What was your PE workout today?

Stumpy1;296882 said:
Alot of kegals...no real workout today.
Click to expand...

I changed my mind...squeezed in 20 x 50-60% clamped roll-outs with a dough roller and 10 x 5 second squashes while clamped. A couple of head squeezes and kegals after (about 150).
 
Kegels:
100 quick
5 seconds on, 2 seconds off: 50 reps
1 minute squeeze

rice sock x 10 minutes

Manual stretching:

straight out to the left: 30 seconds x 3 sets
straight out center: 30 seconds x 3 sets
straight out to the right: 30 seconds x 3 sets
down left: 30 seconds x 3 sets
down center: 30 seconds x 3 sets
down right: 30 seconds x 3 sets
down rotary cranks: 25 cranks x 3 sets
straight out to the left: 30 seconds x 3 sets
straight out center: 30 seconds x 3 sets
straight out to the right: 30 seconds x 3 sets
straight out rotary cranks: 25 cranks x 3 sets
up left: 30 seconds x 3 sets
up center: 30 seconds x 3 sets
up right: 30 seconds x 3 sets
up rotary cranks: 25 cranks x 3 sets

rice sock x 10 minutes

Then a couple hours later:

rice sock x 10 minutes

wet jelqing x 11 minutes

rice sock x 10 minutes

This is week 6 for me. At week 4 I measured and had gained a half an inch. I can't wait to measure again. I can tell I got bigger. My dick looked huge today. But I won't measure again until the end of week 8.
 
aviator11;296928 said:
Kegels:
100 quick
5 seconds on, 2 seconds off: 50 reps
1 minute squeeze

rice sock x 10 minutes

Manual stretching:

straight out to the left: 30 seconds x 3 sets
straight out center: 30 seconds x 3 sets
straight out to the right: 30 seconds x 3 sets
down left: 30 seconds x 3 sets
down center: 30 seconds x 3 sets
down right: 30 seconds x 3 sets
down rotary cranks: 25 cranks x 3 sets
straight out to the left: 30 seconds x 3 sets
straight out center: 30 seconds x 3 sets
straight out to the right: 30 seconds x 3 sets
straight out rotary cranks: 25 cranks x 3 sets
up left: 30 seconds x 3 sets
up center: 30 seconds x 3 sets
up right: 30 seconds x 3 sets
up rotary cranks: 25 cranks x 3 sets

rice sock x 10 minutes

Then a couple hours later:

rice sock x 10 minutes

wet jelqing x 11 minutes

rice sock x 10 minutes

This is week 6 for me. At week 4 I measured and had gained a half an inch. I can't wait to measure again. I can tell I got bigger. My dick looked huge today. But I won't measure again until the end of week 8.
Click to expand...


Good work
 
20 x 80-100% clamped 5 second squashes. Come on guys, don't be afraid of posting your workouts.
 
took yesterday off. No way of doing a routine with all the partying :) I just got home and I am not in a good condition right now but one day rest is enough. I am very motivated and want 17cm at the end of the month so I've got to stay focused on the goal ... :)
 
20 minute clamp session this morning followed by 5 minutes of TOW while partially in the clamp and 2 alpha lig stretches
 
10 min warmup with rice sock(I highly recommend this)
20 min overhand jelg
5 min edging to 99% erection Max out with kelgs to increase size and hold.
5 min warm down.


10 week results

Over 5/8ths gain length.
1/2 inch girth.
 
done some LAS an hour ago and I am going to do my regular evening routine of basic stretching, DLD blasters and a little more LAS tonight.

Do you guys notice that every one of us is concentrating on different things :)
 
whats peoples opinions on jerking off? does it hinder gains?

when i do its usually like for an hour before i finish.

anyways today

6 sets of 20 at 7.5 lbs (3 on pulley 3 hanging straight down)
after that going to do 250 jelq with rollers (i use some plastic dowels, gets a good pull)
 
Kegels:
100 quick
5 seconds on, 2 seconds off: 50 reps
1 minute squeeze

rice sock x 10 minutes

Manual stretching:

straight out to the left: 30 seconds x 3 sets
straight out center: 30 seconds x 3 sets
straight out to the right: 30 seconds x 3 sets
down left: 30 seconds x 3 sets
down center: 30 seconds x 3 sets
down right: 30 seconds x 3 sets
down rotary cranks: 25 cranks x 3 sets
straight out to the left: 30 seconds x 3 sets
straight out center: 30 seconds x 3 sets
straight out to the right: 30 seconds x 3 sets
straight out rotary cranks: 25 cranks x 3 sets
up left: 30 seconds x 3 sets
up center: 30 seconds x 3 sets
up right: 30 seconds x 3 sets
up rotary cranks: 25 cranks x 3 sets

rice sock x 10 minutes

Then a little later:

rice sock x 10 minutes

wet jelqing x 12 minutes

rice sock x 10 minutes
 
Gonna do 15-30 mins of clamping and squeezes. Followed by 5x blasters (5-7 sec hold)
 
Mid-way done with workout...we need more poster's. Don't be afraid to post.
 
Lately it has been just fucking around trying to create exercise.
 
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