[font=verdana, arial, helvetica]2/5/2003
I've been doing the slammers up until today. No increase in girth, so I'm headed back to length. My BibStarter came today and I got all the settings right no problem. I hung two sets tonight. One at 10lbs and one at 15lbs. Dick was sore from a little pinchage (oops) so I called it a night.
2/6/2003
So far so good, I did one more set this morning with 10 lbs and I plan on doing a lot more tonight, or maybe even.. Right now!! Hell yeah! My ligs are already sore, mwuahaha!!
2/16/2004
Few sets of hanging these past few days, but I do have good news! I really have gained a tad bit of girth, soo.. New Routine:
Morning - Girth Work
-Put on ROP (if not already on)
-Supra Slammers, 5 if possible
-5 minutes of kegels
-Horse440's, five of them for 20 seconds each
-5 minutes of kegels
-Supra Slammers, 5 more
Night - Length Work
-Basic Stretches in each direction (not up)
-Hanging, As much weight as possible (one set, 20 minute session)
-Put on ROP for sleep
If hanging one set doesn't work out, then make that four, 20 minute sets of what I can (right now would be 15lbs).[/font]
-ItsElectric