What was your PE workout today?
- Thread starter Stumpy1
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AM:
3x 20min hanging (During each set, i do 2 x 100 - 1sec kegels, followed by 1min hold)
ADS (trying for 8 hours)
PM:
3x 20min hanging (During each set, i do 2 x 100 - 1sec kegels, followed by 1min hold)
3x 20min pumping (During each set, i do 2 x 100 - 1sec kegels, followed by 1min hold)
4x 50 jelqs (before and between pumping sets)
I also do 500 kegels during my commute to work and on my commute home...
3x 20min hanging (During each set, i do 2 x 100 - 1sec kegels, followed by 1min hold)
ADS (trying for 8 hours)
PM:
3x 20min hanging (During each set, i do 2 x 100 - 1sec kegels, followed by 1min hold)
3x 20min pumping (During each set, i do 2 x 100 - 1sec kegels, followed by 1min hold)
4x 50 jelqs (before and between pumping sets)
I also do 500 kegels during my commute to work and on my commute home...
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- Mar 16, 2004
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Thanks, but it's really not alot... it's basically just hanging and pumping. I took some time off and started back again slowly... started with just hanging and added pumping ( i always jelqed in between pumping sets). Later i added kegel during my hanging and pumping sets. I'm good with what i'm doing so far... i'll see where i am in 6 months and make changes if necesary.
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i guess i am going to be the first one to say i have done nothing today..usually stretch in the morning and girth work at night...but been exhausted lately...i might try to get in the girth tonight...aaaahhhh who am i kidding once i get off the computer i'm taking my ass to bed and let you guys have it...keep working!!!
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Good Idea.
25 Minutes of basic Jelqing
10 Minutes of 1 min. Isolated Compressed Squeezes
10 Minutes of Glans Squeezes (Head Expansion)
30 Minutes of basic stretching
On a funny note, I was kegeling blood into my glans during the head expansion exercises, and at one point I kegeled so hard that a little bit of piss came out. Luckely my hand wiping towel (For better grip during stretching) was under me.
25 Minutes of basic Jelqing
10 Minutes of 1 min. Isolated Compressed Squeezes
10 Minutes of Glans Squeezes (Head Expansion)
30 Minutes of basic stretching
On a funny note, I was kegeling blood into my glans during the head expansion exercises, and at one point I kegeled so hard that a little bit of piss came out. Luckely my hand wiping towel (For better grip during stretching) was under me.
Last edited:
Okay here's mine. My workout is basically the newbie routine, with a couple minor differences.
Started with some kegels:
100 quick
5 seconds on, 2 seconds off: 50 reps
1 minute squeeze
Then manual stretching:
straight out to the left: 30 seconds x 3 sets
straight out center: 30 seconds x 3 sets
straight out to the right: 30 seconds x 3 sets
down left: 30 seconds x 3 sets
down center: 30 seconds x 3 sets
down right: 30 seconds x 3 sets
down rotary cranks: 25 cranks x 3 sets
straight out to the left: 30 seconds x 3 sets
straight out center: 30 seconds x 3 sets
straight out to the right: 30 seconds x 3 sets
straight out rotary cranks: 25 cranks x 3 sets
up left: 30 seconds x 3 sets
up center: 30 seconds x 3 sets
up right: 30 seconds x 3 sets
up rotary cranks: 25 cranks x 3 sets
After that I did 11 minutes of wet jelqing.
Also did rice sock warm up/down before and after the stretches, and before and after the jelqing.
And I'm exhausted and am going to bed. Later peeps.
Started with some kegels:
100 quick
5 seconds on, 2 seconds off: 50 reps
1 minute squeeze
Then manual stretching:
straight out to the left: 30 seconds x 3 sets
straight out center: 30 seconds x 3 sets
straight out to the right: 30 seconds x 3 sets
down left: 30 seconds x 3 sets
down center: 30 seconds x 3 sets
down right: 30 seconds x 3 sets
down rotary cranks: 25 cranks x 3 sets
straight out to the left: 30 seconds x 3 sets
straight out center: 30 seconds x 3 sets
straight out to the right: 30 seconds x 3 sets
straight out rotary cranks: 25 cranks x 3 sets
up left: 30 seconds x 3 sets
up center: 30 seconds x 3 sets
up right: 30 seconds x 3 sets
up rotary cranks: 25 cranks x 3 sets
After that I did 11 minutes of wet jelqing.
Also did rice sock warm up/down before and after the stretches, and before and after the jelqing.
And I'm exhausted and am going to bed. Later peeps.
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is wrecking your ride a valid reason for taking the day off and starting again fresh the next day 
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1) Put on Max \/ac
2) Strap to leg
3) wear for 6 hours. (squeeze a pee pee break in there at about the 3 hour mark)
2) Strap to leg
3) wear for 6 hours. (squeeze a pee pee break in there at about the 3 hour mark)
- Joined
- Mar 16, 2004
- Messages
- 1,821
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