to it.

Still no reply on this, so I don't know when to start.

People i reported losing some gains but not all gains after a year or so of no Penis Enlargement so ur cool ok.

AlfAlphie · Jul 20, 2006

Day 4
July 20, 2006

I'll start Penis Enlargement tomorrow or at the beginning of next week.

PC Muscle Workout Routine

PC Squeeze - Hold for 10sec. 10x with 5sec break in between.

PC Squeeze - Hold for 5sec. 10x

PC Squeeze - As fast as possible for 20sec. - 3x

PC Squeeze - 500x

PC Squeeze - Tighten and Release squeeze alternating in long and short intervals. 70 squeezes, 80 squeezes, 90 squeezes

PC Squeeze - Hold for as long as possible. At least 2 minutes.

PC Squeeze - 500x

PC Squeeze - Squeeze for 20sec. 8x with 10sec break.

Tongue Strength
For Cunnilingus
3 Sets of the Following:

60 seconds - Stick tounge out of mouth as far as possible

60 seconds - Reach for nose with tongue

60 seconds - Move tongue around clockwise

60 seconds - Move tongue arounde counter-clockwise

60 seconds - Move tongue up and down

AlfAlphie · Jul 21, 2006

Day 5
July 21, 2006

Incredible improvement. I can go without cumming FOREVER. I'll be working on Male Multiple Orgasms as well. Next week, I'll change my routine a bit and go even more intense. I still don't know if I want to start to Penis Enlargement, because today I realized just how big I already am...

PC Muscle Workout Routine

PC Squeeze - Hold for 10sec. 10x with 5sec break in between.

PC Squeeze - Hold for 5sec. 10x

PC Squeeze - As fast as possible for 20sec. - 3x

PC Squeeze - 500x

PC Squeeze - Tighten and Release squeeze alternating in long and short intervals. 70 squeezes, 80 squeezes, 90 squeezes

PC Squeeze - Hold for as long as possible. At least 2 minutes.

PC Squeeze - 500x

PC Squeeze - Squeeze for 20sec. 8x with 10sec break.

Tongue Strength
For Cunnilingus
3 Sets of the Following:

60 seconds - Stick tounge out of mouth as far as possible

60 seconds - Reach for nose with tongue

60 seconds - Move tongue around clockwise

60 seconds - Move tongue arounde counter-clockwise

60 seconds - Move tongue up and down

AlfAlphie · Jul 23, 2006

Day 5
July 22, 2006

I took a break today and didn't do any Sexual Strength Exercises...

AlfAlphie · Jul 23, 2006

^oops...That was supposed to be Day 6!

Day 7
July 23, 2006

I'm feeling a little weaker today and I was thinking about doing my exercises. However, I think it's a REST that I need and not a WORKOUT! My muscles need to recover. Thus, I will do the exercises tommorrow, and I'll try to change the routine a little bit. Eventually, making it the BEST PC WORKOUT EVER!

RobertMatthews · Jul 23, 2006

"This is what I have always done. After I finish getting rid of the urine, I jelq the rest of the urine out and wipe it with TP. Most guys just wank it or something like that. But, that doesn't get rid of all the urine. You'll wet your underwear like that. There is still urine in your urethra! That is why I never pee in stalls. I make sure that I clean out my tube completely, by jelqing it out. I've been doing to FOREVER and now I have a 7 and about 3/4 inch penis. I used to think it was genetics. Well, it may be a combination of both."

ya, i've always squeezed mine dry too. i got a leaky valve and there's always some left in there. maybe this is why i have 6" girth. but i don't wear underwear.

AlfAlphie · Jul 24, 2006

Day 8
July 24, 2006

PC Muscle Workout Routine

PC Squeeze - Hold for 5sec. 10x

PC Squeeze - As fast as possible for 20sec. - 3x

PC Squeeze - 500x

PC Squeeze - Tighten and Release squeeze alternating in long and short intervals. 80 squeezes, 90 squeezes, 100 squeezes

PC Squeeze - Hold for as long as possible. At least 2 minutes. 2x

PC Squeeze - 500x

PC Squeeze - Squeeze for 20sec. 8x with 10sec break.

Tongue Strength
For Cunnilingus
3 Sets of the Following:

60 seconds - Stick tounge out of mouth as far as possible

60 seconds - Reach for nose with tongue

60 seconds - Move tongue around clockwise

60 seconds - Move tongue arounde counter-clockwise

60 seconds - Move tongue up and down

AlfAlphie · Jul 24, 2006

^ Today's PC Workout was VERY HARD. It must mean that I need more time to RECOVER...

AlfAlphie · Jul 25, 2006

Day 9
July 25, 2006

I'm going to take a rest and let my muslces heal. If I were to do a workout by the end of the night, it'd be the Tongue Workout. Otherwise, I'll just rest my muslces...

AlfAlphie · Jul 26, 2006

Day 10
July 26, 2006

This is my second day of HEALING. Whoever said that the PC Muscle needs ONE DAY of recovery, WTF are YOU doing? You must be doing those easy low intensity type workouts.

There is NO-WAY your PC muscle recovers in ONE DAY! Uh-uh...

I'm looking to take about a week of recovery.

bIgjOe · Jul 26, 2006

AlfAlphie said:
Day 10
July 26, 2006

This is my second day of HEALING. Whoever said that the PC Muscle needs ONE DAY of recovery, WTF are YOU doing? You must be doing those easy low intensity type workouts.

There is NO-WAY your PC muscle recovers in ONE DAY! Uh-uh...

I'm looking to take about a week of recovery.

Who are you talking to?

AlfAlphie · Jul 27, 2006

Day 11
July 27, 2006

This is my 3rd day of recovery.

AlfAlphie · Jul 29, 2006

Day 12
July 28, 2006

This is my 4th day of recovery.

AlfAlphie · Jul 29, 2006

Day 13
July 29, 2006

This is my 5th day of recovery.

AlfAlphie · Jul 30, 2006

Day 14
July 30, 2006

This is my 6th day of recovery.

AlfAlphie · Jul 31, 2006

Day 15
July 31, 2006

This is my 7th day of recovery.

Pyro8849 · Jul 31, 2006

So what have you noticed so far? Stronger and longer lasting erections? Nothing?

psychotic · Aug 1, 2006

Sorry Alphie but this thread really does suck

Pyro8849 · Aug 1, 2006

Its his journal

AlfAlphie's Sexual Strength Journal

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