This is a really lite routine and I would suggest you use it with something else, although it is easy to over do it. Just do it once to the left and once to the right for both of those and you're set.GhosT_DoGG said:Hey J-man, how many times do you repeat each of:
Base Semi-Erect Bundle
and
Middle Semi-Erect Bundle
??? =)
-ItsElectric