Gotcha Turnover! I couldn't post on my thread cause the last page was too big for my cell phone to load so I had to wait for someone to post on here.
Last night was the first time jelqing for more than 5 min. I would never stick to jelqing. I would do it every blue moon but last night I decided I'm going to add it in my program.
Last night session
-Jelq 15 min.(New to me!)
-Ballooning 10 min.
*Expansion Supersets*
-SSJ 2-3 min.
-Pumping 1-2 min.
-Clamped Ballooning 5 min.
*3-4 cycles
Measured post session, I was 1/16th longer in length. I pray this isn't temp gains.
Still stuck at 152 lbs. (Down 24lbs. in 10 weeks, aiming for 145 lbs)I'm about 11 weeks out from my show. My team told me I'm lean enough already for the show so I know I'm going to be super ripped showtime. My team gives me high praise, they call me "The Future" of bodybuilding but I'm very humble so none of it goes to my head. I'm a hard worker so compliments make me push harder instead of relaxing like most, I want to win so bad I'm going push my body as far as I can get it.
My Squat is 495 X 6. I told my training partner "Fuck it!" and went for 500 cause I felt like a werewolf or something. I felt un-human and felt I would get it. I took 500 off the rack and knew my body wasn't ready for that weight so I re-racked it. I will get 500 before my contest.