DLD's Expressive Stretching: Possibly The Missing Link to Massive Length Gains
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DLD!
I've read all of the posts in this thread, but just wanted to make sure of something. I've got a Power Assist. What stretch, with my scrotum and penis through the hole, is best suited for this result? And where do I hold my cock n' balls?
I've read all of the posts in this thread, but just wanted to make sure of something. I've got a Power Assist. What stretch, with my scrotum and penis through the hole, is best suited for this result? And where do I hold my cock n' balls?
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doublelongdaddy;334611 said:SImply push the loop back, against your pubic bone and using both hands, stretc your entire unit out (Ball and all)
I did it.
I will say that, in order for it to truly work for me personally, I have to stretch my cock only with one and and both with the other.
I think I may have found a strong play of the A-Stretch with Power Assist.
1. Put both balls and cock through hole against pubic bone.
2. Put end corners fit against your thighs
3. Pulling just your cock and squatting as far as you can, do a double a-stretch.
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I have somethings to mention about the area this exercise will be affecting. Let me say that tonight I had a go with this stretch in the Power Assist and wow ... what a session, very intense and I can see exactly the potential in this now.
Held the stretch for 60 seconds and will use this in my routine going for upto 10 mins non-stop as for me that seems the best route being more time under tension [TUT] which is a similer concept as to how extenders work, but in this case the inner penile tissue is being stretched.
Okay .. been reading Gray's anatomy amongst others and was very interested in the secion on the perineum.
Its generally defined as the surface region in both males and females between the pubic symphysis and the coccyx.
See this
Now, I was looking into this and the reasons for it are the muscle structures in that region and how they could affect this stretch.
I see very large and powerful muscles in the region that help attach the penis bulb to the root and hence keep it secure .... we are pulling on the region via the power assist and when we do this those muscles flex and try to prevent us and limit us from doing much work.
The Superficial Fascia is two layers with superficial and deep. The deep portion is the part I see on the diagram covering various urine muscles underneath it and also underneath that is the penile bulb and the stuff we want to stretch ... the inner penis.
So its 3 layers if you will to get to that good stuff.
When we are pulling with this exercise we are putting tremendous force to the perineum region and especialy the superficial fascia and the deep layer [Fascia of colles] of it, which is thin, aponerotic in structure and VERY strong [The anatomy books all say this] which serves to bind down the muscles of the root to the penis.
Without me going on in medical lingo, this thing covers some area and not just the penile root.
I think its half the battle getting past this and onto the inner penis to stretch out.
Underneath this is the accelerator urine [bulbo-cavernosus] which is also attached from the bulb working its way along the corpus spongiosum [CS we call it ''middle chamber on your dick''] and over the sides of the corpus cavernosum.
Right under this is the INNER Penis EnlargementNIS ... inside us, hideing. Three portion join out existing external penis [obvious] and extend into the body attached to the bulb.
What I've found when I do expressive stretching is a burn sensation and a feeling of a muscle being pulled ... this is the actions of what I have been discussing here and to combat it partly, I do reverse kegels which are pushing like you want to urniate or excremate but obviously nothing comes out and as you do this STRETCH harder and you may notice the region slightly stretch out more.
DLD made this discovery with the reverse kegels years ago and is a much neglected tip to gain length.
Its relaxing the muscles, ligaments and tendons from the pelvic region so the penis takes most of the brunt from the stretch.
I think that when we are doing these stretches though, and as you know its unusual compared to regular stretching positions that the muscles around the bulb of the penis which I have discussed become relaxed and enable the user to stretch further than normally.
Once you learn about your opponent and in this case an area to do with our penis than you can plan tactics accordingly and I feel that this stuff needs very intense strong stretching done over several minutes or more of non-stop TUT [Time under tension] ... to me this will take the most advantage of the strong bulb muscles being relaxed and not keep giving them a chance to get back to normal again when we take a break between sets and reps but to fatigue the area as much as we can and this will incl them muscles too which will fatigue and enable us more chance to attack what we want.
I aim to do this stretch for approx 20-30 minutes non-stop in the PA ... hand around the penis, lay in bed sat up with feet pushing on the rope attached to the PA and the handles on the top of my thigh.
While doing this I will do reverse kegels and pull hader & further eachtime.
My grip, if failing will be changed with another hand or hold with both. Its actually quite easy to do like this and you have to worry more about the uncomfortable feeling in the region stretched than the hands tireing.
Its a test of mental strength in someways because its not easy to do and as many know who've done it, can be sore.
I do think that these are the key now to something big ... look on ALL the anatomy charts for the region and the penis, you will see the inner penis and it varies with each male but can go from anywhere 3-8 inches or more.
Stretch this out and in time that big long penis we want should become a much faster reality.
Post your comments to this and anything you wish to add.
Held the stretch for 60 seconds and will use this in my routine going for upto 10 mins non-stop as for me that seems the best route being more time under tension [TUT] which is a similer concept as to how extenders work, but in this case the inner penile tissue is being stretched.
Okay .. been reading Gray's anatomy amongst others and was very interested in the secion on the perineum.
Its generally defined as the surface region in both males and females between the pubic symphysis and the coccyx.
See this
Now, I was looking into this and the reasons for it are the muscle structures in that region and how they could affect this stretch.
I see very large and powerful muscles in the region that help attach the penis bulb to the root and hence keep it secure .... we are pulling on the region via the power assist and when we do this those muscles flex and try to prevent us and limit us from doing much work.
The Superficial Fascia is two layers with superficial and deep. The deep portion is the part I see on the diagram covering various urine muscles underneath it and also underneath that is the penile bulb and the stuff we want to stretch ... the inner penis.
So its 3 layers if you will to get to that good stuff.
When we are pulling with this exercise we are putting tremendous force to the perineum region and especialy the superficial fascia and the deep layer [Fascia of colles] of it, which is thin, aponerotic in structure and VERY strong [The anatomy books all say this] which serves to bind down the muscles of the root to the penis.
Without me going on in medical lingo, this thing covers some area and not just the penile root.
I think its half the battle getting past this and onto the inner penis to stretch out.
Underneath this is the accelerator urine [bulbo-cavernosus] which is also attached from the bulb working its way along the corpus spongiosum [CS we call it ''middle chamber on your dick''] and over the sides of the corpus cavernosum.
Right under this is the INNER Penis EnlargementNIS ... inside us, hideing. Three portion join out existing external penis [obvious] and extend into the body attached to the bulb.
What I've found when I do expressive stretching is a burn sensation and a feeling of a muscle being pulled ... this is the actions of what I have been discussing here and to combat it partly, I do reverse kegels which are pushing like you want to urniate or excremate but obviously nothing comes out and as you do this STRETCH harder and you may notice the region slightly stretch out more.
DLD made this discovery with the reverse kegels years ago and is a much neglected tip to gain length.
Its relaxing the muscles, ligaments and tendons from the pelvic region so the penis takes most of the brunt from the stretch.
I think that when we are doing these stretches though, and as you know its unusual compared to regular stretching positions that the muscles around the bulb of the penis which I have discussed become relaxed and enable the user to stretch further than normally.
Once you learn about your opponent and in this case an area to do with our penis than you can plan tactics accordingly and I feel that this stuff needs very intense strong stretching done over several minutes or more of non-stop TUT [Time under tension] ... to me this will take the most advantage of the strong bulb muscles being relaxed and not keep giving them a chance to get back to normal again when we take a break between sets and reps but to fatigue the area as much as we can and this will incl them muscles too which will fatigue and enable us more chance to attack what we want.
I aim to do this stretch for approx 20-30 minutes non-stop in the PA ... hand around the penis, lay in bed sat up with feet pushing on the rope attached to the PA and the handles on the top of my thigh.
While doing this I will do reverse kegels and pull hader & further eachtime.
My grip, if failing will be changed with another hand or hold with both. Its actually quite easy to do like this and you have to worry more about the uncomfortable feeling in the region stretched than the hands tireing.
Its a test of mental strength in someways because its not easy to do and as many know who've done it, can be sore.
I do think that these are the key now to something big ... look on ALL the anatomy charts for the region and the penis, you will see the inner penis and it varies with each male but can go from anywhere 3-8 inches or more.
Stretch this out and in time that big long penis we want should become a much faster reality.
Post your comments to this and anything you wish to add.
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Pelvic floor and also a link to image showing the muscles around the area I discussed earlier.
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Very interesting. Maybe I should invest in a power assist.
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What'd they costs nowadays?
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Anotherthing I failed to mention is that in this deep region of the inner penis, where the bulb lies connected to the root is the Fundiform ligament which encircles the penis root and keeps it attached.
Now knowing this, when you perform this stretch you are also stretching the penis ligaments. You wouldnt think so? Because we're always told about the suspensory ligaments but with this movement your not just pulling on the tunica but also with enough force, the fundiform ligament ... which with enough stress will in time elongate and grow in length, so could it be this that helps move the inner penis outwards?
I've heard __________ quoted with regards to this whole thing and that his ''inner'' penis behind the balls looks like its been pulled out, well could it be he has done hanging and stretched the fundiform ligaments to such an extent that they have moved forward from their anchor point and in time with new growth of the tunica, its created that shape?
Like I said in the previous post, the region around the perineum, where the stress is placed when we do this exercise is filled with strong muscles aswell as the inner penis [tunica] and the fundiform ligament.
This makes it a very touch region to hit but one with massive potential I see because of all these structures.
P.S
My next anatomy thread will be on the inner penile area, but I will need time to do some research and learn about it so be ready.
Now knowing this, when you perform this stretch you are also stretching the penis ligaments. You wouldnt think so? Because we're always told about the suspensory ligaments but with this movement your not just pulling on the tunica but also with enough force, the fundiform ligament ... which with enough stress will in time elongate and grow in length, so could it be this that helps move the inner penis outwards?
I've heard __________ quoted with regards to this whole thing and that his ''inner'' penis behind the balls looks like its been pulled out, well could it be he has done hanging and stretched the fundiform ligaments to such an extent that they have moved forward from their anchor point and in time with new growth of the tunica, its created that shape?
Like I said in the previous post, the region around the perineum, where the stress is placed when we do this exercise is filled with strong muscles aswell as the inner penis [tunica] and the fundiform ligament.
This makes it a very touch region to hit but one with massive potential I see because of all these structures.
P.S
My next anatomy thread will be on the inner penile area, but I will need time to do some research and learn about it so be ready.
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What do you mean boss? to target the inner penis better? if so than, sure at the moment it seems the PA is the best but it doesnt have to be used in the conventional manner but also as a wrench to get underneath the various structures, like your trying to yank a grid cover out with an iron bar. With the hook stretch [Blue_whales mother of all lig stretch which I now call the hook stretch] I have made the PA into something else and will post my method which could be dangerous if someone went too wild, but in a nutshell your useing it like a wrench to get underneath the ligaments [suspensory] and trying to literally force them away from the attachment. With these expressive stretches, as most of what we want to stretch isnt visible we do how you advise with this method BUT I have ideas already in my mind that will use to get more of it stretched, such as the area just behind the ball. If you notice when inspecting the region, you will feel inner penis already around and its just a metter of getting underneath this and wrenching it safely so not to pull delicate stuff connecting the testes and nerves etc which I'm looking into via anatomy books for a safer stretch, but yeah I see another massive variation to your ES with a method like that. The conventionla PA for getting to the ''dark'' region shall we say and than the wrenching method to grab that portion we can see, but cant pull or use properly in the PA to really stretch it out like we want.
We are literally scratching the surface of natural penis enlargement dld.
We are literally scratching the surface of natural penis enlargement dld.
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reading about this is really making me want to incoorporate this into my program. However Im still getting gains from phase 1 and I want to make sure that I get the most out of each phase. At which point do you feel that one should incoorporate this into their routine?
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Don_leon7;338553 said:
If you are making gains with what you are doing then stick with it. I think a big mistake guys make is moving too quickly into advanced exercise when there are still gains to be made with what they are doing now.
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Shocking how this great exercise has become ignored, lets get onto it again!
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