What was your PE workout today?
- Thread starter Stumpy1
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- 8 inches ads cockring dld blasters edging erect erection erections exercise exercises extreme fat pad flaccid gain gaining gains girth glans growth hands hanging jelq jelqs kegel kegels newbie routine p.e painful penis phallosan posts pumping routine short shower skin stretch stretched stretching supra slammers workout wrap x 50 x20
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- May 6, 2007
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- 587
30 minutes of slow jelqing AM
rotary blasters w/progressive stretching mixed in before hitting the sack
rotary blasters w/progressive stretching mixed in before hitting the sack
i wake up do about a 3 min stretch, jump in shower do 300-600 jelques
then do 100 quick kegels 25 5sec kegals 1 1 min kegal
then at nights i do a good 30-45 mins manual stretching. (get all the angles)
pretty much the newbie routine
then do 100 quick kegels 25 5sec kegals 1 1 min kegal
then at nights i do a good 30-45 mins manual stretching. (get all the angles)
pretty much the newbie routine
- Joined
- Dec 1, 2007
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- 370
100 50% ECRECT WETJELQS,100 80% ERECT WET JELQS ,THEN 5 ULI'S AND 3 HORSE SQUEEZES 30 SECOUNDS EACH, THEN I HIT THE SHOWER RUN THE WATER HOT THEN DO A ULI HOLD FOR LIKE 45 SECOUNDS.
This is my new routine I don't know If I'm gaining or not with it... it's too soon to tell.
This is my new routine I don't know If I'm gaining or not with it... it's too soon to tell.
- Joined
- Nov 15, 2006
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- 28
the same as usual. 6 sets of 20 alternating by pulley and hanging but i bumped up to 10 lbs. still no fatigue o.O any suggestions?
at night i do 300 wet shower jelqs with rollers. developed blood spots on my head...maybe a little to hardcore last night .
at night i do 300 wet shower jelqs with rollers. developed blood spots on my head...maybe a little to hardcore last night .
- Joined
- Jun 15, 2003
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- 436
I do this 5 days a week,
12 min of stretching --> 70 Blasters (w/ 30 sec rotary after every 10) --> 8 Supra Slammers ---> Velcro Wrap for 60 mins --> 20 min of cockring
12 min of stretching --> 70 Blasters (w/ 30 sec rotary after every 10) --> 8 Supra Slammers ---> Velcro Wrap for 60 mins --> 20 min of cockring
- Joined
- Mar 1, 2008
- Messages
- 36
30 mintues clamping
10 minutes dld blasters, all you need really.
10 minutes dld blasters, all you need really.
- Joined
- Dec 1, 2007
- Messages
- 370
420 80%-90% wet jelqs.
- Joined
- May 6, 2007
- Messages
- 587
12 minute clamp in the AM, basic and TCS stretching
3-4 hours ADC afterwards with the Rods of Pleasure on as well
13 minute clamp in the PM, basic, uli's, bends and TCS
1 hour with ADC
ROP on nonstop again except when in a workout
3-4 hours ADC afterwards with the Rods of Pleasure on as well
13 minute clamp in the PM, basic, uli's, bends and TCS
1 hour with ADC
ROP on nonstop again except when in a workout
- Joined
- Dec 1, 2007
- Messages
- 370
200 80-95% erect wet jelqs. Then 9 horse squeezes 20-30 secounds . Then 3 ulis 30 secounds.
Then I clamped at the base and did 3 Horses back to back only releasing my grip at the base slightly to kegal more blood in before clamping and squeezing my head again. I hel those 20-30 secounds.
Then I did two a uli holds for like 20 secounds turing it into a horse and holding for an additional 20 secounds.
I'm taking tomorrow off.
Then I clamped at the base and did 3 Horses back to back only releasing my grip at the base slightly to kegal more blood in before clamping and squeezing my head again. I hel those 20-30 secounds.
Then I did two a uli holds for like 20 secounds turing it into a horse and holding for an additional 20 secounds.
I'm taking tomorrow off.
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