Kegels:
100 quick
5 seconds on, 2 seconds off: 50 reps
1 minute squeeze
rice sock x 10 minutes
Manual stretching:
straight out to the left: 30 seconds x 3 sets
straight out center: 30 seconds x 3 sets
straight out to the right: 30 seconds x 3 sets
down left: 30 seconds x 3 sets
down center: 30 seconds x 3 sets
down right: 30 seconds x 3 sets
down rotary cranks: 25 cranks x 3 sets
straight out to the left: 30 seconds x 3 sets
straight out center: 30 seconds x 3 sets
straight out to the right: 30 seconds x 3 sets
straight out rotary cranks: 25 cranks x 3 sets
up left: 30 seconds x 3 sets
up center: 30 seconds x 3 sets
up right: 30 seconds x 3 sets
up rotary cranks: 25 cranks x 3 sets
rice sock x 10 minutes
Then a couple hours later:
rice sock x 10 minutes
wet jelqing x 11 minutes
rice sock x 10 minutes
This is week 6 for me. At week 4 I measured and had gained a half an inch. I can't wait to measure again. I can tell I got bigger. My dick looked huge today. But I won't measure again until the end of week 8.