jordey;616700 said:good call, no point trying to train through a potential injury.
and as for time more is not always better. some have gained very well with shorter more intense hanging sets
Yeah, same thing happened tonight. As far as switching to shorter more intense sets, I am going to stick to doing as much time as I can but continue to up the intensity. I have hung upwards of 20 lbs before for 20 minute sets, and soon I will reach that weight again, but for much longer periods.
So the same thing happened again tonight. To be honest I think I need at least 3 hours in between my sets or else I can't finish the last one. I'll try to find a way to make that happen starting tomorrow.
10/29/2014
2 x 1 hour at 13.75 lbs
1 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 40[/words] minutes at 13.75 lbs