Kettle Bell Thread

D

Dickleaker

0
Hey guys,
I was inspired to start this thread by Priapus90 because he got such good length gains from the Gold's Gym Band stretches.He has also incorporated the 10lb kettle bell weight into his routine.

I bought the 15 lb kettle bell from Walmart.They have 10,15 and 20 lb. ones to select from.Since I 've been doing Penis Enlargement since october of 2010 I got the 15lb. kettle bell for extra intensity .Here in Canada the kettle bell cost $20 for the 10lb.,$28 for the 15lb.,and I think $35 for the 20lb. which I will probably get later when I want to increase the intensity again.

I have been doing the hanging/stretches with it for about a week now and it looks very promising for length gains.I will post my routine briefly every day as a journal for myself and anyone who wants to follow along or is interested.

I plan to measure my progress every month with the first measure date being June 30th.
I am starting out at 7"EL and 5" EG.
My short term goal is half inch of erect length in 3 months.After my first measurement date in june I will be able to tell if this is reasonable or not .

I am going to only do the kettle bell hanging so that I can determine whether its a good way to gain length or not .I also will do jelqing following the hanging.I was inspired by CrazyDoc to do only one exercise to determine if its effective.CrazyDoc is doing an intense [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Sizegenetics[/words] routine.

The kettle bell is a weight with a handle attached.I have wrapped the handle with [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] to make it more comfortable on the skin of my dick and to prevent it from sliding back and forth .

The exercise is to put your dick through the handle and hold it behind the head while the weight sits at the base.I hold the head in a upward position and stretch so that the weight stays close to my body resting on the base.I feel an intense pull on my ligaments and inner penis.
I hold the stretch for one minute and then change hands and continue this way for the duration of the session.
I started at 15 minute sessions twice/day and added a minute each day.After each session I do 15 minutes of wet jelqing at about 70-90 percent erect.I am definitely sore after the second session.

Today is my first official entry to my journal so my routine was 18 minutes of hanging and 15 minutes of wet jelqing.The second session was 16 minutes (cause I was too sore to go any longer)
followed by 10 minutes of wet jelqing.

In between the 2 sessions I had sex and my EQ from this routine is very good.I am trying to work up to 20 minute sessions twice a day.Good luck to me!
Thanks everyone for sharing your experience ,gains,positive energy and Penis Enlargement routines.We all help each other to reach our goals and be confident in one of most important things for a man-COCK size!
 
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Sirnutsalot;433612 said:
Hydromax I have a 20 pound kettlebell. Are you sure this will gain length? Have you seen results?
Click to expand...

I have gained with these kettle bell stretches, about a half inch in the first month and a half! This is the first month that I have done them exclusively and I measure in a lil over a week! So I will keep you posted!!
 
The 20lb is going to be intense man if you decide to do the hanging.I would start off with fewer minutes and and increase the duration of ur sessions over time .
No I'm not sure I will gain length from this ,thats why I have started this thread...however from doing this for about a week now I can tell my dick is getting bigger altho I don't want to measure till the end of June.
Sirnutsalot;433612 said:
Hydromax I have a 20 pound kettlebell. Are you sure this will gain length? Have you seen results?
Click to expand...
 
Priapus90;433626 said:
I have gained with these kettle bell stretches, about a half inch in the first month and a half! This is the first month that I have done them exclusively and I measure in a lil over a week! So I will keep you posted!!
Click to expand...

Way to go Priapus90! I started this exercise inspired by your work and gains!So have you been doing these now for 2 and a half months?Looking forward to next week and ur measure date man!Are you still at 20 minute sessions with 10 lbs.?
 
you fellows are true pioneers. I'll subscribe for sure.

If I understand correctly you're using your hand for the full 15min though, is that correct?
 
Yes.You need to hold ur dick up at a high angle to keep the kettle bell weight on the base and close to ur body.
In essence you are doing hanging and stretching at the same time!
SirKyle;433641 said:
you fellows are true pioneers. I'll subscribe for sure.

If I understand correctly you're using your hand for the full 15min though, is that correct?
Click to expand...
 
Yes.You need to hold ur dick up at a high angle to keep the kettle bell weight on the base and close to ur body.
In essence you are doing hanging and stretching at the same time!
Click to expand...

Hey,Dickleaker

So this is a kettlebell V-Stretch then.

I will illustrate this in a video [words=http://www.mattersofsize.com/join-now.html]mos[/words]-def for you guys,But for now this is what dickleaker is doing.

Step 1) Get a kettlebell,(wal-mart or online)I have a ton of them and i hang with 45 to 50 pounds bundled hanging.

Step 2) Wrap your dick with theraband or [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] for non-slipping.

Step 3) Put dick threw the hole like your doing a V- Stretch

Step 4) Hold for 5 -15 minutes sessions depending on how strong your hands are and depends on how conditioned your dick is.

Dickleaker great exercise man,Hope i help some to understand.

Peace,
Super:)
 
Hey SD,
Thanks for what you added.Every bit of info helps those who aren't familiar with what Priapus90 and I are doing.You are right on the money dude with your description.
I change hands every minute tho because they start to cramp up!

Are you seriously hanging 50 lb. kettle bells doing these? Holee fruck!
For how long man?What are your results?
Thanks for adding to the thread.
Superdick;433685 said:
Hey,Dickleaker

So this is a kettlebell V-Stretch then.

I will illustrate this in a video [words=http://www.mattersofsize.com/join-now.html]mos[/words]-def for you guys,But for now this is what dickleaker is doing.

Step 1) Get a kettlebell,(wal-mart or online)I have a ton of them and i hang with 45 to 50 pounds bundled hanging.

Step 2) Wrap your dick with theraband or [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] for non-slipping.

Step 3) Put dick threw the hole like your doing a V- Stretch

Step 4) Hold for 5 -15 minutes sessions depending on how strong your hands are and depends on how conditioned your dick is.

Dickleaker great exercise man,Hope i help some to understand.

Peace,
Super:)
Click to expand...
 
Hey,Dickleaker

When i do bundled hanging with these i do about 2-30 minute sets SD
and then a 30 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] clamping session.
I will add these into my routine tho,But i will start with my 30 pound kettlebells for 2-15 minute sets.
Stat right now:
8 NBPL
5 3/4 girth

I will keep you posted:)
Peace,
Super
 
Update on this method:

I tried the 30 pound kettlebell for this and had one small problem,Hand slippage so i will have to work on this during the week.
But there is a solution to this problem:

1) you can use baby powder
2) Use a barbell and put your dick threw the hole with a piece of [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] or theraband for grip,The more flaccid hang the better it is.

Peace,
Super
 
Hey SuperDick,
Yeah I can see slippage issues with 30 lbs.
I have to keep switching hands every minute cause I start to slip as well.
Where can I find ur vids?

Day 2
19 minutes X 2 sessions followed by 10 minute erect jelqing each time .I love jelqing more than any other Penis Enlargement exercise.
 
Hey guys, I started with my 20 pound kettle bell. I have seen results after just being done after some sessions. I've been careful but after watching closely I can see now I can hold the weight very well. I have to say, it is an awesome feeling too. Gripping does seem to be a problem, I'll try baby powder. I only do about 1 or 2 minutes of holding cause I don't want to mess with the circulation.

The first day I felt my ligments burning a bit. Now they don't, I swear I feel my erection feels stronger though. Maybe "too" strong haha.
 
Hey guys, I started with my 20 pound kettle bell. I have seen results after just being done after some sessions. I've been careful but after watching closely I can see now I can hold the weight very well. I have to say, it is an awesome feeling too. Gripping does seem to be a problem, I'll try baby powder. I only do about 1 or 2 minutes of holding cause I don't want to mess with the circulation.

The first day I felt my ligments burning a bit. Now they don't, I swear I feel my erection feels stronger though. Maybe "too" strong haha.
 
Superdick;433749 said:
2) Use a barbell and put your dick threw the hole with a piece of [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] or theraband for grip,The more flaccid hang the better it is.
Click to expand...

Hey Super, good to see you on board here as well.
I'm just wondering: When using a barbell for the V-Stretch: What hole are you talking about? Are you talking about just a barbell plate?
 
Hey SuperDick,
Yeah I can see slippage issues with 30 lbs.
I have to keep switching hands every minute cause I start to slip as well.
Where can I find ur vids?
Click to expand...

@Dickleaker-I will make some videos today

Hey Super, good to see you on board here as well.
I'm just wondering: When using a barbell for the V-Stretch: What hole are you talking about? Are you talking about just a barbell plate?
Click to expand...

@Sirkyle-I put it threw the main hole of the barbell.

I use the barbells first to warm up 15 gold gym barbells,Then 30 pound kettlebells for 1-2 minutes for each set for 15 mins each.

Peace,
Super
 
Superdick;433833 said:
@Sirkyle-I put it threw the main hole of the barbell.
Click to expand...

That will work but I've been at this a long time! Slippin your dick thru the hole that the bar goes thru is more than a lil painful and the weight will be movin alot!!
There is potential that your balls will get smacked!! If you want descriptions of a few different exersises I've posted let me know!! AND I'll copy and paste!! I've come up with 4 different ones!
 
Would you guys say because of the weight distribution, this hits different ligments than say predominately used hanging methods?

Would be funny being kettle bell exercises work tendons and ligments alot more than normal weight lifting.
 
Hey Sirnutsalot,
..love the funny avatar names we all have!

I haven't done any hanging besides the kettle bell stretches so can t compare for u.
In the week and a half since I've been doing these I can see my erect cock getting bigger so am pretty excited.As a side effect my cock is rock hard when erect from doing these .
I'm guessing the intense hanging off the base of my dick is pulling inner penis out and stretching the ligaments on the top part of my dick -but I' not an expert .

Today I did one session of 19 minutes using the 15lb. kettlebell and 20 minutes of erect wet jelqing.
I didn't get to do my second session cause i got so horned up from the first one that I had some great sex.

What I really love about this exercise is that it doesn t fatigue my dick and I can have sex the same day .
Sirnutsalot;433985 said:
Would you guys say because of the weight distribution, this hits different ligments than say predominately used hanging methods?

Would be funny being kettle bell exercises work tendons and ligments alot more than normal weight lifting.
Click to expand...
 
Haha Yes the names are enjoyable. Im pretty proud of this one.

I've actually been doing about 5 or sets of 1 minute hangs of my 20lb Kettle Bell. Seems to be working pretty well.. Really really works the perineum. Whenever I have a Erection, I just feel the contractions are tons stronger.

Since my later sessions have been noticing some difference in the length aswell.
 
Good for you man ...keep it up and try to do more every day !
You doing any other exercises?
Sirnutsalot;434005 said:
Haha Yes the names are enjoyable. Im pretty proud of this one.

I've actually been doing about 5 or sets of 1 minute hangs of my 20lb Kettle Bell. Seems to be working pretty well.. Really really works the perineum. Whenever I have a Erection, I just feel the contractions are tons stronger.

Since my later sessions have been noticing some difference in the length aswell.
Click to expand...
 
Day 3

Kettle bell 15 lb. hanging for 20 minutes followed by 10 minutes of erect wet jelqing X 2 sessions.
One session in morning and one in evening.

I am thinking of attaching a 5 lb weight plate to the bottom of the kettle bell to increase the weight and intensity to 20lbs.
 
The only other exercise I do is dlds sock method for length.

I sort of feel my perineum is getting very use to the weight of 20 pounds, do you stretch toward the belly button and against your body at all? or just in a general upward direction?
 
Sirnutsalot;434325 said:
The only other exercise I do is dlds sock method for length.

I sort of feel my perineum is getting very use to the weight of 20 pounds, do you stretch toward the belly button and against your body at all? or just in a general upward direction?
Click to expand...

Straight up man!! I stretch against my body towards my belly botton (for me its passed my belly button by about 3 inches! LOL!!)
 
Kettle Bell stretch #1- Put you penis thru the handle and pull straight up towards your belly button!! The kettlebell handle should sit on the extreme base of your dick!
Kettle Bell stretch #2- Put your penis thru the handle and pull your penis STRAIGHT out from your body (if your standing your penis is perpendicular to the floor)! The kettle bell should sit in the middle of your dick thus creating a shallow "v" shape.
Kettle Bell Fake Hanging- Put your hand thru the handle of the kettle bell! Allow it to sit on your wrist thus weighting your arm! Grip your penis behind the glands and allow the weight of the kettle bell and your arms to pull your penis downward as if hanging. I don't feel a good stretch right away doin this but the more time you spend on it the more "burn" you feel!! This can be done in 5 minute sets switching hands to prevent fatigue!
Kettle Bell Mandingo Stretch- Put your Penis thru the handle of your kettle bell and allow it to sit at the extreme base of your dick!! Perform a standard mandingo strech and you got it!! I feel ALOT OF intensity in this stretch!

Sorry it took me so long to post this!! These are all the stretched I've come up with for the kettle bell!! If you can think of new one's let me know!! I'm always tryin to come up with something new!! Enjoy your big dicks Ya'll!! :D
 
Hmmm, this is good stuff. I'm gonna try a modification of this exercise using the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] as a way to grip and hold my penis at an angle. My thought is to be able to sit the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] on top of my legs (while in the device) while having the kettle ball hanging at the base of my shaft. My mission is to be able to passively perform this workout while I'm on the computer. It will also ensure that my grip is not the limiting factor. My only concern is that the angle will not be high enough to force the kettle ball to the base of my shaft.

I'll update you with the results within a day or two.
 
@magiksock- You shouldn't have to "force the kettle bell to the extreme base of your cock with the upward stretches!! You start out that way!! When you begin the exercise, you place it at the extreme base and begin the high angle upward stretch!
 
Day 4
20 minute kettle bell hang/stretch followed by 10 minute wet erect jelqing X 2 sessions.


Day 5

20 minute kettle bell hang /stretch and 10 minute erect wet jelqing ...hopefully I will get a second session before the end of the day .
 
Dickleaker;434644 said:
Day 4
20 minute kettle bell hang/stretch followed by 10 minute wet erect jelqing X 2 sessions.


Day 5

20 minute kettle bell hang /stretch and 10 minute erect wet jelqing ...hopefully I will get a second session before the end of the day .
Click to expand...

Damn Dude!! Your doin good!! You feelin the burn on the kettle bells yet!?
 
Thanks man !
I feel a dull ache at the base of my dick and while I m doing the stretches yeah I feel a burn.Today will be officially day 6 for this journal but I have been doing these now for 2 weeks.Measure date is end of june so I will be able to tell then how effective they are ...am hoping I get as good results as you did Priapus90 with the Golds band/kettle bell.
Like I said before my erections seem to be better as a result of these exercises which is a bonus for me cause I had issues with [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] and [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words].
How has your EQ been as a result of these stretches for you -any changes?
What is your routine now ? Still the same as before?I think you are 8"EL right?-that is my final goal!
Priapus90;434645 said:
Damn Dude!! Your doin good!! You feelin the burn on the kettle bells yet!?
Click to expand...
 
These KB stretches sound intense. Can't wait to hear how the results come out for ya Dickleaker.

Priapus90 is the Brett Jones of Penis Enlargement now.
 
Dickleaker;434683 said:
Thanks man !
I feel a dull ache at the base of my dick and while I m doing the stretches yeah I feel a burn.Today will be officially day 6 for this journal but I have been doing these now for 2 weeks.Measure date is end of june so I will be able to tell then how effective they are ...am hoping I get as good results as you did Priapus90 with the Golds band/kettle bell.
Like I said before my erections seem to be better as a result of these exercises which is a bonus for me cause I had issues with [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] and [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words].
How has your EQ been as a result of these stretches for you -any changes?
What is your routine now ? Still the same as before?I think you are 8"EL right?-that is my final goal!
Click to expand...

My EQ is GREAT!! I am still on the same routine!! I measure on friday!! I hoped to have gained more! I'm 8 inches in length as of the first friday in May! :D And thanks for the compliment pjp2002 I hope to bring so mew ideas to Penis Enlargement!!
 
im debating on trying these out. do you think it would be more effective if you run a tie through the kettlebell handle, then slide the tie over your dick it seems like it would put even more pressure on the base then if you put the kettlebell directly since its a smaller area that can get closer to teh skin and create more of a downward isolated stretch then the larger area of the kettlebell resting on the dick..

Pripus did you gain .5 inches in length just from these alone? were you doing any other exercises or can you surely say that it is a result of these, also what was your exact routine, time with the stretch and how many days per week.

just wondering if hanging from the base is as effective as normal hanging which seems like it would pull the ligs out more but who knows.
 
Hey Ownd,
I would think attaching a tie to ur dick and then the kettlebell may pull on more ligaments than resting on ur base BUT I think it would cut off the circulation.These stretches are very intense and I am changing my hands every minute cause they get tired.

However give it a try for maybe 5 minutes at a time and report back.

Day 6
20 minutes of kettle bell hang/stretch and 10 minutes of erect wet jelqing.

I decided not to do a second session- my dick is very fatigued and I am gonna rest it for 2 days and then back on for 5.
 
Good to hear man!
My dick is fatigued so I m taking 2 days of rest starting tomorrow with just light jelqing and kegals.
Im looking forward to your measurement day and wish u good luck and new gains on the ruler !!

Priapus90;434796 said:
My EQ is GREAT!! I am still on the same routine!! I measure on friday!! I hoped to have gained more! I'm 8 inches in length as of the first friday in May! :D And thanks for the compliment pjp2002 I hope to bring so mew ideas to Penis Enlargement!!
Click to expand...
 
Thanks for the encouragement pjp2002!
You thinking of trying them out or you gonna wait to see if I get gains from them ?

pjp2002;434685 said:
These KB stretches sound intense. Can't wait to hear how the results come out for ya Dickleaker.

Priapus90 is the Brett Jones of Penis Enlargement now.
Click to expand...
 
ownd;434801 said:
im debating on trying these out. do you think it would be more effective if you run a tie through the kettlebell handle, then slide the tie over your dick it seems like it would put even more pressure on the base then if you put the kettlebell directly since its a smaller area that can get closer to teh skin and create more of a downward isolated stretch then the larger area of the kettlebell resting on the dick..

Pripus did you gain .5 inches in length just from these alone? were you doing any other exercises or can you surely say that it is a result of these, also what was your exact routine, time with the stretch and how many days per week.

just wondering if hanging from the base is as effective as normal hanging which seems like it would pull the ligs out more but who knows.
Click to expand...

I actually wasn't very scientific about halfway thru one of the measuring months I started these and continued the next month and gain .5 inches from it... I was a lil more scientific this time! I had a good starting measurement and I'm following the same routine thru the entire month! June the 3rd is measuring day!! We find out if the shit is worth the money and effort on that day!! Hope to have good results. A smaller band might work... I'm VERY sensitive down there... like so sensitive vasoline doesn't feel good to me it actually burns! Anything smaller than the handle of the kettle bell hurts me!! But if your cool with that the modification might work for ya Bub!! :D
 
I'm going to keep my eye on them but I'm looking at doing the DLD blasters next.

Dickleaker;434804 said:
Thanks for the encouragement pjp2002!
You thinking of trying them out or you gonna wait to see if I get gains from them ?
Click to expand...
 
I have been doing Penis Enlargement since october.
You could try these with a 5 lb plate instead of the kettle bell.
The kettle bells come in 10,15 or 20 lb.
I have been using the 15 lb. one.

Nshawn9;434983 said:
I take it this isnt for newbies? 20 lbs sure seems like a lot!
Click to expand...
 
I have been doing 30 pounds or more for 3 days back to back for 20 minutes as a precursor and then 3 to 4 sessions of 20 min bundle hanging with 50 pounds
and i am getting really good fatigue.

Super:)
 
Hey Superdick!

Thats intense work man ...good for you.
I didn t do any today ...wanted to rest but i did 30 minutes of wet erect jelqing -I can't keep my hands off my dick!

I was looking at my hard cock and it definitely looks bigger since I 've been doing these so I'm really excited...I don't want to measure tho till the end of this month.

How do you wrap your cock for hanging? I may add those in later.

Keep up the good work and I hope you get the gains ur looking for man! My EQ was great today so my intuition was right yesterday about my dick being fatigued and giving it a rest for 2 days.
How is ur EQ anyway? Does the heavy hanging affect ur erections?
Superdick;434986 said:
I have been doing 30 pounds or more for 3 days back to back for 20 minutes as a precursor and then 3 to 4 sessions of 20 min bundle hanging with 50 pounds
and i am getting really good fatigue.

Super:)
Click to expand...
 
Priupus is today measuring day have you done these for a full month? im curious to see the results before i go out and buy one
 
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