GIRTH HAMMER JOURNEY:How I got here and beyond!

*Tonight Session*

-Rice Sock 5-10 min.
-Basic/Bundled Stretches 45 min.
-Piss Break 5 min.
-BTB Clamping Ballooning 10-15 min.
-Pumping: 1 set W/cock ring 5 min.
 
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Last night didn't get a chance to Penis Enlargement.

I had to drive an hour away to train with my team. I got back home at about 11. Had to take a shower & eat, by then I was ready to fall asleep.

Nice workout!

current weight 155.6 lbs.

DB Shoulder Press
-70 X 5 reps
-65 X 6 reps

Since I'm dieting down, I have to push as much as possible cause I know my strength will go on a major decline at some point. After my contest I will be bulking & have some heavy ass weight milestones.

Goals:
-Squat 450 X 6
-Deads 435 X 6
- DB Shoulder Press 80 X 6

* I will get these stats before the year is over.
 
Tuesday was an off day other than stretching in the shower post workout.

Yesterday I did Basic stretch 10 min./Jelq 10 min./Ulis with Cock Ring 10 min. Which is very restricted for what I'm used to performing.

Tonight I plan to go back to a normal day of Penis Enlargement. Hanging/Pumping/etc.

I pulled my toe nail of my big toe last night. I dropped a 25lb. plate on it at the weight room about a month ago. It was purple and half way off so I just pulled it off. I will have a hard time training calves but will give my best effort.

I just found out I will compete next month. You guys got any suggestions for posing music?

I listen to all music other than country. So I will recognize any song you think will be cool to pose to.
 
dude your toe nail OUCHHHH fuck!

At my job they dropped a huge vase on my hand 2 months ago that crushed the tip of one of my fingers and the bone broke, not the joint but the tip of the bone.

Now the nail is growing back funny and it looks deformed it sucks.

Fuckin hurts!

I always think what if my hanger yanks on something

>:(

look at the end of this video

http://www.youtube.com/watch?v=j2RyWFpJR_g&feature=related
 
*Football fans: Brian cushing suspended for steriods.

*Current weight: 154.6 lbs.

*Today workout: Legs*
-Squats 435 X 10 reps

I asked in a post above. Anyone got suggestions for posing music. I could do classical/old school/Funny. I listen to all music so please give suggestions.
 
After a lot of research from about 4 Penis Enlargement forums, I see a lot of guys that were in my same boat as me. Then they changed there routine from daily work to adding in rest days. And they all seem to report gains with the change.

Also after trail & error I know what works for me and my goals are to length at the moment so I have a few select exercises I will build my sessions around.

I will either have a rest day every 2-3 days or I might go with 1 on/1 off.

My exercises I will use:
-Bundled Stretches
-Basic Stretches
-Weighted V-Stretches(2.5-10lbs.)
-Ulis
-Pumping
-Revere Kegels & Kegels

My day off are more so active rest. I will hit somewhere near 1000 kegels on the days I give my penis a break.
 
I think it makes sense to change rest days every couple months from 7 on to something lighter (3 on 2 off, etc.) this way it keeps the body guessing and hopefully in a state of continuous gains.
 
Thanks DLD!

Last time I put my stats on here I was 6" 8/16(6" 1/2.) I measured 4 different times in my session. I have gains to report!!! Each time I was up to 6" 9/16. This is after hanging before as well so I'm sure these are cemented gains. 7" HERE I COME!

Tonight Session

*Weighted V-Stretch 20 min(Alt. from 5-10lbs.)

*Ulis & [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s 30 min.(I didn't plan on going this long but my EQ was so great I couldn't help myself.)

-DLD my penis was making wierd sounds & I could fell the "stuffing" in my penis moving around during [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s. Now there was zero pain but I was in fear of pushing harder on the bend. Before I break my dick are those things normal during [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]?
 
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Girth Hammer;380765 said:
-DLD my penis was making wierd sounds & I could fell the "stuffing" in my penis moving around during [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s. Now there was zero pain but I was in fear of pushing harder on the bend. Before I break my dick are those things normal during [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]?
Click to expand...

Never heard of this but if there is no pain present I would not worry too much about it.
 
Damn all I have to say is Girth Hammer you are one strong dude! Im at the same weight as you but not lifting nearly as much. I put up 315x5 on squats and I thought that was good for 150lbs, haha i guess not. Anyways, just wanted to say you motivated me to start my own progress thread tonight. Also, do you think those towel raises you were talking about would help improve my erection angle? Right now its pretty much straight out from my body maybe a little lower.
 
Drd13;380982 said:
Damn all I have to say is Girth Hammer you are one strong dude! Im at the same weight as you but not lifting nearly as much. I put up 315x5 on squats and I thought that was good for 150lbs, haha i guess not. Anyways, just wanted to say you motivated me to start my own progress thread tonight. Also, do you think those towel raises you were talking about would help improve my erection angle? Right now its pretty much straight out from my body maybe a little lower.
Click to expand...

Sweet I responded on your progress thread & will keep my eye on it.

I will say I started REALLY light with my weights. Realized I was at the same weight forever.Focused on form to make it close to perfect as possible. And I made steady gains since then. I preach form more than anyone you will meet at a gym. People at my gym think I'm strong but I believe anyone can increase there poundage with proper form & good diet. I had a pretty good workout today but I hurt my back a few days back so I had to lighten the weight today. Few days back I tried 435 for the first time. I got it 10 times and was ready to pass out. Then the guy who spotted me said "Do you ever hurt your back?" I said "Never have I so far". He jinxed me, the next day I woke up and my back hurt so bad I couldn't even move from my bed. I bought a belt for my back. I had a decent workout today.

Leg day(Current weight 154.4lbs.)

*Squats
- 405X13 reps
-425 X 9 reps
-435 X 7 reps

Trust me when I say form will sky rocket your weight. Study form till its second nature for you. My training partner has added about 180lbs. to his squat since me & him started to train. He told me he thought he would never get that type of weight and thanked me. I LOVE helping others so that meant a lot to me.

Towel raises will make erections harder but don't do much for lasting longer for me. Multiple 5-10 second kegels have given me the best [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words].
 
Yeah its good to hear you use proper form. I always see guys in the gym who squat half way down, ive always been taught to do form before weight. Recently though I have been doing lighter weights and a lot more volume for my lower body because it is just so stubborn to grow in size. I can always see steady increase in strength but the size doesn't seem to change much.

As for the towel raises I was more referring to changing the erection angle than [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words]. I have always been fine with [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] but was wondering if they would help make my erection stand at a higher angle?
 
You taking them squat till COMPLETE failure? I have till kneel down & can barely catch my breath, sometimes I fell I can not walk after each set. I go to failure each set, intensity is way more important tham volume. Also your legs are your biggest muscles so adding muscle might not be as noticalbe as your delts or traps.

I can't really help with erection angle question. My erection angle has always been the same. My hardness has increased but the angle was pretty much the same.
 
I read somewhere that training the legs also does wonders for blood flow to the penis...any truth in this?
 
doublelongdaddy;381035 said:
I read somewhere that training the legs also does wonders for blood flow to the penis...any truth in this?
Click to expand...

Indirectly....YES it should!

(interesting Fact) Ever wonder why some guys puke training legs? The demand from your heart for blood/nutrients while training legs is something that isn't present while hitting other muscle groups. It will work so hard it will take blood from your stomach lining and that where you get the puking from.

Most people carry fat either on there abdomen & legs which I would think may interfer with blood flow to the penis at some level. Hitting your most demanding muscle group ensures bodyfat reduction.

Also your cardio improves over time from the demand on your heart. And you should know that erections are a reflection of your heart health.
 
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DLD check out the post above.

This moring from boredom and free time, I did a [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] session.

Basic stretch 10 min.
Jelq 15 min.
Testes massage 5 min.

This is the first time I have used the jelq in a long time. I'm a real believer now, I was one to shy away from it. I fell in love with clamping in the rookie years of Penis Enlargement. And when I first tried it in the past I was doing it erect so it wasn't working for me. Then I gave up on it but now I see the light.

I did that session earlier today this morning and I still have a nice flaccid hang & veiny looking member. I will add jelq back into my routine as a staple.
 
So at what erection level are you doing them now? I also used to jelq near full erection and didn't see much expansion. But nothing beats these DLD [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] girth blasters. The whole day today I have had my best flaccid hang and girth ever. I cant wait to see what its going to look like after doing these for a few months.
 
Jelq at 50 percent erect or less to me. Enough for it to be plump but once you can fell it getting hard, your erection percentage is to high.

I had a funny day. I went to watch a bodybuilding show. It was so sad when in some classes where one person would be so dominate to the competition.

Me & the team went to denny's and one guy I meet who might be the funniest person ever. He stopped some woman who was throwing some fries away and take her plate and ate the fries. Then one of us had all you all you can eat pancakes. they gave us these syrup cups. They looked like "shots" so he took down 5 full shots of syrup like a champ. That shit looked so gross.
 
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