i wake up do about a 3 min stretch, jump in shower do 300-600 jelques
then do 100 quick kegels 25 5sec kegals 1 1 min kegal
then at nights i do a good 30-45 mins manual stretching. (get all the angles)
100 50% ECRECT WETJELQS,100 80% ERECT WET JELQS ,THEN 5 ULI'S AND 3 HORSE SQUEEZES 30 SECOUNDS EACH, THEN I HIT THE SHOWER RUN THE WATER HOT THEN DO A ULI HOLD FOR LIKE 45 SECOUNDS.
This is my new routine I don't know If I'm gaining or not with it... it's too soon to tell.
200 80-95% erect wet jelqs. Then 9 horse squeezes 20-30 secounds . Then 3 ulis 30 secounds.
Then I clamped at the base and did 3 Horses back to back only releasing my grip at the base slightly to kegal more blood in before clamping and squeezing my head again. I hel those 20-30 secounds.
Then I did two a uli holds for like 20 secounds turing it into a horse and holding for an additional 20 secounds.